Body Thrive

I’ve decided to take a short hiatus from the socials to focus on some personal and professional developments.

Thank you for sticking with me while I take this time to focus.

Wishing you all a wonderful season ahead and I'll see you soon ❤️ Jen

Professional Results. No Gym Required.

Are you a busy mum? Pregnant? Or just prefer the privacy of your own home?

You don’t need a crowded gym to get professional results. Get the combined expertise of a Nutritionist, Pilates Instructor, and PT for a fraction of the cost of traditional in-person sessions.

Why this is for you:

Total Flexibility - Workouts designed for your living room. Whether it's during nap time or after work, your training finally fits your schedule.

Expert Support - Movement designed for your body at every stage, from pregnancy and postpartum to navigating menopause.

The "Eat What You Love" Plan - Learn how to lose weight and gain energy without restrictive dieting. No "good" or "bad" foods, just real-life balance.

Truly Affordable - Get the 1-on-1 programming and accountability you need at a much more accessible rate than hiring a private trainer at a gym.

Stop overpaying for a gym membership you don't use. Start seeing results from the comfort of home.

Gentle, but intentional

✨ 3 spots open for 1:1 online coaching ✨

This is for women in their 30s, 40s, 50s and 60s who are training, eating “pretty well”, but still feel tired, puffy or stuck.

I help women feel strong, supported and confident through Pilates-based training and simple, realistic nutrition...without extremes.

This isn’t about pushing harder.
It’s about working with your body.

I’m have 3 spots available for my 1:1 online coaching.

DM me “START” if you’d like details or want to see if it’s a good fit 😊

Taking one lunge sequence and showing how it can be done both on the reformer and on the floor using a slider (socks or a piece of paper can do the trick).

This flow moves through:
• Crescent lunge
• Crescent lunge + scooter
• Scooter only
• Crescent lunge with a forward hinge
• Scooter with a forward hinge
• Back to crescent lunge (no hinge)
• Finish with lunge pulses 🔥

Same movement patterns, different tools!! Great for building strength, control and balance whether you’re in the studio or training at home.

Women’s Wellness – January Intake Open

Trying to conceive, pregnant, a new mum, or navigating menopause?

Your body is changing and you deserve support that meets you where you are.

This January, I’m offering a Women’s Wellness Program designed to support you through every life stage with:
- safe, tailored Pilates & strength programs
- personalised nutrition support
- education specific to your body & hormones
- a supportive, non-diet approach

This is not about weight loss or “bouncing back.”
It’s about strength, nourishment, and care through everyday life.

WHO THIS IS FOR

• Fertility & cycle support
• Pregnancy (any trimester)
• Postnatal (baby-friendly)
• Perimenopause & menopause

WHAT’S INCLUDED

- tailored movement sessions
- personalised nutrition consult
- life-stage education sessions

LIMITED JANUARY SPOTS

DM or email for more information

Consistency isn’t about perfection...it’s about showing up, rain or shine!!

Spring Special

Ready to feel stronger, fitter, and more energised this season? I’ve put together a special spring offer combining Pilates, Personal Training, and Nutrition Coaching to help you reach your goals.

Here’s what’s included:
✔️ Training with me in-studio or I can come to you with my mobile equipment (yes, even a portable reformer!)
✔️ Free personalised nutrition support with every pack purchased
✔️ First session FREE
✔️ Option for tailored gym or at-home workout plans

Whether you’re looking for strength, mobility, Pilates flow, or a full body reset, I’ve got you covered.

Spots are limited for this spring special – message me to grab yours today!!

My current cardio? Running after my 15 month old all day 😂
Wouldn’t trade it for the world!!
(This was on a work day when I actually had a chance to get myself ready haha)