The Junction Training

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The Junction Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Junction Training, Gym/Physical Fitness Center, Unit 23/5 Gladstone Road, Baulkham Hills.

Evidence-based programs for athletes focusing on sprint and strength, and for adults focusing on strength and conditioning, with tailored nutrition and meal plans to optimise performance and recovery.

The Offseason is where we BUILD!! You can’t be a better athlete next season without putting in the work now. So let’s ge...
09/10/2026

The Offseason is where we BUILD!! You can’t be a better athlete next season without putting in the work now. So let’s get to it ⚡️⚡️

29/09/2026

Speed and strength are the foundation you need to be fast to get into position, and strong to win contests, hold your ground, and put your body on the line. They’re non-negotiable.

But on their own, they’re not enough. Power is what turns that strength into speed when it counts explosive force in a split second. It’s the netballer exploding into a drive, the soccer player winning the ball, the rugby player breaking through a tackle.

That’s why we train power separately it’s what makes speed and strength actually usable in the game.

25/09/2026

Don’t have Plyometrics in your program as a runner? Well you should and here’s why!

21/09/2026

Wanting to improve your change of direction well you’ve come to the right place let’s chat about it! ⬆️⬆️

Address

Unit 23/5 Gladstone Road
Baulkham Hills, NSW
2154

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