03/07/2026
Friends who laugh together move together longer.
Impact Total Health & Fitness
Share
đź’ŻHelping people maintain a healthy lifestyle
đź’ŞPersonal trainer, group fitness
🍔Weight lose coach for over 40's
👇Want to found out more? www.impactthf.com.au
You want to take control of your life, but you don't know how to make it happen. You want to feel fitter, be stronger and more confident, but it all seems too hard. You know something needs to change, but you aren't sure where to start. Sound familiar? If so you have come to the right place. We are here to show you how to smash your personal, health and fitness goals and help you get your life back on track.
03/07/2026
03/07/2026
Exercise doesn’t have to look serious to be effective.
03/07/2026
You don’t need perfect form to create perfect memories.
25/06/2026
Fun workouts are easier to repeat — and repetition changes lives.
25/06/2026
Your body loves exercise. Your brain loves laughter. Your soul loves both together.
25/06/2026
Movement heals more when it comes with connection.
15/06/2026
Wobbly squats and uncontrollable giggles count as core training.
15/06/2026
The people who stick to exercise longest are usually the ones having the most fun.
12/06/2026
Laughing during a workout burns stress faster than calories.
02/06/2026
Fitness should look a little ridiculous sometimes — that’s how you know you’re enjoying it.
Want your business to be the top-listed Gym/sports Facility in Baulkham Hills?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
Winston Heights Public Primary School Winston Hills
Baulkham Hills, NSW
2153
Opening Hours
| Monday | 10am - 8pm |
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 9am - 3pm |
| Saturday | 8am - 1pm |