Currently taking bookings for private/small group sessions for anyone wanting to make a positive cha Personal Trainer
11/07/2018
Ranking the Best and Worst Sleep Positions | MyFitnessPal Set yourself up for the rest you need to meet your goals. We all know sleep is important — regardless of your health and fitness goals. And just as getting too little sleep can harm your health, so can getting too much. But what about how you sleep?
08/07/2018
Are you committing to Dry July?
Wanting to go the extra mile?
I am offering $30 45 minute training sessions for everyone or bring a friend and make it $50!
27/05/2018
We did it! - 12km down. Had a great time with and at . Finished with a time of 1:03:30. Hoping to be under an hour next year.
02/05/2018
Who else tracks their steps everyday? Achieving small goals you can record like 10,000 steps a day help ensure we live a more active lifestyle. If you are like me and have a fairly sedentary office job it's important to use the time you have to get on your feet!
28/04/2018
TNT Pawesome Workout!
Be careful when using the leg press and remember to not lock the knees!
27/04/2018
People always go on about how important it is to get enough sleep at night and the positive effects on the body but in this day and age people are getting alot less sleep, myself included. After listening to this podcast today I can honestly say I'll be making a conscious effort to get the recommended hours of sleep a night. The facts and statistics presented in this discussion provide some shocking information on why its so important to rest and I recommend everyone give it a listen if you get the chance! (Unless it's interrupting your sleep).
Joe Rogan Experience #1109 - Matthew Walker Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep ...
16/02/2018
It doesn't take much to get a good work out. Most tyre places will give these away for free as they recycle them all any way. The sledge hammer is cheap as chips from any bunnings and these will last forever. A reminder that you don't need to spend loads on impressive work out equipment when you can get the same result from stuff that no one is going to miss.