Angela Raspass

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Angela Raspass Strategist & ADHD Business Coach | Helping sparky-brained women entrepreneurs untangle their thinking & REwire their business | Author | Speaker | Sydney

I'm a catalyst for your next chapter, blending strategy and self-worth so you have the clarity and confidence to create the path to your biggest business and career goals. I offer a rather unusual blend of experience from 18+ years in business and deep personal development that began in a life-changing 12-step program. The next chapter change cycle begins with discontent. It's a sign, an invitation to expansion, but it can often be difficult to respond to. You can get stuck in the "Deliberation Zone", oscillating between dissatisfaction and desire, with doubts, fears, and misbeliefs preventing you from acting on your ideas. A decision sets you free. It allows a new path to open. It puts you into the "Doing Zone", making choices, taking imperfect action, learning, and growing, embracing business, career and life change, developing a new vision and plan and the beliefs to unlock your more. MY BACKGROUND:
After a corporate career in marketing, sales & events, I grew a marketing agency from my dining room table to a small full-time team. By 2012, I realised this business was built on a foundation of skill, but lacked true purpose, so I pivoted from consulting to mentoring. Over time I noticed that, no matter how talented the individual is, or how much value they add, there were still many people procrastinating and holding themselves back. For some time, I simply incorporated self-worth reconnection strategies into my business mentoring, but it became clear there is a greater need beyond business, and thus, I founded the Centre for Self-Worth in 2021. I've supported hundreds of people by giving their ideas shape and form and anchoring them with self-worth so they take confident, consistent action on their vision, contributing to the world at 100% of their personal power. You can borrow my belief in you until you have it for yourself. Please explore my recommendations below and my philosophy, approach and services through my websites and if they resonate, let's connect & chat about your own next chapter. www.AngelaRaspass.com | wwwCentreForSelfWorth.com.au
+61 402 308 678 | [email protected]

P.S: A great starting point for this adventure is my book, "Your Next Chapter - Ditch your doubt, own your with and build the business you really want" available on my website here: https://www.angelaraspass.com/yournextchapterbook or online at Amazon, Fishpond and Booktopia.

Day 16 ADHD Awareness Month: Sharing about failureWay back in 2003 I founded a marketing agency called Ideas Into Action...
16/10/2026

Day 16 ADHD Awareness Month: Sharing about failure

Way back in 2003 I founded a marketing agency called Ideas Into Action.

It started the way it does for lots of women. Great corporate job... then along came the little people and I needed far more flexibility than the role allowed, so I took my skills into freelancing.

It was just me, at the dining room table, getting my first business card and my first laptop (a dell!) and loving the variety and the buzz of new ideas.

Then it grew.

I hired my first casual staff member. Then three. Then we went to serviced offices. Then I bought an office in Chatswood and had a fabulous full-time team and clients across three states.

From the outside, it looked like I’d MADE it!!!

But the last couple of years were literal hell and ended in total burnout and eventually, choosing to close the business and hand over clients to my staff, keeping a few myself.

I felt like a total and complete failure, and it took a while to recalibrate.

Ten years and a late ADHD diagnosis later, I had a new lens to help me understand what had actually happened.

I’d built the business in the way I thought a “successful” agency was supposed to be. All my decisions were right and made sense at the time, but I'd never stopped to ask whether they were right or made sense for me.

With the benefit of Kindsight (compassionate reflection) I can now see that the fit was all wrong for me. As the business grew, I was taken away from what I loved and was great at (ideation, strategy, innovation, client relationships) and thrown into what my sparky-brained self was NEVER designed for (like managing people, payroll, and processes).

Burnout was kinda inevitable when I also thought I just had to work harder and “sort myself out”.

Last night at The Mona Vale Chamber of Commerce inaugural Pitch Night, I shared this story and how I now use my “Business Fit” approach with clients to help them not end up where I did!

It was fun and it was fabulous to hear from lots of other local business owners too.

I also shared my “Business Fit Snapshot” exercise - and you can grab a copy too to see if aspects of your business also need a bit of proactive reshaping - the link to download a copy is in the first comment.

Here’s to building and running businesses in ways that better fit our strengths!

P.S: I used the Wayback machine to find my old website - this was built in pre wordpress days - what a blast from the past!

Day 15 ADHD Awareness Month - If it's heavy, take a snapshot Our businesses usually start out as fabulous ideas that we'...
15/10/2026

Day 15 ADHD Awareness Month - If it's heavy, take a snapshot

Our businesses usually start out as fabulous ideas that we're hugely enthusiastic about.

Then over time, it begins to shapeshift...and can feel rather heavy...

😫 A new service gets bolted on because a client asked.
😫 You adopt a platform that's been recommended even though you don't really need all the "bells and whistles" it provides.
😫 A yes you gave to a project you weren't really that keen on (but the money was good) is somehow still hanging around three years later.
😫 A price you set last year is now the norm even though you resent the HECK out of delivering at that fee... and you're a wee bit scared about increasing it
😫 The podcast you started because it seemed like fun now drains the life out of you...

