In Good Shape

Online Personal Training/Pilates Special
$149, 1 x 45mn session, 2 x 30min
Exercise in the comfort of your home with minimal equipment needed.
- injury rehab
- toning
- posture correction
- pre and post pregancy
- weight loss
- disability through NDIS
Message Sarah for more details
www.ingoodshape.com.au

Are you lacking motivation when it comes to exercise? check out my blog for some information on the different types of motivation and how to build a sustainable routine.

https://ingoodshape.com.au/motivation-and-exercise-intrinsic-vs-extrinsic/

📢 New Year, New Goals! 🎯 Ready to Feel Stronger in 2024?
It’s a new year, which means a fresh start for your health and fitness! If you’ve been thinking about moving more, getting stronger, or just finding time for YOU—Pilates is the perfect way to start. 💪✨

🌟 My group mat Pilates classes are welcoming, beginner-friendly, and focused on building strength, flexibility & confidence.

📍 Baulkham Hills – Girls Guide Hall
🕕 Tuesdays 6PM & Wednesdays 5:30PM
💰 First class half price! Just $12.50
📩 Comment ‘PILATES’ below & I’ll DM you the details! or MSG on 0410540419

What’s YOUR health goal for 2024? 👇 Drop it in the comments & let’s keep each other accountable! 💙

I am now a registered personal trainer with NDIS, if you know anyone looking for a trainer in the hills please reach out.
www.ingoodshape.com.au

This month in our group classes we are working on Planks, each week we are trying to beat our time from the week before.
Cant make the class no worries just get out your stopwatch and time yourself. See if you can improve for 4 weeks in a row.
www.ingoodshape.com.au

Like to join? get 50% off your first class then a $25 casual rate. head to the website for details or call 0410540419

NEXT MONTH - Let's get bendy, we will check hamstring flexibility at the start of the month and see if we can improve by the end of the month.

Starting a new exercise program can be daunting, but no need to worry, check out this blog on how to prevent exercise injuries.

A Guide to Injury Prevention Injury prevention is a crucial aspect of any exercise routine, find out some tips on how to stay safe while exercising.

🌟 Get Fit and Feel Fantastic with Our Group Pilates Classes! 🌟

🧘‍♀️ Dive into the world of Pilates and boost your well-being! 🧘‍♂️

🌈 Our group classes are for EVERYONE, no matter your fitness level. Whether you're new or experienced, our friendly instructors will guide you to a stronger, more flexible you.

✨ SPECIAL OFFER: Try Your First Class for 50% OFF! ✨

📅 When:
🗓️ Tuesday at 6:00 PM
🗓️ Wednesday at 5:30 PM

🚀 Classes Begin on Tuesday, January 9th, 2024 🚀

💻 Ready to Join? Reserve Your Spot ONLINE! 💻

🌟 What's in Store:
✅ Easy-to-follow Pilates for all levels
✅ Feel the mind-body benefits
✅ Strengthen your core and get flexible
✅ Meet awesome people on a wellness journey

🎁 Start your journey to a healthier you in 2024!

📌 Hurry! Limited spots available. Secure your spot now and enjoy the positive vibes of Pilates.

📩 Book online at www.ingoodshape.com.au

🌟 Begin Your Wellness Adventure – Join Our Group Pilates Classes Today! 🌟

In Good Shape - Group Pilates Classes Join a community based class that is social and relaxed, meet new people and discover the benefits of pilates. 50% off first class

1:1 Personal Training and Reformer Pilates Special
BAULKHAM HILLS
www.ingoodshape.com.au
0410540419

Road to Hana Virtual Challenge I tried so many times to stick to gym, but after a week I ended up watching tv but with a $50 gym membership rolling out . This has been the most motivating thing I’ve ever seen for getting myself up off the couch and being active!