I help office professionals and executives lose fat through lifestyle re-design. Aside from being a
14/10/2024
We’re just about half way through mental health month and the One Foot Forward challenge raising funds and awareness for the Black Dog Institute and all the great work they do.
Please follow the link below if you would like to donate. Any amount you can give is much appreciated for this awesome cause.
https://www.onefootforward.org.au/s/110442/169402
welcoming my kettlebells to the Gold Coast ✌️
✅ Double rack squat x 10
✅ Double overhead press x 10
✅ Double bent rows x 10
⏰ I did these as tri-sets to test out my general conditioning and cut down the workout time, but totally doable as 3 x 10 reps if you prefer. You can also add a couple more sets to build out the workout a little more.
It’s not much but it’s honest work 😄
Bit of fun at the end just because I have these to work with again
indoors and keeping dry with a YBell Fitness tripod…
A1 Bondi burpees x 5
A2 Double curls x 5 then ladder
A3 Rack squat x 5
⏰ Bondi burpees stay at 5 reps, curls and squat ladder up start at 5 reps then ladder up (adding 1 rep each time through). 6 mins on the clock for 3 - 5 sets depending how much time you have to spare.
garage session having a crack at the latest pod of the month from the ybell master blaster himself .laurence.fitness
A1 Curl and reverse lunge
A2 Hammer clean press*
A3 V push-ups
B1 Cross catch lateral lunge
B2 Double high swing
B3 Burpees
(*replacement I had to make for the Ybell pickup and squat)
Timings below but also check out page for the original workout breakdown 👍
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laurence.fitness is back with another YPOM.
This month's consists of 2 separate mini pods that have 3 exercises each.
You'll work through each mini pod for 2 rounds, take a break and then complete 1 final round of each.
Exercise 1 will be completed for 50 seconds followed by a 10 second break.
Exercise 2 will run for 40 seconds followed by a 10 second break.
Exercise 3 will be for 30 seconds followed by a 10 second break.
You'll repeat this format for each pod.
A little bit different format, but we like to keep you guessing!
Give it a go and drop a comment / like below to let us know what you think!
visit to my favourite local bar 😄
✅ Chin-ups 5 x 5 reps
✅ Bodyweight rows 3 x 10 reps
✅ Suspension flyes 3 x 10 reps
Quick workout to help unwind the desk sitting all week and ramping up for another work week
ladder bipod at home this arvo. It’s not much but it’s honest work 😄
✅ Bear rows
✅ Reverse lunge
✅ Start at 5 reps each side
✅ Add one rep the next time around
⏰ 6 mins work and 1 minute rest for 3 - 5 rounds.
Check out my profile or my Open Fitness page for more YBell workout combinations 👍
Please tag, share and save if you find these helpful or know someone that might.
Check out the YBells website for stockists.
19/08/2022
Yep 🙋♂️
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Glasses gang 🤓
complex after early start and late finish after work.
✅ Renegade row
✅ Hammer clean lunge
✅ Arnold press
✅ 10 reps of each
⏰ Work for time or work for sets. Tonight I went through 5 times taking just enough rest to keep solid form through each complex.
Just glad to get moving after being planted at the desk all day.
Check out my profile or my Open Fitness page for more YBell workout combinations 👍
Please tag, share and save if you find these helpful or know someone that might.
Check out the YBells website for stockists.
After a long week of bean counting and being desk bound it was great to hit a ladder for todays garage session. Trying to build up my general fitness again after really neglecting it over the past months 👇
✅ Double curl
✅ Overhead press
✅ Suitcase squat
Start at 1 rep of each the add another rep each time through. Where you finish is where you start the next round. I alternated between laddering up and down for each round.
⏰ 6 mins work and 1 min rest, aiming for 3-5 rounds depending on time and / or fitness level.
Check out my profile or my Open Fitness page for more YBell workout combinations 👍
Please tag, share and save if you find these helpful or know someone that might.
Check out the YBells website for stockists.
Back to the garage workouts with a tri-pod
✅ 5 push-ups
✅ 10 rows
✅ 15 low swings
⏰ 6 mins work and 1 min rest, aiming for 3-5 rounds depending on time and / or fitness level.
Check out my profile or my Open Fitness page for more YBell workout combinations 👍
Please tag, share and save if you find these helpful or know someone that might.
Check out the YBells website for stockists.
20/07/2022
Thanks to the amazing crew at and for taking me through to this next stage of my journey 🤙
I’m never going to be world be**er, but I’m grateful to be able enjoy the “gentle art” which if I’m honest doesn’t always feel that gentle to me 😄
Back to more over the coming months. Quick ladder over the weekend to get myself back moving
A1 Push-ups
A2 Twist curls
A3 Rack squats
⏰ Start at 5 reps of each, then add another rep each time you finish a round. 15- 20 minutes on the clock and take the rest you need to do each pass unbroken.