Each decision made sense at the time.

But when you put them all together you end up with a business that feels heavier than it needs to be and just a not great fit for you. You need to make some changes, but where to start???

I’ve made a free worksheet to help. My Business Fit Snapshot takes about 15 minutes and helps you:

→ Notice what you love doing and what you dread, and why
→ Evaluate what’s going on in your business by the energy it takes and the value it brings
→ Choose ONE small change to try

No massive action is needed right away - it's sparky-brain friendly, and simply asks you to engage your curiosity, notice, and take one small action.

The link to access it is in the first comment below.

I hope it's helpful!

Day 14 - ADHD Awareness Month: A Remarkable Conversation! I had, in their lovely words, a "very honest and warm" convers...
14/10/2026

Day 14 - ADHD Awareness Month: A Remarkable Conversation!

I had, in their lovely words, a "very honest and warm" conversation with Becky and Vanessa from Remarkable Minds, Neurodiversity Specialists who provide training and coaching for high-achieving neurodivergent adults in New Zealand.

I was born in New Zealand and left (VERY impulsively) in 1988, the day I turned 19, for what was to be a 3 month stay in Sydney...and if like me, maths isn't your thing, it's still pretty easy to see this is the longest 3 months in history!

I loved this chat - the screenshot captures the atmosphere pretty well - lots of laughter as we talked about our inner critics and how to handle them as well as Popcorn Brain, Priority Pinball, the Confidence See-Saw, Kindsight, reshaping your business to better for your sparky-brain and what I would say now to my bullied and bewildered younger self...

You can watch the episode on YouTube or listen on Spotify - Meta won't allow me to place a link in a post anymore unless you pay $$$ so just search Remarkable Conversations and you'll find us!

13/10/2026

Day 13 ADHD Awareness Month: The power of the group

Popcorn brain, priority pinball, the confidence see-saw, they tend to lose their sting when you find out others are experiencing them too - when you step OUT of quiet isolation and spend time in good company learning something new and taking even just a small intentional step into reshaping your business so it’s a better fit for who you are today, that’s a great feeling!

And when I get to facilitate such an experience, I’m definitely energised!

And now I’d love to help you 😃

I have some great resources to share and space in my calendar to help you finish this year strong and set yourself up for a fabulous 2027.

Shall we have a chat?

12/10/2026

Day 12 ADHD Awareness Month - Monday Energy!

How do we harness that (possible) exuberance and ensure we channel it into what matters?

There are three things I have up my sleeve that you might find handy too...

And, I'm sharing more about navigating Popcorn Brain, Priority Pinball and the Confidence See-Saw in my live session tomorrow on Zoom - I'd love to see you there > the registration link is in the first comment below.

Day 11 ADHD Awareness Month - Business FitI believe too many of us have built and are trying to run our businesses accor...
10/10/2026

Day 11 ADHD Awareness Month - Business Fit

I believe too many of us have built and are trying to run our businesses according to how we think a business should be run… without really pausing to consider our actual strengths and needs as sparky-brained business owners.

Like...

✨ What motivates us (like interest, novelty, competition, urgency)
✨ What comes easily (Viva la Strengths!)
✨ What feels hard (like task switching and time sequencing)
✨ What drains us (like constant decision making and the need for "consistency")
✨ What kind of structure helps us do our best work (like body-doubling & micro-milestones)

That's why I'm a big believer in Business Fit.

So much of my work is about helping clients reshape how they do business to better reflect their strengths, needs and goals - reducing the pressure to continually mask or shape-shift to fit somebody else's idea of how business should be done that we may have seen online and adopted without really checking in with ourselves first...

It’s a strengths-based approach with a Frank Sinatra strategy - doing it your way! 🎶🎙️

It doesn't mean business is now miraculously easy with no bumps in the road. That's not a realistic expectation. But it does iron out some of those bumps that needn't be there.

It's a topic we'll be digging into on Tuesday at the live Zoom session I'm running:

Tackling Perpetual Potential in Business
Tuesday October 13th
12.30–1.45pm AEDT

Come and join us - it's a small group, so plenty of space for your thoughts and questions and I have some very handy ideas and tools to share.

The link to register is in the first link below.

See you there 😊

Day 10 ADHD Awareness Month - Maybe you're NOT behind...I've been working for myself since 2003 and one of the hardest t...
09/10/2026

Day 10 ADHD Awareness Month - Maybe you're NOT behind...

I've been working for myself since 2003 and one of the hardest things STILL is staying anchored in the consistent belief that I'm doing ok.

Even though I have a ton of evidence that I've helped a lot of people over the years, self-doubt can still kick in. I have days where I believe I should be further along and... just better "by now".

I think moving the goalposts is pretty common amongst businesswomen, but some of us with sparky brains seem to have perfected the art!

