Hardasrox Health & Fitness

Rest. Equally as important as your training. Listen to your body. Don't give up. Enjoy your rest as much as your training. Balance is key.

The beauty of 4.45am starts is that I get to experience mother nature at her finest in between clients. Happy Friday and long weekend 💜🩵💜🩵

Post Easter Workout - Repping the husbands business tee from last years 10km 'fun' run. 🙃💪

I went lighter today and kept my reps consistent across sets so the body felt all the feels it missed on the WA holiday and the long weekend. And felt it, I did!

Todays Sesh - Upper Body

1a) Standing Barbell Overhead Press - 4x 10 - 17kg
1b) Assisted Pull Ups - 4x 6

2a) Dumbbell Bench Press - Neutral Grip - 3x 12 - 25kg
2b) Bentover Dumbbell Row - Neutral Grip - 3x 12 - 30kg

3a) Standing Dumbbell Lateral Raise - 3x 12 - 8kg
3b) Lat Pulldown- Neutral Narrow Grip - 3x 12 - 45kg

Did you workout over the long weekend or did you too get back to it today after a lovely, leisurely break?

Rox 💪

Easter is fast approaching!

FYI we will be taking full advantage of the long weekend, therefore will not be operating from Good Friday (April 3rd) through to Easter Monday (April 6th). All sessions will resume Tuesday April 7th. Shoot me a message should you have any questions.

Rox 🐰🐣💪

Post workout selfie 🙃

I had a cancellation this afternoon due to the rain, so took the opportunity to head to the gym.

I headed straight to the free weights section and seriously, I think this was the first time EVER, in all my years training in gyms, that it was ALL females training there. All the benches being used by females. Sooooo good to see! Yeah the girls 💪

Anyway I hadn't planned a workout, but the following is what I got done in the time I had.

1a) Seated Arnold Presses - 4x 10. Max 30kg for 7 reps
1b) Single Arm Bentover Rows - 4x 10. Max 25kg for 10 reps (light due to tennis elbow)

2a) Lat Pulldown 4x 10.
Set 1 - 35kg 3sec hold
Set 2 - 40kg 2 sec hold
Set 3 - 45kg 1 sec hold
Set 4 - 50kg x10
2b) Push Ups- 4x 10

3a) Leg Extension - 3x 10. Max 54kg
3b) Seated Leg Curls - 3x 10. Max 45kg

Happy hump day 🩵💪

Its been a week! I don't know if it's the weather, back to full capacity at work, or the delightful menopause, but I've felt absolutely wrecked this week and my own training has somewhat suffered. Four days between sessions, but miraculously this one felt good both physically and mentally. A much needed reminder to ALWAYS make time for my own physical and mental health no matter what!

1a) Hip Thrusts - 1 & 1/4 reps
1b) DB Deficit Reverse Lunges

2a) Push Ups - 2sec pause at bottom
2b) Lat Pulldown - Supinated

3a) Seated Leg Curls
3b) DB RDL'S - Constant tension

4) Decline Bench Reverse Crunches

Friday. First light. Sunrise. Best coffee in the East. All after first client of the day.

A little outdoor sesh today with my little shadow never far away 😍💪

Todays session was a quick four rounds of the following;

Kettlebell
1) Swings x 20
2) Shoulder Press x 10
3) High Pulls x 10
4) Halo's x 10
5) Bicep Curls x 10
6) SLRDL / Row x 10 each side
7) Side Bends x 10 each side

Deadball
1) Slams x 10
2) Side Throws x 10 each side
3) Wall Ball x 10

Run - across oval

Wishing everyone a safe and happy new year 💜