Grace Flint Fitness- Glam PT

Currently have 2 spots left for our boxing classes! 🥊
Starting Wednesday the 2nd august at a location in craigie.

Comment below for more information 😊

Thursday night circuit training 💪🏼

4pm in padbury full body workout.
$10 per session
Contact for further deets
2 spots available so get in quick!!!

Sunday doesn't Necessarily mean rest day.

Every day you need to move your body in some way. Wether it be an afternoon power walk or an early morning gym sesh.

You will thank yourself for it next week I promise 😜

One of my babe'n clients .jade29___
Progress pictures.

I have loved working with one of my good friends in my work life as well as social life.
Such a motivated and fun person to have in class.
She has really enjoyed our group classes and has really made some giant leaps towards her health and fitness goals as you can see by her progress pictures above 👆🏼
So proud of you girl 👍🏼

"Love the curcuit training classes with Grace, she motivates, encourages you through each session. She will align your goals of what you want to achieve with a fitness plan with the foods you should eat and what to steer clear of. I always feel great after training with the girls, it's a fun environment, working hard to reach our fitness goals 💪🏽 My figure has changed significantly since I've started training and I'm super happy with what I've achieved so far and looking forward to what else I can achieve with the hard work I've put in 😊 Go check her page out and get involved👌🏼"

The aftermath of last nights circuit training class. 💪🏼

Even though I was tired and it was a high stress day I still managed to get in a 30 minute session of full body whilst my little one ran around out the back with me. It's consistency and commitment that will get you the results you want! Go on, what are you waiting for! Go and move your body! 👍🏼

👊🏼 3 spots available for Wednesday nights boxing class!!👊🏼

Jump in quick to secure your spot!

$10 per session in craigie
Wednesdays 4pm
Contact us via our page or the "contact us" button on our ig page

Boxing has so many great fitness benefits:
✖️increasing cardio fitness
✖️improve upper body strength
✖️improve cardiovascular health
✖️tone areas that are usually hard to target
✖️stress release and therapeutic
✖️learn self defence tips
✖️a great laugh with an awesome bunch of girls

It may be howling outside, freezing cold and wet but only hard work and persistence is going to get you to where you want to be! So go on.. go and get your sweat on! I promise you will feel so much better for it 😅.