🙁 We can be exceptionally good at noticing what we haven't done yet, overlooking what we have.
🙁 At pinpointing what could have been improved, instead of savouring what was great.
🙁 At ruminating over the one average slice of feedback and ignoring all the other delicious, well-deserved appreciative comments that make up the whole cake.

Maybe it's because we're carrying an old story (or twelve) from waaaaaay back about "potential" and what we should have done with ours by now.

And in the highly social media driven world we operate in, perhaps somewhere along the way, we've adopted goals that don't actually fit the chapter we're in, or the kind of business we really want to have.

It's fair to say I'm a bit obsessed with the concept I call Perpetual Potential - that nagging feeling that more is possible if you could JUST...

Sometimes there is a genuine gap between what you want and what your business is currently delivering.

But sometimes the gap you're berating yourself for is more perception than reality. I'm lucky my husband is my original and best Belief Buddy who regularly reminds me that;

✨I've achieved more than you I give myself credit for.
✨Managed more than I acknowledge.
✨And developed strengths, wisdom and resilience that shouldn't be skipped over!

Sometimes we need to pause and Reverse Gap ourselves - look back and actually appreciate what we've already done, so it becomes Future Fuel for what comes next.

Are you actually behind… or have you stopped noticing how far you've already come?

That's one of the things we'll be exploring together next Tuesday in my free, live masterclass:

Tackling Perpetual Potential in Business
Tuesday October 13th
12.30–1.45pm AEDT

We'll be looking at why so many of us feel stuck in Perpetual Potential, how our expectations and often wobbly self-belief can distort reality, and where the business itself might need a bit of reshaping to better fit who you are, how you best work and what you actually want. I have some very useful exercises for you to complete in the session and some insights that unlock new thinking, energy, and practical actions to take!

Because I believe your business should serve you just as much as you serve your clients.

I'd love you to come along and join the conversation - hearing how others are feeling and what they're doing is hugely helpful for everyone.

The link is in the first comment below.

Day Nine: ADHD Awareness Month: CEO HourWhen you work for yourself, there's nobody around who will regularly tap you on ...
09/10/2026

Day Nine: ADHD Awareness Month: CEO Hour

When you work for yourself, there's nobody around who will regularly tap you on the shoulder on a Friday afternoon and say, “So… how did your week pan out?”

So I started giving myself a CEO Hour - and suggested it to my fellow sparky business owner clients too.

It's when you stop the doing, and do the thinking. I've found it works best if you can sit somewhere lovely whilst playing something great and drinking something delicious. Treat yourself - you made it through another week!

There are four wee squares to move through as you pause and consider how the week really was.

And before your brain shouts “great, ANOTHER system I’ll enthusiastically embrace and then abandon to cognitive cobwebs in three weeks" let me engage Reassurance Mode 😆.

This isn’t a system that demands the Mary Poppins "practically perfect in every way" approach!

Some Fridays I cover all four squares.
Some Fridays I do just one.
Some Fridays I forget entirely, and the wheels do not fall off the bus.

But I do notice that when I do give some time to thinking, not just doing, it tends to have pretty positive effects on taming Priority Pinball. Monday-me thanks Friday-me.

So, give it a try - start with one square and go from there...

If you'd like a PDF printable version, complete with my 10-minute guide to help turn it into a CEO SUPER hour, just comment CEO below and I'll send it over because sharing is caring!

P.S. Priority Pinball is one of the three patterns we’ll be unpacking at my free Perpetual Potential live session on Tuesday the 13th at 12.30pm AEDT. I'd love you to come and join us - the link to register for the ZOOM link and the replay is in the first comment below.

Day 8 ADHD Awareness Month: The Domain Graveyard 🪦So many of us are very familiar with this one.It's the place you find ...
08/10/2026

Day 8 ADHD Awareness Month: The Domain Graveyard 🪦

So many of us are very familiar with this one.

It's the place you find every brilliant business or potential podcast name, every new group program, event, retreat and a gazillion other concepts that just HAD to have a proper online home, so you snapped up the .com.au domain (and maybe the .com and the .org and the .whatever to "protect the brand idea" ) in a Popcorn Brain moment of ideation.

A domain/s you paid for, renewed (sometimes for YEARS) but then never actually used...

I checked my Web Central account recently for these orphans (even the ones I no longer renew are still visible, evidence of my... creativity) and found there has been 41.

The most recent? "Positively ADHD" - a mashup of my Positive Psychology and Sparky-Brain philosophy! Actually.... I still quite like that one... 🤔

This audit reminded me that ideas are dopamine heaven, but acting instantly on every single one costs actual money, as well as scattering our focus.

Are there plots of yours in the Domain Graveyard??

P.S. Popcorn Brain is one of the three patterns we’ll be exploring at my free "Tackling Perpetual Potential in Business session" I'm holding next Tuesday, October 13th at 12.30pm AEDT - come and join us - I'll pop the registration link below in the first comment.

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