flindersunisportfitness

Fitness Festival was a HUGE success in collaboration with Flinders Uni Wellbeing week 💛💙🤍 Zumba was so popular! We have two Zumba classes for you, Wed night 7pm and Friday 6:15pm. Memberships start at $7.95 per week unlimited access or $8 casual visit. Have some fun while burning calories and feel amazing 🤩

Well-being Week kicks off Monday 8th May to Friday 12th May. So many wonderful events are happening throughout the Uni. We are so excited to be a part of the week! Well-being is our thing!

Feel Good Friday is next Friday 12th May thanks to Well-being week 💚
Available to staff and students only - book a 20min recovery session with us.
We’ve got Infrared Sauna, Compression pants, Massage chair & Meditation Chair. Book your free 20 min session today on 08 8201 2842 and feel good 😊

Fear-Less at Flinders Uni Sport & Fitness

This program allows you to feel supported, confident and receive education in how to get the most out of your time in the gym. It is based on progressive overload principles to help you see improvement overtime, and is updated monthly to keep the body adapting to new stimuli!

Run by our highly qualified and friendly staff, Jacqui, Maddy and Alex, and supported by the next generation of exercise professionals, students from the Flinders Exercise and Sports Science program. This program is available free to all members, to ensure you can reach your goals, and feel supported and confident in using the gym here on campus.

Each 30 minute session can be booked at reception, and allows you to focus on your choice of muscle growth or weight loss goals.

Women’s only sessions are available to those who would prefer also.

Bookings are available via 8201 2842, [email protected]

Hats off to you, Flinders 5 participants today.
Nothing quite like smashing your workout early and knowing you've already nailed your fitness for the day! 💛

2.5 or 5km, it's up to you.
See you next Thursday at 7am 😉

Flinders 5 chats today....
There are 2 takes on morning exercise....

🥰1. I love to exercise early, the peaceful surroundings, the sunrise, the coolness... its just great.
😵2. I just have to peel myself out of bed. My brain takes a while to realise just what I'm doing. BUT I have to say, I always appreciate it afterwards - because then I'm done for the day!

In all honesty, it doesn't matter what your take on it is - the feels at the end are always the same. Grateful, energised and happy to have "got it done" 🤗

Join us, 7am Thursdays at Flinders station plaza, right next to

We always love meeting new faces at Flinders5.
Come and join us, the more the merrier.
7am Thursdays, right next to the railway station by the ovals!
2.5km or 5km, it's your call. Run, walk or push your way to fitness, fun or a PB.

Welcome to our new Exercise Sports Science placement students for 2023 🙌🏼

These 3rd year placement students will be taking our members through our Fear Less weights programs.
These programs are FREE for you every month. We want all of our members feeling confident using the equipment, using them safely & achieving results!

These students are excited to share your journey with you… support, educate & encourage you to achieve your goals!

Book your 45min intro session next week from Tuesday - at reception.
Please welcome Anu, Michaela & Mikayla 👏🏼

Start your day with this free, timed, weekly event that's open to all. Like parkrun, but Thursdays!
Meet us 7am at the Flinders station plaza, right next to our mates at Urban Paddock Co. who will hook you up with your fave caffeine fix after ☕👌

He was given a challenge and he smashed it out of the ballpark 🥇🏀🏓 Thank you Mike for your ideas, your vision & hard work ethic! It has certainly brought some colour & life into the stadium! We’ve received such great feedback from everyone! 👏🏼 💪🏼 LOVE IT 😊