I hope everyone is staying safe in this crazy Debbie weather!
ASH FITT
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Value personal training sessions provided at lower rate with optimal results, simply call or text me for more information! They can give someone hope.
I've been, well addicted to fitness my whole life. I've played most sports (including but not limited to; tennis, soccor, afl, cricket, basketball, volleyball, netball, little athletics & swimming) and love a good challenge. There's not a lot I won't try and I love to teach and share my love for fitness/exercise with anyone I come in contact with. My story has been pretty simple, besides the sport
07/11/2016
Food for thought
15/10/2016
Today wasn't started with my usual bootcamp but with smiles and a whole lot of weird posing techniques! It was so fun to collaborate with Brooke at Wanderful and her brilliant photography skillllzz! Thank you to Brooke and Lauren for your help today!
13/10/2016
Fresh Veggies!!
Shout out to Lauz for smashing out 15 burpees in a row and making it look so easy! You're doing so well, keep it up! 💪🏼👍🏼
30/09/2016
Initiate squeal! New singlets arrived!!!
28/09/2016
Miss Muddy 2016 finished. Girls check yourself! 🏅👊🏼
09/09/2016
All that ass 🙊🍑 love my car signage and t-shirt!
08/09/2016
With mental health being a major issue in our society I think the project is just amazing. Have you ever wondered how many people you're surrounded by that may be struggling? And how easy it is to ask, R U OK? Please! Not just today, check in with your friends and family.
R U OK?
29/07/2016
Stop with the nonsense of Yo-Yo Diets - learn to eat and live.
The Success Rate for Dieting is Abysmal by Paul Nobles - Eat to Perform In doing the research for my article on stress, I wondered how successful diets actually are. Now, I know success rates are horrible, but when you break it down further it’s kind of ridiculous that anyone EVER sees reduction as a solution. Now, eating at a deficit with some level of understanding do...
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Location
Category
Website
Address
Beenleigh, QLD
Opening Hours
| Monday | 5am - 7am |
| 5pm - 7pm | |
| Tuesday | 5am - 7am |
| 5pm - 7pm | |
| Wednesday | 5am - 7am |
| 5pm - 7pm | |
| Thursday | 5am - 7am |
| 5pm - 7pm | |
| Friday | 5am - 7am |
| 5pm - 7pm | |
| Saturday | 5am - 10am |