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Best Balance Health & Fitness
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Best Balance Health & Fitness Best Balance Health & Fitness Studio is located in Beacon Hill. Simon also is ranked 5th Degree in Taekwondo & 1st Dan in Hapkido.
Best Balance is a unique boutique gym offering small group exercise classes & personal training for all ages. Services include: Power Yoga, Mat Pilates (with various equipment), Taekwondo & Hapkido for Kids, Teens & Adults, Yoga, Exercise for Seniors. Studio is run by Simon Duncan who is a qualified Yoga, Pilates & Fitness Instructor who has been teaching since 2002. Simon also teaches at various other locations along the northshore. See timetables for more info.
10/06/2025
14/01/2025
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15 minute Pilates Fitball Workout 10 of the best exercises to build upper body, lower body & core strength10 exercises 1 minute each with 30 seconds rest in between each exercise0:00 Teaser0:...
03/11/2024
Free lesson open to all students - taekwondo, yoga, pilates, even the Senior's community (who knows 🤔)
15/10/2024
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My workout 1. External & internal rotation - 12 reps each arm 2. Chin ups - 10 reps3. Legless rope climb - 2m x 3 rounds4. Toes to bar - 5 reps x 2 sets5. Push ups - 30...
09/10/2024
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15 minute Morning Mobilisation & Stretch Routine (updated edition) 15 minute mobilisation / stretch routine consisting of 7 exercises: 1 - Rock & release for lower back/sacrum (1min)2 - Controlled active pendulum (4 each sid...
14/04/2024
Tomorrow night (Monday 645pm) Stretch and Mobility class will be with the Stick (broomstick or jang b**g for martial artists).
Sometimes it is just a simple stretch class other weeks we just props like belts, walls, chairs, blocks. New addition to the program is the stick.
To book for tomorrow nights class (either in person at beacon hill home studio or online via zoom) link below.
https://app.classfit.com/index.php/c/Class/1451795
19/09/2023
Best Balance Health & Fitness celebrates 15 years in business this month.
September 2008: Best Balance Brookvale was opened. I spent 13 years at Pittwater Rd which helped me grow my business model, clientele and build my experience in the industry.
11 October 2021: Best Balance Beacon Hill opened its doors. Known as "freedom day" when we could resume business after our 2nd or 3rd lockdown. Plus my wedding anniversary. Special day all round.
September 2023: Studio renovated to create more space and lay down another row of mats. Thanks again Cyril.
Pictures attached showing the layout from different angles, the peaceful view and the trampoline that gets a good workout every Friday before the Taekwondo kids class.
If you can't make it to Beacon Hill in person remember I still offer Yoga, Pilates and Seniors classes via Zoom.
31/10/2022
New logos (care of Bryce from future signage) on "the wall" along with the bar (care of Cyril).
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Location
Category
Telephone
Website
Address
Beacon Hill, NSW
2100
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 7am - 5pm |