Stepz Fitness

15/05/2026

Big shoutout to Phil and the team at Stepz Fitness Burnside, featured in the Sunshine Valley Gazette this week. A new 24/7 gym, welcoming environment, group classes, and a community already building from day one. Exactly what Stepz is about. 🧡
Welcome to the network, Burnside.

New Burnside gym offers 24/7 fitness community for locals

A new gym has opened in Burnside, and it promises to be a welcoming space, wherever you are in your fitness journey.

Stepz Fitness Burnside opened its doors early this month and owner, Phil Barry, is excited to welcome new members to experience the Stepz Fitness difference.

A former teacher with 20 years experience, Phil brings his love of helping people to this venture.

“I have always had an interest in fitness and health, and as a teacher I really enjoyed helping people. I think this venture really nicely combines those passions,” he said.

“I love the saying ‘sound body, sound mind', and I see this style of gym as a way to help people enjoy higher levels of fitness, health and overall wellbeing.”

The Stepz Fitness model is a Brisbane born model that combines 24/7 gym access with group training, including Strong, Fit, Hiit and Yoga classes that can be modified to the individual's ability and needs.

Stepz focuses on boutique, non-intimidating, and welcoming environments designed by an architect so that they are warm, welcoming spaces that don’t create sensory overload.

“They are more about families and building a strong - in more ways than one! - community,” he said.

Stepz Fitness Burnside offers 24/7 access, with state of the art weights and cardio equipment, and morning and evening fitness classes.

“We have had a lot of interest already with people enjoying the group environment from the very first class. The classes really are becoming little social hubs. And the massage chairs, which helps with recovery and relaxation, have been a huge hit,” he laughed.

You can find out more about Stepz Fitness Burnside at www.stepzfitness.com.au/location/gym-burnside/

Pictured: Stepz Fitness Burnside owner, Phil Barry “I see this style of gym as a way to help people enjoy higher levels of fitness, health and overall wellbeing.”
Stepz Fitness Burnside

09/05/2026

Huge welcome to Skye and Phil at Stepz Fitness Burnside! 🧡
The team have spent the last two days meeting locals, showing people through the gym, and getting a feel for the incredible community support already building around Burnside.
A massive thank you to everyone who’s stopped in so far. If you haven’t been down yet, get in and say hi, Skye and Phil would love to meet you.
This is just the beginning. Watch this space. 💪

01/05/2026

What is functional training? It’s fitness that helps you in real life. 🏋️‍♂️ Functional training focuses on exercises that mimic everyday movements, improving your strength, balance, and mobility for tasks outside the gym. From carrying groceries to playing with your kids, functional fitness makes life easier and more enjoyable.

01/05/2026

Take the first step toward business ownership! 📁 If you're passionate about fitness and looking for a rewarding investment, download our free Stepz Fitness franchise info pack. Discover how you can become part of a thriving industry with a proven business model.

01/05/2026

Wednesday is the bridge to your goals. Don't stop now! ✨ How's your week going so far? Are you crushing your workouts or need a little extra motivation? Let us know in the comments! Keep pushing, the weekend is almost here.

01/05/2026

🚨 NEWS, JUST IN: Stepz Fitness has been announced as a finalist at the Franchise Council of Australia 2026 Franchise Industry Awards.

⭐ Stepz Fitness: Franchisor of the Year — Under 25 Units - Sam Waller

This recognition reflects the strength of the entire Stepz network — from our franchisees on the ground every day, to the team at HQ, to the members who make our gyms feel like home.

We've grown to 26 locations across NSW, QLD, ACT and SA, with a further pipeline of openings on the way in Burnside, Rothwell, Canterbury, Marrickville and Mudgee.

What's been recognised here isn't a moment — it's nine years of showing up, improving, and building something we're proud of alongside the people who back the brand.

Grateful to be named alongside some of the best in Australian franchising.
We're looking forward to the Gala Black-Tie Awards Night in Brisbane on 17 June.

01/05/2026

Workouts are better with friends! Tag your favorite gym partner below and challenge them to your next session. 👯‍♂️ Having a workout buddy can boost your motivation, make your workouts more fun, and help you stay accountable. Who's your go-to gym partner?

08/04/2026

Greta seeing our Franchisor Sam Waller share his tips on micro habits to set up for success at the AusFitness Industry in Sydney last year.

