Brute force fitness

Hi guys back again for a workout today was chest
Bench press 5×10 reps
Incline bench press 4×12 reps
Dumbbell fly's 5×12 reps
Cable fly's 3×12 reps

Hi guys back again for Fridays workout
Legs
Squats 4×12-10 reps
Leg press 5×10 reps
Leg extension 5×10 reps
Lying down hammer curls 5×10 reps

Hi there chest day
Bench press 5×10 reps
Dumbbells 5×10 reps
Flys 4×10 reps
Cable flys 4×10 reps
Push ups 3×12 reps body weight

Morning guys just finished my workout today was back
My workout
Chin ups 5×12-10 reps
Lat pull down 5×10 reps at 70kgs
Cable bentover row 5× 10 reps at 50kgs
Seated row 4×10 reps at 120kgs

I will post all my workouts from today until Fridays workout

Those are just some of the exercises I do

Hello guys
Ross here just letting you know that brute force fitness is still open so if you want to have fun and meet new people give me a call on 0468835916

$40 per session
Aged 60s and over $10

Let me know what you think about training for 2 months and then having 1week off

There a 4kgs of protien powder in 1kg bags all 4 bags for $180