20/03/2022
Cross-Functional Performance
Share
All things fitness related. Open page for questions. Purpose is to inspire people to get moving. Help drive positive change in the world through exercise
20/03/2022
30/11/2020
This mornings forearm pump
09/04/2020
09/04/2020
Getting through covid19
14/01/2019
Just because I can
13/01/2019
Hung over me is still fitter than I was 6 months ago. What a wod to revisit.
08/01/2019
Some handstand fun.
06/10/2018
Lets put all the gross stuff on one day. Good to set some bench marks
22/08/2018
Revisited Chelsea this morning. Have been planning on doing it for ages. Actually finished it with every set unbroken which took its toll on my hand. First ripped callus in a while so I can’t complain.
24/07/2018
Today’s double header.
10min AMRAP thanks to
7 x Handstand Push Ups
1 x rope climb
Then
5RFT
5 x Bar Muscle Ups
10 x push ups
15 x KB swings 32kg
17/07/2018
Nice wod to start the session off with. Did exactly how I predicted I would.
Want your business to be the top-listed Gym/sports Facility in Baulkham Hills?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
Parramatta/Carlingford
Baulkham Hills, NSW
2153