Sharon Brown Pilates

Are you ready to commit just one hour a week to yourself for the next 11 weeks?
One hour to improve your mobility and posture, strengthen your core, and reduce stress and back pain — all while working towards feeling your very best.
Now is the perfect time to book your place in Term 2 Group Mat Pilates classes, starting Monday 20 April.
With some classes already close to full, now is the perfect time to secure your place. Contact me today to book in and avoid missing out.

Whether you’re new to Pilates or returning to the mat, these classes are designed to support all ages and experience levels — from teens to seniors, and beginners through to advanced participants (as long as you're injury-free).
Each 60-minute class includes bands, balls, and circles — all provided for you.

✅Improve your core strength, posture & flexibility
✅Decrease your back pain & stress
✅Improve your balance
✅Enhance your overall wellbeing
Advanced booking is essential, as class sizes are strictly limited to ensure a safe, high-quality experience for every participant.
Term 2 Group Mat Pilates class schedule starts 20 April runs for 11 weeks for Tuesday and Wednesday classes, 10 weeks for Monday classes:
⭐Monday's 5.00pm, 6.15pm & 7.30pm held at Crestwood
⭐Tuesday's 9.30am held at Crestwood
⭐Wednesday's 7.15pm held at Baulkham Hills
Fees: $190 per person attending one class per week for 10 weeks for Term 2 2026.
$209 per person attending one class per week for 11 weeks for Term 2 2026.
$367.50 for 2 x classes per week for Term 2.
✨BONUS ✨one free class if you join Term 2 with a friend, conditions apply.
For bookings or additional information, reach out via direct message, email at [email protected], or simply call me on 0414465542.

www.sharonbrownpilates.com.au

hills

Step into a beautiful new space to breathe, move, stretch and reset.

I’m so excited to welcome you to my new venue for Wednesday evening Pilates classes. Enjoy a calm, supportive environment where you can move your body, build strength, and take time for yourself mid-week.

Join me for:
Wednesday 7:15–8:15pm – Group Mat Pilates starting 22 April for 11 weeks
Held at Holy Trinity Baulkham Hills Church Hall

This space has been thoughtfully chosen to give you room to breathe, reset, and feel your best.

Location:
Holy Trinity Baulkham Hills Church Hall
Corner Windsor Road & Cook Street, Baulkham Hills
(Entry via Cook Street)

Spots are limited, so bookings are essential.

Term 2 Group Mat Pilates classes starting Monday 20 April (11 weeks):

* Monday 5pm-6pm; 6.15pm-7.15pm & 7.30pm-8.30pm at Crestwood
* Tuesday 9.30am-10.30am at Crestwood
* Wednesday 7.15pm-8.15pm at Holy Trinity Church Hall, Baulkham Hills

To book or for more information, email [email protected], message or call 0414 465 542.

www.sharonbrownpilates.com.au

Wishing you and your family a relaxing, beautiful Easter.

🌸Happy International Women’s Day 2026 🌸

I feel incredibly lucky to spend my weeks surrounded by so many amazing women through Pilates. Women who show up, move their bodies, support each other and continue to grow stronger every day.

Take a moment this weekend to celebrate the strong, capable and resilient woman you are.

Today and every day, I celebrate you. 💛

Happy Australia Day!
However, you’re celebrating today, take a few quiet moments just for yourself to breathe. Really breathe — slow, deep, purposeful breaths that soften your shoulders, calm your mind, and bring you back into your body.

Inhale gently through your nose, letting your ribcage expand.
Exhale fully, releasing tension you may not even realise you’re holding.
Repeat this a few times, allowing your breath to ground you, settle your nervous system, and create a sense of ease.

These small pauses matter. A few mindful breaths can reset your energy, clear your head, and help you move through the day feeling more present, calm, and connected — wherever and however you’re celebrating.

Term 1 Group Mat Pilates starts tomorrow. Private Reformer Pilates and Private Rehab Pilates sessions start 2 February, limited spaced available for all.

To book private sessions or to join Term 1 Group Mat Pilates classes, simply comment below, send a private message/email to [email protected] or call 0414 465 542.

For additional details, including testimonials, visit my website at www.sharonbrownpilates.com.au. You can also search Sharon Brown Pilates on Google for reviews from happy participants who have experienced the benefits of Pilates with me.
Like and share 😀

www.sharonbrownpilates.com.au

There’s still time to book into Term 1 Group Mat Pilates classes!

Whether you’re new to Pilates or returning to the mat, these classes are designed to support all ages and experience levels — from teens to seniors, and beginners through to advanced participants (as long as you're injury-free).
Each 60-minute class includes bands, balls, and circles — all provided for you.

