Kerry Bergman Fitness

26/10/2026

STRONG HAS NO AGE LIMIT. 💪

You don’t need to be younger, fitter or more confident to begin. You can start right where you are.

For women in their 50s and beyond, strength training can be about so much more than what you lift. It’s making time for yourself. Learning something new. Feeling proud when something that once felt difficult becomes possible.

Start with what you can manage. Build at your pace. Give yourself credit along the way.

Whether you’re finding your feet in the gym or finding your way back, there’s room for you at KB Fit. 🩵

Ready to build strength for the life you want to live? Send me “STRONG” and let’s get started.

20/10/2026

Catherine… can we talk about those arms?! Taking shape and absolutely POPPING! 💪🔥

Behind that definition is something worth celebrating just as much: patience, persistence and the time spent rebuilding after injuries.

With osteoarthritis affecting her shoulders, training needs to respect what her body can comfortably manage. That means adapting movements and loads, allowing recovery and progressing thoughtfully—not pushing through joint pain to finish a set.

An early osteoarthritis diagnosis doesn’t automatically mean giving up strength training. Appropriately tailored exercise is an important part of managing osteoarthritis, with guidance from a physio or exercise physiologist helping shape the right approach.

For women, getting stronger isn’t only about how our muscles look. It’s about everyday capability, confidence and continuing to do the things we love. ❤️

And when those arms start stealing the spotlight along the way? We’re absolutely celebrating that too! 👏

Show Catherine some love below! What’s one strength milestone you’re working towards? 👇



Catherine Edmunds

16/10/2026

Today, I’m celebrating: a 70 kg deadlift for TWO reps! 💪🔥

After a tough year and a journey back to feeling like myself, returning to heavy lifts feels pretty special.

There’s time, patience and a whole lot of showing up behind those two reps. Today, I’m letting myself feel proud. ❤️

A little lifting insight: my long femurs influence my deadlift setup. You’ll see a higher hip position and more forward torso lean. A deadlift isn’t a deep squat, and our different proportions mean we won’t all look identical lifting the bar.

To the women rebuilding after a difficult season: your starting point might have changed. Your goals might look different. Give yourself room to find your rhythm again—and celebrate the milestones along the way.

This is one of mine. Strong at 50+, with more to look forward to. 🙌

What’s a recent win you’re proud of—in the gym or in life? Tell me below so we can celebrate yours too! 👇

08/10/2026

The stomp versus the jump! 😂📦

Loz and Kylie are back taking on the 30 cm box—only their second time practising box jumps!

Kylie’s bringing the stealth with her soft, quiet landings. Loz is bringing a little more percussion… and plenty of determination! Same challenge, different styles, and lots of laughs. 🙌

Our focus? Jumping with both feet, landing with bent knees to absorb the impact, and finding a steady, controlled finish before stepping down and resetting. The height can wait—we’re building confidence and control first.

Then came the bonus challenge: Loz versus the water fountain button. Turns out the workout wasn’t quite finished! 💧🤣

These two make training so much fun. There’s always room to learn, have a go and enjoy yourself along the way.

Want to build your confidence with a coach who’ll cheer you on and share a giggle? Send me a message and let’s get started! 💪

08/10/2026

✨ WHEN FITNESS MEETS CREATIVITY! ✨

A little something special from our Signature Stitch Collection! 🧵💕

We love bringing custom designs to life, and this one is a little closer to home!

Introducing this custom KBFIT tee, created especially for our friends over at KB Fit 💪

Featuring bold varsity lettering with a camouflage finish, this design is all about combining personality, comfort and a little bit of attitude!

Because whether you’re lifting weights, teaching classes, running a business or simply enjoying your day, why shouldn’t your clothing reflect who you are?

That’s what our Signature Stitch Collection is all about. Creating pieces that are uniquely YOU! ❤️

🧵 Have a business, team, club or special idea you’d love to see brought to life?

We’d love to create something just for you!

👇 Comment CUSTOM below or send us a message to chat about your very own Signature Stitch creation!

And don’t forget to pop over and give KB Fit some love! 💪

21/09/2026

A little bit of sparkle, a whole lot of personality ✨💗

This WIFEY varsity-style hoodie is part of my new Signature Stitch Range and combines appliqué, embroidery and pink glitter for a finish that is fun, bold and very wearable.

I’ve been loving creating pieces that feel a little more personal — something you can actually live in, train around, throw on after a session, or wear on those days when comfort wins. And yes… I am absolutely here for the pink. 😂

This is just one of several designs I’ve been working on, with more colours, words and styles still to come.

Keep an eye out — the Signature Stitch Range is only just getting started. 🧵✨

27/08/2026

There’s something pretty special about watching a woman discover just how strong she is. 💪

This is Deb working towards bodyweight pull-ups — using less and less assistance, challenging herself, and putting every bit of the work she’s done into action.

And just LOOK at that back. 👀🔥

Those muscles didn’t appear overnight.

They were built rep by rep.
Session by session.
On the days training felt amazing — and on the days it absolutely didn’t.

That’s the thing about getting stronger.

You don’t necessarily notice it happening.

Until the weight that once felt impossible moves.

Until you need less assistance.

Until you catch sight of muscles you’ve earned.

Until one day you suddenly realise:

Wow. I’m strong.

Women belong in the weights room.

We deserve to take up space.
We deserve to lift heavy things.
And we deserve to know what it feels like to trust the strength of our own bodies.

So incredibly proud of you, Deb. ❤️

And we’re not finished yet. 💪

12/07/2026

16/05/2026

On Fridays .... we let off steam!

A few of the team got a good lower workout yesterday.... with some Friday spice. We included hip thrusts, elevated reverse diagonal lunges 🔥, RDL's and walking lunges.

Then Zane and I hit the deadlifts, elevated diagonal lunges, ate RDL's and leg extensions for a well 'rounded' lower day.

Happy to report that my glute medius are a tad tender today. Target acquired!

day

06/05/2026

Watching this journey unfold has been something really special 🤍

When Caitlyn told me she was pregnant with baby number two, I asked her one simple question…
“Do you want to document this strength?”

Every session, we came back to the same movement — a simple goblet squat.
Front view. Side view. Week by week.

Not chasing perfection.
Not chasing a “bounce back.”

Just showing up.
Building strength.
Supporting her body as it did something incredible.

And now… that final clip 🥹
Same position. Stronger than ever. With her baby boy in her arms.

This is what training through pregnancy can look like.
Empowered. Supported. Intentional.

If you’re pregnant, trying, or even just thinking about starting your journey into motherhood — you don’t have to stop moving.
In fact… this is one of the most powerful times to begin.

I specialise in supporting women through every stage — from pre-natal to post-natal and beyond.
My goal? To help you feel strong, confident, and capable in your body the entire way through.

If this is your season… I would absolutely love to support you 🤍

Send me a message or come chat to me in the gym — let’s start your journey together.