Vas Krishnan

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Vas Krishnan Coach, Athlete & Student based out of Epping District Athletics Club | M. Physio 2020 | B.App.Sci. (ExSS) | ASCA Lvl 1 | AA Lvl 2 | SMA Lvl 1 | VPA Athlete

14/12/2021

A few runs from the weekend, the 60’s were nice and consistent which is what I’ve been looking for in my speed sessions (and not really attaining) so this was nice. Illawong conditions always help.

05/07/2021

Back sprinting after bilateral patella endsopathy. Pretty stoked to say the least. Slow but man it’s good to run!

01/06/2021

Iced Coffee Protien 🙏🏽🙏🏽🙏🏽🙏🏽

09/05/2021

Hip Flexor work!

Here we have a cable hip flexion exercise with the strap around the knee to try and isolate psoas a bit more, I’ve previously done this with the strap around the ankle and find this to be a lot more specific to top speed positions. This also has an anti IR stance leg component which I don’t talk about in the video but is another one of the main reasons we do it. Glute min and Psoas gains are real.

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This is one of my favourite photos/moments in the last year of coaching. Each individual in this squad is here for their...
06/05/2021

This is one of my favourite photos/moments in the last year of coaching. Each individual in this squad is here for their own development but all acknowledge that they can’t get anywhere without eachother. Everyone is here to help themselves and each other. This is a great display of both being selfless and selfish. This is what we do, and I wouldn’t have it any other way.

Speed. Strength. Success.

Officially started working at clinical physio in St Ives a few weeks ago. If you wanna know a bit more about me and my q...
28/04/2021

Officially started working at clinical physio in St Ives a few weeks ago. If you wanna know a bit more about me and my qualifications head to the link in my bio!
If your in Sydney and have any musculoskeletal issues be sure to book online or give us a ring on 8319 3642

If you Havnt already, go listen to the newest ep with both and I. We sit down with and talk about all things sprintin...
12/03/2021

If you Havnt already, go listen to the newest ep with both and I. We sit down with and talk about all things sprinting!

08/03/2021

Been working on Jets blocks. Bottom is an elite and where we are trying to track towards pretty cool to see him start to move in that direction.
We’ve made a ton of changes to his block set up, moved him back in the blocks tucked pelvis and protracted shoulders more, and tightened up his positions by focusing on keeping arms tight and fast for the first 4-5 steps. Aiming to hit 10m in 7-8 strides.
This was his best blocks session (Tuesday 02/03/2021) to date and also fastest. Still and always stuff to work on but cool to see progress
Anywho enjoy!

20/01/2021

My average 160kg box squat from a couple of weeks ago. With an acute low back flare up about a month ago and a patella tendon flare up 1.5 weeks ago with the addition of the holiday season and travelling back and forth from a rural placement, my body decided to call it quits on me. So now I’m just looking at old videos. On the mend, hopefully back running and throwing weight around soon!

Merry Christmas from the big dawgs
25/12/2020

Merry Christmas from the big dawgs

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Recreation Drive
Barden Ridge, NSW
2234

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