08/12/2021
As we get older it is important to build strength, stamina and ....STRETCH!
Barre-Pilates PT
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Online Pilates, Barre, HIIT, Reformer classes and personal training. BARRE ATTACK and Pilates classes
08/12/2021
24/11/2021
Are your hip flexors taking over for weak abs? This is a good read.
Hips Hurting During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You | Livestrong.com A certified fitness trainer troubleshoots reasons why your hips might be achy during ab day, plus shares strategies to hush those hyperactive hip flexors and fire up your core for the best ab burn.
23/11/2021
Do you know how to activate your T-zone to build a strong core?
08/10/2021
Last HIIT class before the end of lockdown! It's going to be fun.....and sweaty. Saturday @ 9am.
Hope you’re all enjoying the long weekend. No class tonight. See you all on Wednesday.😃
Bands for tonight - lots planned!!💪🏻
Chair and bands for tonight
No Barre tonight. Sorry for the late notice. Back on Wednesday with Pilates.
17/09/2021
Bring your bands and weights for a cardio, core, muscle workout tomorrow.
15/09/2021
2 bands for Pilates tonight!! Double the fun.....also double the pain (he he he)
It’s gotten chilly! Warmup with Barre tonight- chair and weights
08/09/2021
Bring a chair and bands to Pilates tonight. We’ll do more than Kami 🤣🤣💪🏻
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Baulkham Hills, NSW