Madfit

summed up in the simplest way, the basic message I drive to all my clients.

First you make your habits, then they make you.

2022 I’m coming in hottt with a new program designed to guide you day to day, in building out new habits to get you to where you want to go.

This program is only open for people who want to make change. The ones who are serious about committing to change.

Facts are, whatever you’re not changing, you’re choosing. If you want 8 weeks of support, I’m here. Ready to be in your corner.

If you’re ready to make a change, take my hand and let’s do this 😉

There are still 2 days left where you can treat yourself like the queen you are

Tick those basic boxes ✔️

Drink 2-3L of water, stop relying solely on coffee and alcohol to get you through the silly szn

Eat some kind of vegetable/s daily

Move your body, even just a walk. If you’re on holiday, you can make the time

Get that D (I’m talking vitamin D, ya filthy animals)

Two days won’t change you drastically, but you can roll into 2022 feeling like the unicorn you were born to be 🦄

Making magic

Making memories

Living my life according to my own design ✨

2020 and 2021 taught me that it’s okay to slow down.

They taught me to feel comfortable doing nothing

That grinding every day isn’t how I envisioned my life

Instead, I’m putting my energy and focus in living a beautifully connected, wonderful life.

I stopped chasing numbers, clients and other people’s definition of success, and started honing in on my own 🥰 there’s still so much to learn, so many shadows to uncover, and so much personal growth waiting around the corner. But I’m grateful for these last two years.

Grateful that I got the chance to slow down and enjoy life 🙏🏾

Grateful for the beautiful clients who share their stories and their journeys with me 🙏🏾

And grateful for my circle 🙏🏾

I enjoy 4 days of solid training, but my favourite days are the other 3. Why?

Because I treat myself like the unicorn I am 🦄

I take the time to fill my days with all these delicious things✨

Self care, self love, pleasure, company, walks, sand, sun, wholesome foods, reading, baths, roller skating

Me time 🙏🏾

It’s magic.

And I 100% deserve magic

So do you 🙏🏾

This weekend was wholesome AF.

I got to spend Friday with a magical bunch of women - thank-you 🙏🏽✨, and I got to spend Saturday with the Wools 🐑

MAGIC!

Here’s to waking up fresh as a daisy on a Monday ready to take on the world 💋

My heart is so full, but my social battery needs a big recharge moving into the silly season 🤪

I’m here to remind you that it’s okay to say no to social outings if you’re not feeling up to it.

You don’t owe anyone your company.

Coming into the festive season, it’s important to set your boundaries to protect your energy ✨

You come first.

Your energy is yours.

You get to choose how you spend it.

💞

Don’t be fooled, sunset was pretty and all. But no, I just can’t move my legs after Athletica got me good on Wednesday, and the leg DOMS are real. And I definitely won’t feel guilty for not training today, or tomorrow, or maybe even Sunday. 🙅🏼‍♀️ And it definitely won’t impact my weekend away. 💃🏼

| | Keep your head high, your glutes tight and your coffee strong | |

Group Sessions will be starting up again next TUESDAY NIGHT

Get ready for an all around sweat sesh.

6:45pm

| | L E G E N D S 🙌🏾 | |

I gave them something new and they took it like champs 👍🏾 if you're looking for a fun way to get fit and make new friends 👯 pm me to find out about our boot camps!

Sleep well ladies
Rest, rehydrate, recovery 🍏

X m