F45 Training Martin Place offers a new revolutionary, life changing, 45 minute workout designed to k
F45 Training Martin Place provides a group training experience that can only be described as unique, innovative, dynamic and most importantly HIGHLY EFFECTIVE and FUN! With the blend of business acumen and PT genius, F45 has all the systems, structure and controls in place. F45 is unlike any other functional training you've tried, it has to be experienced to believed! So much so, the brand has now trained Ricky Martin, Joel Madden, and Nicole Richie just to name a few!
24/07/2023
SWIPE TO THROW 💥💥
Today crew we’ve got the heavy deadball shoulder throw, designed to target your glutes and quads 🔥
Here’s Veronica nailing the technique of the deep squat to scoop up that dead ball 💪🏼
15/07/2023
SATURDAY SESSION with some more overseas visitors from 💥 we loved training you boys!
If you’re ever in town and you want to train with us at F45MP - drop us a DM to find out about our drop in rates to train whilst you’re in Sydney ✈️🔥💪🏼
14/07/2023
NEW TRIAL! 🚨
Come and check out our studio NOW! Follow the link in our bio to get rolling or drop us a DM 💥
14/07/2023
🚨 NEW TRIAL! 🚨
Come and check out our studio NOW! Follow the link in our bio to get rolling or drop us a DM 💥
08/07/2023
WHAT A CREW FOR A WEHO SATURDAY SESSION 🥳🌈
See you bright and early on Monday for TRIALS WEEK ✌🏼
06/07/2023
HUGE CONGRATS TO our Challenge Winner!
Sam worked so hard on the consistency of his training in this challenge along with apt amount of rest days to ensure he’d hit his goals, we’re proud of you! 💪🏼
With a total loss of -5.2kg, he also maintained muscle mass! Your coaches and the 6:20am morning crew are buzzed for you 💥
03/07/2023
ONE WEEK TO TO 👀💪🏼
23/06/2023
NEW PHASE INCOMING 🚨
Triple Threat 3️⃣ - 3 set cardio burner; try and count your reps in set 1, double them in set 2, and triple them in set 3
Liberty 🔔 - Time under tension to a specific tempo to test your whole body
Abacus 🧮 - Test your mental and cardiovascular ability with short, sharp pyramid sets
Romans 🏛 - The OG resistance workout is back! For a killer lower and upper body workout
T10 🔟 - Alternating resistance and cardio for a balance and intense full-body workout
Hollywood, WeHo, NoHo 🌆- 3 different Hollywoods across 3 different Saturdays so spice up this phase’s hour long sessions
Panthers 🐆 - An F45 original to build strength with push and pull exercises, and muscle fatigue
14/06/2023
INTRODUCING 🚨
Our new coach Francisca 💪🏼
From her first F45 studio in Chile, straight into team MP! Francisca brings knowledge from F45, CrossFit and Animal Flow style training. Welcome to the crew 💥
14/06/2023
INTRODUCING 🚨
Our new coach Ryan 💪🏼
You’ll be seeing him a lot more in studio team and he brings experience from both the Elite Forces and Bootcamp style training, welcome to team MP 💥
| Monday | 5:45am - 7:30pm |
| Tuesday | 5:45am - 7:30pm |
| Wednesday | 5:45am - 7:30pm |
| Thursday | 5:45am - 7:30pm |
| Friday | 5:45am - 6pm |
| Saturday | 7am - 10am |