Don't Think: Do

21/10/2026

💪 On Wednesdays, we “inCOREporate” a little extra CORE into our early morning strength and conditioning workouts! 🔥

Strong bodies, stronger cores and a pretty spectacular view to kick-start the day! 🌊☀️

This morning’s backdrop at Beaumaris Life Saving Club was simply divine… before the crazy fog rolled in and swallowed it all up! 🌫️😂

Not a bad way to start a Wednesday - building strength, improving stability and having a laugh along the way! Week 3 done ✅

Good views. Great company. Stronger together. 💪💙

18/10/2026

Perfect start to the morning - weight training down the beach from Beaumaris Life Saving Club 🌊.

Getting up is so much easier coming into spring and summer 🌺

15/10/2026

🥣 ORGANISED OVERNIGHT OATS 🫙💪

High Protein | High Fibre | Easy Meal Prep

Breakfast sorted before you’ve even gone to bed!

These creamy vanilla protein overnight oats are packed with goodness, take just 5 minutes to prepare and are perfect for busy mornings or a post-workout breakfast.

🥣 INGREDIENTS (1 SERVING)

* 30 g rolled oats
* 30 g True Protein French Vanilla protein powder
* 5 g chia seeds
* 80 g plain Greek yoghurt
* 120 ml unsweetened almond milk (or milk of choice)
* 75 g frozen mixed berries
* Optional: a small drizzle of maple syrup

👩‍🍳 METHOD

1. Grab a glass jar with a lid.
2. Add the oats, protein powder, chia seeds, Greek yoghurt and almond milk.
3. Stir well until everything is combined.
4. Top with frozen mixed berries.
5. Add a little maple syrup if you fancy some extra sweetness.
6. Pop the lid on and refrigerate overnight.
7. In the morning, give it a stir and enjoy!

📊 APPROXIMATE MACROS PER JAR

🔥 365 calories
💪 35 g protein
🥣 35 g carbohydrates
🥑 10 g fat
🌱 8 g fibre

Macros are estimates and will vary depending on your Protein powder and Greek yoghurt. Excludes optional maple syrup.

WHY I LOVE IT ❤️

✅ High in protein to support muscle recovery and maintenance
✅ Fibre to support gut health and keep you feeling fuller for longer
✅ Slow-release carbohydrates for sustained energy
✅ Easy to prepare ahead of time
✅ No cooking required!

Don’t Think, Do! 💪

A nutrient dense breakfast doesn’t need to be complicated. Five minutes of preparation tonight means one less thing to think about tomorrow morning!

Save this recipe and give it a go!

06/10/2026

I would be a lying if I said it was easy - strength training is hard, it is repetitive and in all honesty it can sometimes feel like a chore.
My aim is for people to laugh and lift by 7 am and I use every method under the sun to distract you so you feel like it is fun.
What is harder is doing nothing and not being able to run after your kids or grandkids, take the shopping into the house in one go, and with time losing muscle mass, independence and dealing with the effects of sarcopenia later in life.
Invest in yourself, do the hard work now to make the future easier.
I have opened up 2 more spots in my 6:15am classes- join now and see changes in strength and vitality by Christmas.
On the fence ? This is your sign!
Chantal x See less

04/10/2026

This teams baselines and weights done ✅ before 7am - new 10 week challenge off to a cracking start !

03/10/2026

Unwritten rule of group fitness: once you find your people, you guard your spot like a feral little gym goblin 😂💪 that is why we only have ONE Wednesday 11:30 spot left

01/10/2026

🚨 THE UNIVERSE HAS LEFT YOU ONE SPOT. EACH. 🚨
If you’ve been waiting for a sign to start strength training, this is it. The other signs were probably buried under laundry.

Our 10-week challenge starts Monday 5 October, and there’s one spot left in each class:

🌅 Monday, 6:15 am
🏋️ Wednesday, 11:30 am

You get 45 minutes of strength training, a personalised 10-week program, meal plans and nutrition support. Basically, a whole team of people helping you become stronger while your couch files a formal complaint. 💪🥗🛋️

Come lift things. Put them down. Repeat until your muscles start sending strongly worded emails. Then go about your day feeling smug because you’ve already trained. 😈

Message me to claim a spot before someone else gets in and ruins your toned summer vibe.

30/09/2026

🚨 PUBLIC SERVICE ANNOUNCEMENT: I AM LEAVING THE HOUSE 🚨

JOIN ME FOR🚶‍♀️🏃‍♀️🚴‍♀️ ONE FOOT FORWARD THIS OCTOBER 🐕‍🦺🖤

This October, I’m putting one foot forward for the Black Dog black Institute- and I’d love you to join me.

One Foot Forward is a movement challenge supporting better mental health. You can walk, run, cycle, roll, shuffle, power-walk, wobble, or simply move your body through October while pretending you’re the main character in an inspirational sports documentary. 🎬

Choose your own challenge - 40km, 60km, 100km, 150km or your own personal distance and log your kilometres as you go on their free app.

You do not need to be athletic. You do not need expensive activewear. You do not need to understand how Strava works. You merely need a body, a pair of shoes, and a willingness to move approximately forwards. 😂

I’ll be doing this to support the Black Dog Institute and the 1 in 5 Australians who experience mental illness each year. Every kilometre helps raise funds for vital mental health research, education and support.

So please join me. Walk with me, move in your own way, join my team, donate, or share this post with someone who has been saying, “I really should exercise more” since 2019. The challenge is free, the benefits are many.

Together, we can improve our mental health, support an important cause and become absolutely insufferable about our step counts. 💙🐕‍🦺

To join or sponsor the team - see the link below 👇
https://www.onefootforward.org.au/st/26526

30/09/2026

I know what makes you tick—and occasionally what makes you go, “ick, absolutely not that exercise.” 😂
Your training is personal, your modifications are ready, and I’ll cheer you on while you do things you didn’t think you could do. Possibly while holding a dumbbell and questioning your life choices.

There are 2 spots left in small group next week. Come and join us!

Message me to book in or head to the website: www.dontthinkdo.com.au

29/09/2026

I’m sharing this episode of unPAUSED, where Dr. Mary Claire Haver talks with Dr. Gabrielle Lyon- family physician, founder of the Institute for Muscle-Centric Medicine and author of Forever Strong—about why muscle matters so much for women’s health as we age. Many women are not over fat but under muscled- healthy muscle is the organ of longevity !!!

They discuss muscle’s role in blood sugar regulation, why maintaining muscle takes more than protein alone, and how resistance training supports both physical and brain health through perimenopause and menopause. The discussion digs into why the standard protein recommendation of 60–70 grams a day isn't enough to protect muscle through perimenopause and menopause and why women should aim for closer to 100 grams alongside resistance training, how sedentary muscle lowers your tolerance for carbohydrates before blood sugar and insulin become dysregulated, and the myokines, including BDNF released when muscle contracts that support brain health, metabolism, and long-term independence.

Dr. Lyon’s message is clear: regular strength training and enough protein can help us protect our muscle as we get older. Worth a listen! 💪

https://www.youtube.com/watch?v=Pw--28G4gB8

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with D...