Secure your place today and start your journey towards a stronger, more balanced, and more confident you.
✅Improve your core strength, posture & flexibility
✅Decrease your back pain & stress
✅Improve your balance
✅Enhance your overall wellbeing

Advanced booking is essential, as class sizes are strictly limited to ensure a safe, high-quality experience for every participant.

Term 1 Group Mat Pilates class schedule starts 27 January runs for 10 weeks for Tuesday and Wednesday classes, 9 weeks for Monday classes:

⭐Monday's 5.00pm, 6.15pm & 7.30pm held at Crestwood
⭐Tuesday's 9.30am held at Crestwood
⭐Wednesday's 7.15pm held at Anella Ave Castle Hill

Fees: $190 per person attending one class per week for 10 weeks for Term 1 2026.
$171 per person attending one class per week for 9 weeks for Term 1 2026.
$335 for 2 x classes per week for Term 1.

✨BONUS ✨one free class if you join Term 1 with a friend, conditions apply.

For bookings or additional information, reach out via direct message, email at [email protected], or simply call me on 0414465542.
F
or more information, including testimonials, visit my website at www.sharonbrownpilates.com.au. Alternatively, search "Sharon Brown Pilates" on Google to read reviews and testimonials.
Like and share 😀

www.sharonbrownpilates.com.au

Then and Now... In 2026 JUST DO PILATES...
➡ for your mind and your body
➡ be stronger, move better, gain more confidence
➡ Book into a Term of Group Mat Pilates classes or Private Pilates sessions
➡ Limited spaces available, some classes are already full.
➡ Bookings essential
➡ PM or email: [email protected] to book in

www.sharonbrownpilates.com.au

Feeling stiff or sore after the festive season? Ready to get moving and straighten out those kinks?
These Extended Group Mat Pilates classes are the perfect way to kick-start your year ✨

✨ Book into one — or both! ✨

Each 90-minute Extended Mat Pilates class includes:
• centering the mind and body
• an extended full-body stretch (30 beautiful minutes)
• focused core-specific exercises
• a full-body workout using bands, balls, and circles (provided)
• movements to help reduce lower back pain
• Pilates designed to energise and de-stress you

Suitable for teens through to 80+, and for beginners to advanced participants, as long as you’re injury free.

Cost is $28.50 per person per class OR $55 for both extended classes. Bookings essential. Payment to be made at the time of booking.
Classes will be held at Crestwood.

To book or for more information call me on 0414 465 542 or email: [email protected]

Term 1 Group Mat Pilates (60-minute classes) officially starts Tuesday 27 January.
10-week term for Tuesday & Wednesday classes, 9-week term for Monday classes.

Bookings open. Some classes are full with a waitlist.

www.sharonbrownpilates.com.au

⭐Happy New Year!⭐

Wishing you a joyful 2026 filled with strength, balance, mobility, and a healthy body and mind.

www.sharonbrownpilates.com.au

As today is my last working day of the year, I wanted to wish you and your family a very Merry Christmas and a joyful festive season.

Thank you so much for your continued support throughout 2025 — it truly means the world to me. I’m incredibly grateful to work with such wonderful clients.

I’ll be taking some time to rest and recharge over the break and will return to teaching Private Pilates Sessions on 19 January. During this period, I’ll be checking emails every few days.

Gift vouchers are available at any time and can be purchased by calling or texting me if you’re looking for a thoughtful last-minute gift.

I will be offering two Extended 90-minute Group Mat Pilates classes (subject to demand) at Crestwood:

• Monday 19 January (evening)
• Wednesday 21 January (evening)

If you’re interested in booking both or one Extended 90-minute Group Mat Pilates class, please message me.

Term 1 2026 Group Mat Pilates classes start Tuesday 27 January. Bookings are open. Limited spaces available.

Stay safe, enjoy the break, and I look forward to seeing you again in the New Year.

Kind regards,
Sharon 😍

www.sharonbrownpilates.com.au

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Caring for Grandchildren is rewarding — but it can be physically demanding.
Pamela shared this message with me… (including these emoji's 🙏💃🏻) after attending one of her twice-weekly Group Mat Pilates classes.

Thinking about starting your Pilates journey in 2026?

Get in touch to see how Pilates can support your overall wellbeing — so you can keep up with and enjoy your grandkids even more.

Contact me to book or for more info. PM, text, call or Email: [email protected]

www.sharonbrownpilates.com.au

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Dolores recently had a minor fall at home and was feeling quite stiff and sore. After attending her weekly Group Mat Pilates class, this is the message she sent me 💬

Thinking about starting your Pilates journey in 2026?
Reach out to discover how weekly Pilates sessions can support your strength, balance, mobility, confidence, and overall physical and mental wellbeing.

Contact me to book or for more info. PM, text, call or Email: [email protected]

www.sharonbrownpilates.com.au