FunkShirlNal Fitness specialises in PT, Group Fitness, Children's and Teen's Fitness. We have over But... First and Foremost in a Non Judgemental atmosphere.
FunkShirlNal Fitness specialises in PT, Group Fitness, Children's and Teen's Fitness...We also believe Fitness is for everyone... All Inclusive... We are Fully Qualified Personal Trainers, Group Fitness Instructors with a passion for Dance, Boxing, Wellness and a belief in quality of life in a fun, funky, functional way. We have over 30 years experience in the Fitness Industry. WE ARE HERE FOR YOU!!!!
Day 4 Shirley’s rehab adventures. Walked a bit further today 1.17kms 🥳 Going a little further each day, focusing on walking with my normal gait and using those glutes. If not, I will end up with other issues it’s a domino effect. Greatful I have over 14 years experience as a PT that I can lean on. My 30kg fur baby is a smart cookie! Shes picking up that mumma isn’t 💯 and being a little legend 🥰
08/10/2025
Term 4 kicks off Tuesday 14th October!! Our classes are run each Tuesday/Thursday evenings and every Saturday morning. Our timetable includes: FUNKIN SUSPENDED, FUNKIN DANCE, FUNKIN TBCC and FUNKIN BOXING. For class descriptions and further information on pricing please contact Shirley. We hope to see you next week!
10/05/2025
Shout out to these two rockstars Sim and Ellie for smashing the squat challenge during our last round of our 10 Week “Get your Funk Back”
Challenge! They both scored a $50 voucher for some new active wear 🙊💪 Congrats ladies can’t wait to see you smash new goals this round! If you would like to join us please contact Shirley .
26/04/2025
Our next round of “Get your Funk Back” 10 week challenge kicks off 29th April! We only have 3 spots left!! You will have access to over 50 sessions, 3 fitness assessments, personalised fitness programming, and semi-private training. If you would like further information please contact Shirley.
21/03/2025
Hola! Little reminder to everyone….
There won’t be any classes Saturday 22nd March. We will see you next week ! Have an awesome weekend
10/03/2025
What an awesome way to kick off Canberra Day 2025! We were there to warm up the crowd for the Canberra Day Fun Run.
04/02/2025
It’s BACK!
We are looking for 4 people to join our “GET YOUR FUNK BACK” 10 week challenge.
You will have access to over 50 sessions, semi-private training, fitness assessment’s and programming.
SPACES ARE STRICTLY LIMITED !!
If you are up for the challenge and would like to register your interest please contact Shirley.
WHATS ON THIS WEEK 🤔🤔🤔
👉TUESDAY 21st January
"Funkin Dance" 6.30-7.30pm
👉THURSDAY 23rd January
"Funkin Dance" 6.30-7.30pm
⚠️ These are additional classes, we will return to our full schedule when Term 1 officially kicks off in February!!!
We will have further information shortly.
⚠️ Bookings can be made via our Funkshirlnal Fitness FB page. IF YOU HAVE ISSUES BOOKING IN PLEASE TEXT SHIRLEY. A few people have mentioned they can't 🙈 I love technology.
Please reach out if you have any queries, have an awesome night Shirley 💃
09/12/2024
Thank you for an awesome . Great food, drinks and bloody amazing company! Thank you all for supporting me and my crazy ideas. Thank you for the amazing energy you all bring to the . I really am so lucky to have you all in my world 🫶 2024 has been a cracker and I can’t wait to see you all in 2025. This is the only pic I had from dinner and there are so many of you missing, I apologize I was too busy talking and not taking pics. Wishing you all a Merry Christmas.
02/12/2024
⚠️⚠️ TIMETABLE CHANGES⚠️⚠️
👉TUESDAY 3rd December- 5.45pm “FUNKIN SUSPENDED” class is CANCELLED. I will be waiting patiently with my camera loaded as my girl arrives for her Year 12 Formal. 🥰
👉 THURSDAY 5th December - 5.45-6.30pm “FUNKIN SUSPENDED” is scheduled not “FUNKIN TBCC”
“FUNKIN DANCE “ will not be affected and will run at the regular scheduled times.
Thank you so much for understanding hope to see you this week!
| Tuesday | 6pm - 7:30pm |
| Thursday | 6pm - 7:30pm |
| Saturday | 9am - 10:30am |