Say Yes Fitness

Say Yes Fitness Female-focused, family-friendly, feel good group fitness in Bayswater.

WE ARE TAKING A SHORT BREAK ❤️ Workouts resume Monday October 5th. SAYING YES TO REST is an important part of our philos...
27/09/2026

WE ARE TAKING A SHORT BREAK ❤️
Workouts resume Monday October 5th.
SAYING YES TO REST is an important part of our philosophy so we close our FULL TIMETABLE of classes four times a year in line with the school holidays.
See you on the flip side team,
R xx
**If you're trying to make a purchase or book a thing you won't be able to until we reopen as we're currently in the middle of a software update 😵‍💫
Email all questions and queries to [email protected]

🌟COMMUNITY WEEK🌟 I love this simple and sweet quarterly tradition of ours designed to help STRENGTHEN and CELEBRATE our ...
24/09/2026

🌟COMMUNITY WEEK🌟 I love this simple and sweet quarterly tradition of ours designed to help STRENGTHEN and CELEBRATE our community.
This time we have:
🩷 Collected donations for Dress for Success
💛 Handed out yummy gratitude gifts 🥨
💚 Sunk into bliss at Sunday yoga flows
💙 shared plenty of good fitness feels lifting, boxing, running, stretching, breathing… bliss!
I love this week because I know how important and powerful authentic in-person communities, like ours, are for ones long term health (particularly in a world that is overwhelmingly online and filled with AI).
Final day of workouts for term 3 tmw, then we close Sept 26 - Oct 4. Workouts resume (with new software) Oct 5.
Peace, love and muscles
Renee

22/09/2026

Here’s what I wish more women understood about NUTRITION in midlife 😴 body composition changes in midlife are real; Your metabolism isn’t to blame; Peri symptoms make staying consistent with nutrition and exercise behaviours harder; Food and exercise together helps protects # muscle, bone, heart and brain health; We need enough food to live AND exercise.

👍🏼 Like if you found this useful
▶️ Share to help spread the word
❤️ Join us at our upcoming MENOPAUSE WORKSHOP in November to learn about nutrition in midlife from Dietician Gillian Wallace (link in comments)

⚠️this is not intended to be individual nutrition or health advice - merely general education. If your body composition has changed, a conversation with a dietician will be more beneficial than buying a protein powder, ‘Metabolism Boosting’ supp or ‘Menopause Diet’ ⚠️

15/09/2026

Here’s what I wish more women understood about sleep in midlife 😴 Sleep problems are incredibly common; estrogen and progesterone are tangled up in the systems that run sleep, body temperature, mood and breathing; And it’s better to ask “what is disrupting my sleep?” instead of “how do I sleep better?” because different problems call for different fixes.

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❤️ Join us at our upcoming MENOPAUSE WORKSHOP in November to learn about sleep in midlife from Sleep Scientist Sarah Hull (link in bio)

⚠️this is not intended to be individual training or health advice - merely general education. If your sleep has changed, a conversation with your GP or a sleep clinic will get you further than another sleep hygiene checklist⚠️

08/09/2026

Here’s what I wish more women understood about JOINT PAIN IN MIDLIFE >> it’s very common, it’s impacted by estrogen, seeking ways to Modify movement rather than stop altogether matters, and mentioning these symptoms to your GP alongside the hot flushes is important!

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❤️ Join us at our upcoming MENOPAUSE WORKSHOP in November to learn more [ Michelle from will be speaking about the musculoskeletal and genitourinary syndromes of menopause ]

⚠️this is not intended to be individual training or health advice - merely general education. A good trainer will consider your individual needs and work with you to modify exercises accordingly⚠️

04/09/2026

It’s not the kind of art that hangs in galleries. Or art you can buy to adorn the home.

But it does what all good art does.
It moves people.

I’ve got so many pieces I love, but a few of my all time favourites include:

😍Mini Mimics Mamma
😜Sweaty Post-Workout Smiles
💪🏼 Strength to Say Yes to Life

They’re hard to frame.
But they’re freaken powerful to stand in front of.

Happy Friday art lovers

This week I was reminded of a time a total stranger gave me a kind reminder.....it was a ~7 years ago.I was new to biz.I...
26/08/2026

This week I was reminded of a time a total stranger gave me a kind reminder.....it was a ~7 years ago.
I was new to biz.
I had a toddler and a FIFO hubby.
That particular day I’d taken my son with me to our local cafe.
He was sitting content in the pram - sharing my food, being all cutie patootie 🥰 (he was the calm child I could take to cafes and sit relatively still with for 30mins 😬)
It was actually a beautiful moment.
Then all the to do lists start dancing round in my head and the “what the f*ck am I doing” and “what the hell do I even need to do to make this work” thinking brings on an exhausting overwhelm.
Tears 😓😓
Tears rolled down my cheeks and I was like “just finish your food and go home you fool”
A lady came up beside me.
Placed her hand gently on my shoulder.
“Be kind to yourself” she says
In true awkward me style - I laugh (like, snort laugh style) and nod. But I don’t look up.
She heads back to her table and continues brunch with her friend.
I smile at Koda and give him the last piece of my avocado toast.
Finish my coffee.
Pack up and head to the counter to pay.
“What table?” asks the waiter
“Table 12” I reply
“And table 14 please… I’m paying for those two ladies too”
I walk out with cry eyes,
but head high.
Kindness was the circuit breaker.
It quietened the thought spirals and lightened the self talk.
This week I sent a little kindness and few friendly reminders out into the universe.
I hope they fall in the hands of a Mamma who needs it, like I did that day.
Much love to our community who continue to offer kind words and kind gestures to this small business and the members in it.
I love what we're creating together.
R xx

Address

Purley Street
Bayswater, WA
6053

Telephone

+61411861701

Website

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