Onebody Health + Fitness

Just a reminder that squads aren't on next week (w/c 13th) as ASTA is closed.

Saturday 11th is still on.

Tonight’s sessions have moved due to the wet weather

Core and mobility - 6pm inside at Onebody studio
Track Running - 7pm hill repeats starting from Onebody studio

Unit 5, 9 seven hills road, Baulkham hills.
Please book on the app

🏁 WEEKEND RACE RESULTS 🏁

CHALLENGE ROTH 🏊🚴🏃
Paul Eccleston - 11:03

GOLD COAST MARATHON 👟
Dave McEwan - 1st AG 🥇with a new NSW Masters age group record of 3:22

This morning, Nadene Moore & Sue Moore started their Amazons Australia 3-day stage adventure race! Follow the tracking link below if you'd like to follow them on, and search for team 19 (Force de Femme)
https://live.trackmelive.com.au/amazons26/

🏊🏻‍♀️ NEXT STROKE CORRECTION CLINIC STARTS WEDNESDAY 29TH JULY 🏊‍♂️

Our next 5-week Stroke Correction Clinic starts in less than five weeks! Backed by over 10 years of proven success, our clinic has helped countless swimmers and triathletes of all abilities improve their freestyle technique to swim faster, more efficiently, and with less effort in the water.\

📆 5 consecutive weeks starting Wednesday 29th July
📍 Royal Life Saving Aquatic Academy. 78 Best Rd, Seven Hills
🕒 7:15 - 8:30pm

Book via the Onebody app, or follow the link on our website here - https://onebody.com.au/freestyle-stroke-correction-clinic

🏊🏻‍♀️ JOIN THE ONEBODY TEAM FOR THE 2026 MS MEGA SWIM 🏊‍♂️

🎉 Entries are now open. VIP Discount valid for 48hrs only! 🎉

The MS Mega Swim is a 24-hour team relay event that raises funds to support people living with multiple sclerosis, and we're excited to once again be entering a Onebody team.

Over the past few years, our athletes, friends and family members have helped make a real difference through this fantastic event. Last year alone, Team Onebody swam 64.7km and raised over $1,700 for the cause.

Whether you're an experienced swimmer or just want to contribute a few laps, we'd love to have you involved. Every lap counts, every dollar helps, and it's always a fun weekend spent supporting a great cause.

🏊Follow the link below to register for the 2026 Sydney MS Mega Swim and join the Onebody Legends: https://www.msmegachallenge.org.au/join/OnebodyLegends857

🏊 Add your preferred swim times to our Google Sheet so we can build the relay roster
https://docs.google.com/spreadsheets/d/19INR6IZeU9LN4aNIVejHnZrzvSdddlFzG8wbyWzlz18/edit?usp=sharing

📍 Sydney Olympic Park Aquatic Centre, Olympic Boulevard, Sydney Olympic Park
🗓️ 12pm Saturday 29th August - 12pm Sunday 30th August

🚴‍♀️FINAL DAYS TO SECURE EARLY BIRD PRICING FOR THE 26/27 ONEBODY SUMMER CAMP 🏔️

🚨To take advantage of our early bird offer, book and pay in full by June 30th to receive a 5% discount🚨

Spend a week riding some of Australia's most iconic climbs, building fitness alongside a fantastic group of athletes, and enjoying the unique training, coaching and recovery experience that has made Summer Camp one of our most popular events year after year.

📅 27th December - 3rd January 2027
📍 Falls Creek, Victoria
💰 $2,690 twin share | $3,290 single room | 50% deposit secures your spot

⚠️ Limited spots available – don’t miss out! If you've been considering joining us in the Victorian Alps this summer, now is the time to lock in your place!

Book now:
📲 https://onebody.com.au/camps-clinics-21/summer-camp/
📨 [email protected]

🏁 WEEKEND RACE RESULTS 🏁

PARRAMATTA HALF MARATHON 👟
Dana Corsini - 1:44
Kim Lange - 1:54
Linda Molloy - 2:10
Natalie Wearne - 2:40
Pam Yam - 2:59
Jason Howie - 1:28
Dave McEwan - 1:34

ICE COLD COLE CLASSIC 1KM 🏊
Simon Kelly - 19:05

🏁 WEEKEND RACE RESULTS 🏁

CAIRNS IRONMAN 🏊🚴🏃
IM
Mat Jordan - 11:35

70.3
Matt Weber - 5:44

PARKLANDS 10KM 🏃‍♀️
Jodie Hill - 1:21
Maya Hristova - 1:01

ZONE CROSS COUNTRY 🏃
Zayden Rothwell - 7th and qualified for State Cross Country!
Braxton Rotherwell - 33rd and achieved his goal of top 50% of the field!
Liam Bain - 11th in under 12s!

🚴‍♀️BOOK YOUR SPOT NOW FOR THE 26/27 ONEBODY SUMMER CAMP 🏔️

🚨To take advantage of our early bird offer, book and pay in full by the end of June to receive a 5% discount🚨

Ride some of Australia's most iconic climbs, including the major ascents featured in the 3 Peaks and Alpine Classic cycling tours. Improve your endurance, strength, skills and confidence with guidance from our experienced coaching team, while enjoying the camaraderie of training alongside like-minded athletes.

✅ Cycle through the Victorian Alps, tackling legendary climbs including Falls Creek, Mt Buffalo and Mt Hotham
✅ Running, swimming, skills sessions and coached training activities
✅ Recovery sessions including flexibility work, river dips and access to massage therapy
✅ Experienced coaches and support vehicles throughout the week

📅 27th December - 3rd January 2027
📍 Falls Creek, Victoria
💰 $2,690 twin share | $3,290 single room | 50% deposit secures your spot

⚠️ Limited spots available – don’t miss out!

Book now:
📲 https://onebody.com.au/camps-clinics-21/summer-camp/
📨 [email protected]

Someone made macdaddy more famous

ironman70.3westernsydney - swipe right if you want more pics of this guy for your promotions