04/09/2025

🚨 BIG ANNOUNCEMENT 🚨

We’re making a move all our content is transitioning to our main page!

👉 Tap the link, hit like, follow, and share to stay connected and keep enjoying the high quality content you love.

Let’s grow together, see you there! 🔗✨

https://www.facebook.com/StepzFitnessFranchise/

13/08/2025

Should You Eat After a Workout? 🥩🍠

The short answer is... YES!

Fuelling your body after a workout is just as important as the session itself. At Stepz Fitness, we’re all about helping everyday people build healthy, sustainable habits!
This includes knowing when and what to eat. After training, your muscles need nutrients to recover and grow stronger, so skipping your post workout snack can actually slow your progress! 😱🤯

Eating after a session helps to replenish glycogen stores, reduce muscle soreness, and boost energy levels. Whether you’ve smashed a quick 30 minute workout or a full body strength circuit, your body is in recovery mode.
A balanced mix of protein and carbs within 30 to 60 minutes post workout can help you get the most out of your time in the gym!

At Stepz, it’s all about keeping things simple and real! No fads, just fitness that fits your everyday life. So after your next workout remember, recovery starts in the kitchen. 👨‍🍳🍳

03/07/2025

🏆 Massive congratulations to our very own Noah Miller for winning the Cairns Junior Golf Open this week. Noah was one of 50 competing for the title in Cairns. In winning the competition Noah now qualifies for the Greg Norman Junior Masters at Palmer Coolum in December. We’re all wishing him further success on his journey ⛳️ 🏌️‍♂️

05/09/2024

At Stepz Fitness, we believe in the power of community. 'Fit Together' is about creating a space where everyone thrives, no matter your fitness level.

Discover Stepz Fitness with a FREE 3-Day Pass! Enter your details below to claim this exclusive offer.

Join us this September for our Open Day—your first step toward fitness success!
https://discover.stepzfitness.com.au/locations/fittogether

10/05/2024

🧡🧡For you for life 🧡🧡

08/05/2024

🧡 8 Week Challenge starts 13th May🧡
Registration is open 13th- 20th May

Here’s your chance to win one of three categories
🏆Best before & after photos
🏆Biggest weight loss total in kgs
🏆Best weekly challenge

Prizes include
🥇6 month membership for best before and after photos
🥈3-month membership runner-up of best before and after photos
🥉$100 VPA supplement in club voucher for 3rd place best before & after photos

🥇3-month membership for biggest weight loss during 8 weeks
🥈2-month membership for runner up biggest weight loss during 8 weeks
🥉1-month membership for 3rd place biggest weight loss during 8 weeks

$100 VPA voucher for the winner with the best weekly challenges
1-month membership for the runner up of the weekly fitness challenges

The challenge includes
🧡A before, mid, and after body scan.
🧡Before and after pics
🧡Weekly check-ins to keep you motivated
🧡 Nutrition & exercise seminar on Tuesday 14th May @ 615pm. We’ll discuss everything from goals, fitness, nutrition, and have an open Q&A at the end
🧡8 week challenge Facebook group
🧡Break up party and award celebration on Saturday 20th July
Trophies to all winners

The entry fee is only $69 and we can take payments via eftpos, cash in the club or via your direct debit membership payment.
Open to all Stepz Fitness Beenleigh members

Let’s go Stepperz!!!

05/05/2024

🧡 Heya Stepperz, friendly reminder that the club will be unstaffed Monday 6th for the Qld Labour Day public holiday. Classes with be postponed until we return on Tuesday at 9am.
Members receive 24/7 access as always 🧡

04/03/2024

🧡 Most active members February 🧡

Congrats to all of our top 10 active members in February.
The competition has heated up with some old heads appearing after the holidays and a couple of new names added to the list.
Consistent training = results 🏆

02/03/2024

🧡 Member of the Month 🧡

Big congrats go to our main man Jared for being our February 2024 member of the month🏆

Jared’s been with us for 2 years and has been one of our most consistent members during this time. Last month he was our highest active member, in fact he’s already smashed 45 workouts already this year using his push pull legs fitness schedule.

Great work Jared 🥇

08/02/2024

🧡Most Active Members Jan 2024🧡

Here we go!! It’s looks like the competition is heating up for our top 10 most active members 👏🎉

Great effort from everyone and congrats to Jared W for being our most active member 💪

Let’s go Stepperz 🧡🧡

💪