Onebody Health + Fitness

🌅 THE TWILIGHT TRIATHLON SERIES IS BACK! 🌅

Only 5 weeks to go until the Onebody & Hills Triathlon Club Twilight Triathlon Series returns to Penrith International Regatta Centre on Thursday 15th October!

Whether you're completely new to triathlon or an experienced athlete preparing for your next race, our Twilight Triathlon Series is your chance to practice your swim, bike, and run in a fun, supportive environment without the pressure of race day.

2026 dates:
📅 October 15th & 29th
📅 November 12th & 26th
📅 December 3rd & 17th
More dates coming for January to March 2027!

📍 Penrith International Regatta Centre
⏰ 6:15pm for a 6:30pm start
💲 $33 including Regatta Centre entry
👥 Members & casuals welcome

Choose the distances that suit you:

🏊 Swim: 100m | 250m | 500m | 750m
🚴 Bike: 5km | 10km | 15km | 20km
🏃 Run: 1km | 2km | 3km | 4km | 5km

First session: Thursday 15 October – bookings are open now!

Find out more and book your spot: https://onebody.com.au/hills-triathlon-club-onebody-twilight-triathlon-training-series/

🏊‍♀️ MS 24 HOUR MEGA SWIM WRAP 🏊🏻

While some of our Onebody Legends were taking on Sydney Marathon this past weekend, many more were in the pool swimming laps as a part of the Onebody & Hills Tri Club Mega Swim teams. 🥳
As always there were plenty of laughs, things got a little loopy overnight and lots of $$ raised for people living with MS. 🤪
Thank you to everyone who took part, counted laps, support crewed and donated towards our teams efforts.

💰$2152 raised for MS and $3638 raised across both teams
🏊🏻62.8km swum on the OB team
🏅Mark G & Coach Nick did the longest stints in the pool both swimming for 1.5hrs straight
🏆 Mat J swam the furthest on the OB team with 6.75km & Glen H on the Hills team with 7.2km
🧑🏼‍🦱 We had 5 junior swimmers - big congrats to Max, Quinn, Oliver, Xavier, Henry & Annabel
👩🏼 of our junior swimmers Annabel racked up a whopping 2.5km

Congrats to everyone who took part and bring on year #6 in 2027! 😃

Liz H - 2.4km
Anne-Marie H - 2.5km
Suzy M - 4.05km
Adam N - 4.3km
Izzy M - 1.1km
Jason H - 5km
Annabel - 2.5km
Ian Mc - 4.4km
Allison - 3.3km
Coach Dan - 3.9km
Mat J - 6.75km
Mat W - 3.2km
Jackie M - 1.25km
Simon K - 6.3km
Greg B - 4.8km
Mark G - 4.65km
Erin, Quinn & Xavier - 1.7km
Jess & Oliver - 700m

🏁 WEEKEND RACE RESULTS 🏁

SYDNEY MARATHON 🏃‍♀️
Natalie Wearne - 6:00
Peta Swanson - 5:29
Pam Yam - 6:32
Dana Corsini - 3:48
Nathan Westley - 4:19
Lachlan Bristow - 4:40
Lyn Grundy - 4:40
Dennis Chan - 4:44
Jasmine Wright - 4:28
Kieran MacNamara - 3:02

5KM
Kim Lange - 28:55

MS Mega Swim Update 🏊‍♀️🏊🏻

We are almost half way, with 12hrs down and 12 to go!
The overnight shift is in full swing and 29km in the bank.
Great work by all of these legends so far tonight! 🥳
Jason H
Mat J
Annabel R
Allison R
Ian Mc
Coach Dan

🏊‍♀️MS MEGA SWIM 2026 HERE WE GO!🏊🏻

Get ready for another 24hrs of fun and spamming as we head into the Onebody Legends 5th MS Mega Swim!🥳

5hrs down and we have had these legends kick us off
Liz
Coach Nick
Anne-Marie
Suzy
Adam
Izzy

Don’t forget we aren’t just doing this for fun, we are doing it to raise much needed funds for people living with MS.
If you can spare $1 or 2 please sponsor us on the link below

https://www.msmegachallenge.org.au/fundraisers/OnebodyLegends857

🏁 WEEKEND RACE RESULTS 🏁

CITY2SURF 🏃
Jason Howie - 59:54
Jackson Civijovski - 51:07 (and 187th overall!)
Ian McNeill - 1:10:33
Rachel McAllister - 1:24:11
Christine Anderson - 1:17:01
Josh Watts - 1:54:13
Stephanie Bishop - 1:48:15
Natalie Wearne - 1:48:15
Jasmine Wright - 1:18

🏊🏻‍♀️ STROKE CORRECTION CLINIC STARTS NEXT WEDNESDAY 29TH JULY 🏊‍♂️

Our popular 5-week Stroke Correction Clinic starts again next week! Join the clinic that has been helping swimmers and triathletes of all abilities improve their freestyle technique for over 10 years. Swim faster, more efficiently, and with less effort.

📆 5 consecutive weeks starting Wednesday 29th July
📍 Royal Life Saving Aquatic Academy. 78 Best Rd, Seven Hills
🕒 7:15 - 8:30pm

Book via the Onebody app, or follow the link on our website here - https://onebody.com.au/freestyle-stroke-correction-clinic

🏁 WEEKEND RACE RESULTS 🏁

AMAZONS AUSTRALIA 3-DAY STAGE ADVENTURE RACE 🏃‍♀️🚣‍♀️
Nadene Moore & Sue Moore (Team Force de Femme) - 12th place overall, 4th place in category.
After battling 40 km/h headwinds across all three days and overcoming a dramatic white-water rafting incident on Day 1, they dug deep to complete the full course while many teams chose to shorten theirs. An incredible achievement!

RAFFERTY'S TRAIL RACE 🏃
Nick Garrido - 2nd AG 🥈
A gutsy performance from Coach Nick after a nasty fall that triggered an SOS alert and left him battling to the finish with a sprained ankle. A tough day on the trails and an even tougher effort to keep going! 💪

Overall, a tough week for some of our Onebody coaches!

Just a reminder that squads aren't on next week (w/c 13th) as ASTA is closed.

Saturday 11th is still on.

Tonight’s sessions have moved due to the wet weather

Core and mobility - 6pm inside at Onebody studio
Track Running - 7pm hill repeats starting from Onebody studio

Unit 5, 9 seven hills road, Baulkham hills.
Please book on the app