Fitness Local Bardwell Park

get started this week at FLBP!!!💪🔥💚

We apologise for any inconvenience and appreciate your patience

No joining fee. No access fob cost. Just one less thing to worry about.

Join during our Spring Into Fitness campaign and we’ll include your FREE Access Fob (valued at $45).

Your journey starts the moment you walk through our doors. 💚

Congratulations to our August gym Junkies!!!🔥🔥🔥💪💪

Build your strength this week!!!💪🔥💚

Spring is the perfect time for a fresh start. 🌱

Whether you’re brand new to the gym or getting back into a routine, we’re here to make it easy.

Join during our Spring Into Fitness campaign and receive:
💚 FREE Access Fob
💚 FREE PT Session
💚 Personalised Training Program
💚 Club Welcome Guide

Everything you need to start with confidence.

📅 Offer ends 30 September.

🥗 HEALTHY FAMILY WINTER DINNER

🍲 One-Pan Chicken, Sweet Potato & Veggie Bake

A healthy, affordable winter dinner that’s packed with protein, vegetables and flavour the whole family will enjoy.

📝 Ingredients:

• 500g chicken breast, diced

• 2 sweet potatoes, cubed

• 2 carrots, sliced

• 1 red capsicum, chopped

• 1 zucchini, chopped

• 1 red onion, cut into wedges

• 2 tbsp olive oil

• 1 tsp paprika

• 1 tsp garlic powder

• Salt & pepper to taste

👩‍🍳 Method:

1️⃣ Preheat oven to 200°C.

2️⃣ Place all ingredients into a large baking tray.

3️⃣ Drizzle with olive oil and sprinkle with paprika, garlic powder, salt and pepper.

4️⃣ Toss everything together until well coated.

5️⃣ Bake for 35–40 minutes, stirring halfway through, until chicken is cooked and vegetables are tender.

6️⃣ Serve and enjoy!

💚 High in protein

💚 Packed with seasonal vegetables

💚 Family friendly

💚 Easy to prepare

💚 Budget friendly

Save this recipe for your next winter family dinner! ❄️🍽️