KaanFit

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20 MIN FULLBODY WORKOUT 👉🏻 burn & build [ save & share & try ] Starting the week right with a fullbody workout. Pair of dumbbells is all you need. Stay moving and get your blood flowing🤝 #fullbodyworkout #cardioworkout #dumbbellworkout #swipeworkout

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10 exercises to fix your thoracic mobility, posture, decreased shoulder pain, decrease back pain & improve lifting form (Online shoulder rehab LINK IN BIO, 100+ exercise library with videos, sets, and reps) ❤️‍🔥 -- FREE jump program, which has transformed over 50,000 athletes from across the world, blue link in bio ✈️ -- 🚨NOW GET ALL 12 OF MY PROGRAMS FOR LESS THAN $13. From performance, to rehab, to nutrition. The programs that have transformed over 100,000 athletes over the last 10 years. LESS THAN $13, blue link in my bio🚨 -- Having bad posture (exaggerated curvature of the spine, rounded shoulder, exaggerated kyphosis or lordosis) can have negative implications for performance, lifting form, back and shoulder pain, and decreased confidence 🤕 -- Looking for more exercises like these with AUDIO INSTRUCTION , sets and reps?⬇️ -- ONLINE SHOULDER REHAB PROGRAM (12-week program) 💪🏽Day by day FULL AUDIO exercise breakdown 🎥Over 100+ Video references of all exercises 👣increase overhead mobility 💥Decrease Shoulder pain ‼️increase Shoulder stability 🔥prevent future Shoulder injury 🤕Stop popping and clicking ✅All in convenient PDF

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10 shoulder mobility and rehab exercises for popping / clicking shoulders, better posture, increased performance, decreased shoulder & back pain, & improved lifting form (Online shoulder rehab LINK IN BIO, 100+ exercise library with videos, sets, and reps) 💥 -- FREE jump program, which has transformed over 50,000 athletes from across the world, blue link in bio ✈️ -- 🚨NOW GET ALL 12 OF MY PROGRAMS FOR LESS THAN $13. From performance, to rehab, to nutrition. The programs that have transformed over 100,000 athletes over the last 10 years. LESS THAN $13, blue link in my bio🚨 -- Looking for more exercises like these with AUDIO INSTRUCTION , sets and reps?⬇️ -- ONLINE SHOULDER REHAB PROGRAM (12-week program) 💪🏽Day by day FULL AUDIO exercise breakdown 🎥Over 100+ Video references of all exercises 👣increase overhead mobility 💥Decrease Shoulder pain ‼️increase Shoulder stability 🔥prevent future Shoulder injury 🤕Stop popping and clicking ✅All in convenient PDF

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Most people only think about their shoulders when they start hurting. By that point, they’re usually trying to play catch-up. The truth is healthy shoulders aren’t built with random stretches and band exercises. They’re built by consistently training the qualities that keep the shoulder moving and loading well over time. These 3 drills help improve: • Scapular control • Upward rotation • Shoulder stability • Rotator cuff function And they’re exercises I come back to over and over in both my own training and with clients. The goal isn’t just to get out of pain. The goal is to build shoulders that can keep up with the demands you place on them. Comment SHOULDER and I’ll show you how I assess shoulder pain and identify what’s actually causing the problem.

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Rotator cuff pain usually isn’t about the cuff being weak. It often develops when the shoulder loses stability under load. If the scapula isn’t controlled against the rib cage, the rotator cuff has to compensate every time you press, dip, or lift overhead. That’s when irritation can start building in the front of the shoulder. These drills help restore what your shoulder actually needs to stay healthy: • TRX wall slides to improve upward rotation and serratus control • Cable serratus punches to reinforce scapular stability during pressing • Bench shoulder extensions to strengthen the posterior shoulder and help keep the joint centered Build these qualities and the rotator cuff can finally do its job without getting overloaded. Comment “shoulder” and I’ll show you the shoulder assessment process I use to pinpoint what’s causing it and exactly how to fix it.

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The key to unlocking your full athletic potential is training your entire body as 1 unit 💪 And one of the best tools to do that is a medicine or slam ball ⚫ When used properly, this tool forces your entire body to work together — upper, lower and core all firing at the same time ⚡ To execute these movements effectively, it’s all about power, explosive intent and staying athletic through every rep 🔑 Whether you’re a hybrid athlete, bodybuilder or someone who wants to move and perform better, give these movements a try ✅ Don’t forget to save this and follow me for more 🔥 @mackfit @mackfittraininggym

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Switch It Up From What’s Considered A “Normal” Chest Routine. Adding Elements Of Core from Bridges, Anti Rotations, Rotations and Planks That Aid In Stabilization🔥. Making This Much More Than Chest And Core💪🏽. Give This a Go Your Next Chest Day. Presale is Live For The 6 Week Full Body Challenge That Starts June 15th.. You Have Nothing To Lose and Everything To Gain💪🏽 #chest #chestworkout #coretraining #dumbbells #strengthtraining

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Feel The Burn With This Core Routine🔥Save&Share PRESALE FOR MY 6 WEEK FULL BODY PROGRAM IS LIVE. WE START JUNE 15th, You In? LINK IS IN THE BIO. #coreworkout #coretraining #bodyweight #bodyweighttraining #strengthandconditioning

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FitBall Cardio Blast!🔥 Take your workout to the next level with a FitBall sprint interval training circuit! Here’s how to do it: 1.Work: 30 seconds of intense exercise 2. Rest: 30 seconds to recover 3. Repeat: Complete the circuit 4 times (6 exercises) and for the single leg exercises switch sides each circuit. Join me on #fitballfriday with @lisakayepilates Don’t forget to kick things off with a warm-up and finish strong with some deep core exercises. Let’s get that heart rate up! #FitBall #CardioWorkout #IntervalTraining #FitnessGoals Wearing @angelco.sportswear

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How to perform the renegade row - easy to hard versions. This is an amazing drill for core stability! . Shout out @elisesbodyshop for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.