23/12/2024
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Merry Christmas & Happy New Year 2025
Wishing you and your family a Merry Christmas and Happy New Year 2025 filled with lots of happiness and good health!
Personal Training WA - Bedfordale
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Individual Personal Training | Perth Hills Area
Professionally designed Training Program - Just for You!
• ONE on ONE Personal Training
Individual Personal Training . . . to help get you focused and achieving your Fitness & Health Goals
• 1:1 Training
23/12/2024
23/12/2024
Merry Christmas & Happy New Year 2025
Wishing you and your family a Merry Christmas and Happy New Year 2025 filled with lots of happiness and good health!
21/02/2024
START MOVING - 2024
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
24/12/2023
Merry Christmas & Happy New Year 2024
Wishing you and your family a Merry Christmas and Happy New Year 2024 filled with lots of happiness and good health!
08/04/2023
Happy Easter,
Wishing you a very Happy Easter that is filled with plenty of love and happiness.
14/05/2022
How exercise boosts your brain health
• Improves your memory and brain function
• Promotes the growth of new brain cells
• Lengthens attention span
• Promotes growth of new nerve cells
• Improves multitasking and planning
24/12/2021
Merry Christmas & Happy New Year 2022
Wishing you and your family a Merry Christmas and Happy New Year 2022 filled with lots of happiness and good health!
04/12/2021
THINK BEFORE YOU LIFT !
When lifting with a straight back, the burden on the intervertebral disc decreases by approx. 20 % as compared to lifting with a hunched back.
• Move in as close as possible to the load
• Position your legs so they are at least hip-width apart
• Bending at the hips and knees with your buttocks out and straight back
• Keep your back straight and do not bend or twist when lifting
• Keep the weight close to the body
• When bringing the load back down, reverse what you did during the lift.
10/07/2021
Proteins
Proteins are made up of many different amino acids linked together, commonly found in plants and animals.
All cells and tissues contain protein, therefore protein is essential for growth and repair and the maintenance of good health.
27/06/2021
Tubes & Bands
Resistance Bands and Tubes are a great addition to any training program. They come in a variety of sizes, lengths and resistance levels. They are light weight, portable and easy to store.
Perfect for home use and when you are travelling.
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Contact the business
Telephone
Address
Carradine Road
Bedfordale, WA
6112