02/09/2026
SPRING IS HERE☀️
The sun is out and the weather is warming up.
It’s Time to get outdoors and get moving
📍Ashfield Reserve
Supporting you to lead a healthy and active lifestyle. Online Training, Group Training and Personal
02/09/2026
SPRING IS HERE☀️
The sun is out and the weather is warming up.
It’s Time to get outdoors and get moving
📍Ashfield Reserve
Still showing up in the cold mornings and dark nights.
We don’t slow down when it’s cold & dark, we keep committed & consistent 💪🏼
That’s exactly why we’re running our WELCOME TO WINTER SERIES, to reward those who show up when it’s tough.
We’re coming into our last month of the series so there’s still plenty of time to get involved and WIN
MOVE • GROW • BELONG ☀️
26/07/2026
The real reason why strength training is so important.
Strength training sets you up for life, not just for the mirror
We run 4 STRENGTH classes across each week here at Reside in Movement. This is your sign to come give them a try
Link in bio to sign up for trial 🌞
24/07/2026
The real reason why strength training is so important
Strength sets you up for everyday life
We run 4 strength classes across every week here at Reside in Movement, this is your sign to come give them a try.
Link in bio to sign up for trial 🌞
24/07/2026
The real reason why strength training is so important
Strength sets you up for life & that’s why we train it.
Reside in Movement runs 4 STRENGTH classes across each week. This is your sign to come try them out.
Link in bio 🌞
12/07/2026
This weeks timetable…
We’re already half way through our WELCOME TO WINTER SERIES. Remember we’re focusing on commitment, consistency & community, check out the website or our recent posts to see how to earn points!
Looking for a new challenge?
I’m always looking to find new challenges and ways to spice up training.
Kettlebells are a perfect way to challenge your strength, balance, coordination & add variety to your training
Looking forwards to putting these to use🔥
Putting in the work
We’ve been testing our strength this week and the guys are putting up some impressive numbers 👀
Claim your free trial 💪🏼
Link in bio🔥
| Monday | 5:45am - 6:45am |
| 9am - 10am | |
| Tuesday | 5:45am - 6:45am |
| 6:15pm - 7:15pm | |
| Wednesday | 5:45am - 6:45am |
| 9am - 10am | |
| Friday | 5:45am - 6:45am |
| 9am - 10am | |
| Saturday | 6:45am - 7:45am |
| 8am - 9am |