Celinda Belle

23/10/2026

22/10/2026

Progress doesn't always give us immediate feedback.

While we know this is true for many of the projects we work on everyday at work, home etc, I think we sometimes forget this applies to our training goals too.

Next time you feel you're stuck or progress is slow...

There may not be anything wrong 😮

You might just be stuck in the middle of where you were to where your going, and that's totally ok 💪

You're slowly building up the reps to your goals 💪💪💪

21/10/2026

If you're dealing with back or hip discomfort and/or feel a weak core is impacting your overall training progress, you might be spending more time trying to 'control' your core than actually learning how to 'move with it' in flow and harmony for your body.

What I learned from years of training and working with hundreds of clients, is that the art of learning to move with less tension is where the real results happen!

Ready to find out what path to take next to get a strong core and easse chronic pain?

We can discuss whether coming in for a movement therapy treatment or revamping your current training plan will help you.

Message me CORE and let's chat about your situation.

20/10/2026

Being asymmetrical doesn't automatically mean you're going to live with pain or struggle to make progress in your strength.

We all have differences from one side of our body to the other. I have never met a perfectly 'even' person.

Our training goals to ease pain and get stronger, should be more centered around whether your body has the ability to shift, rotate and move through different positions to the best of your ability.

Because when we get stuck in certain positions because we 'forget' or become too 'reliant' on one area of our body, some areas can become overloaded while others aren't getting the movement and stimulation they need.

So this is an amazing way to create more freedom in the body.

This is also a big part of what I work on in my training and movement therapy sessions.

Helping you understand how YOUR body moves and where we can create more freedom and strength from there to reach your long term goals.

To watch this whole video, comment below VIDEO and I'll send you the link.

If this sounds like something you've been struggling with and you want another pair of eyes on your program or exercise technique, send me a message 💜

17/10/2026

What if your muscles aren't actually the problem?💡
One thing I've learned over the years from fixing my chornic back and hip pain and hundreds of other clients is that pain and instability aren't always about being weak.

Understanding this has completely changed the way I approach my own training and would love to know if it helps you ❤

16/10/2026

These 3 things matter. The plan also needs to be built not "only" your goals, but where you are "now". This is the difference between staying in pain, stopping and starting over and believing "it's not possible".

It is possible.

You are so much more capable then you know 💪

15/10/2026

How often do you feel back pain when at work? It's distracting and it can progressively get worse if nothing is done about it.

The good news, these exercises work like a charm! The first one you can do in the office or on any job site, the following ones, will be handy to add to yuor exercise or movement program :)

15/10/2026

How many times have you done the glute clamshells exercise but weren't sure if you were doing it correctly or struggled to feel your glutes at all?

Maybe you thought doing more reps would solve the problem, but it didn't.

Sometimes it's the smallest adjustments that make the biggest difference.

In this tutorial, I'm breaking down how to get more out of this simple exercise so you can actually connect with the muscles you're trying to strengthen.

Give it a try and let me know if you feel the difference 💜

Dedicated to your buns of steel!
-Celinda

09/10/2026

Getting older doesn't mean getting weaker. Comment "STRONG BACK" to get my 5 Step Strong Back & Core Foundation Program to gain strength and freedom back in your body!

Oh and in case you're wondering, if you feel unfit, haven't exercised in a while, this is for you! It's super beginner friendly to help you kick start the stronger version of you 💪