Catalyst PHD Mind & Body Coaching

23/10/2026

If you’ve tried diet after diet and keep ending up back where you started, the problem probably isn’t the food.

In today's video I talk about what’s really driving your choices, and why willpower alone doesn’t hold up.

Link in the first comment below 👇👇

13/10/2026

Most people try to change their habits by focusing on the external stuff: what to eat, how to exercise, what plan to follow.

But your results are largely the end product of what’s happening on the inside, in your mind.

If you’ve been trying to build better habits, stay consistent with health and fitness goals, or break a cycle of starting and quitting, this is the most effective way to approach it.

Watch here now >>

Most people try to change their habits by focusing on the external ...

03/10/2026

GLP-1 medications switch off hunger, but they don't build the habits that make weight loss last. In this video I explain why weight loss can still be a struggle on GLP-1, and why eating well, exercising and keeping your muscle don't happen automatically once the cravings are gone.

Whether you're on a GLP-1 drug, thinking about starting one, or trying to build healthy habits without medication, this video will help you understand what's really driving your choices, and how to start changing them.

https://youtu.be/U5t3SeFJSyY

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GLP-1 medications switch off hunger, but they don't build the habit...

23/09/2026

Ever lost weight and felt like you lost yourself in the process?

In this video, I break down what's actually going on when someone has a rapid body transformation on GLP-1 medications. From the difference between your temperament and your character, to why old coping mechanisms disappearing can leave people feeling lost, ungrounded, and unsure of who they are anymore.

If you've noticed a sudden shift in yourself or someone close to you after weight loss, this video explains the psychology behind it.

WATCH HERE NOW >>

Ever lost weight and felt like you lost yourself in the process? Do...

12/09/2026

What can Mark Manson’s brutally honest approach to life teach us about weight loss and keeping the weight off?

Jeff takes lessons from the best selling author of 'The Subtle Art of Not Giving a F*ck' and Mark Manson’s other work and applies them to the challenge of achieving lasting weight loss.

Instead of relying on motivation, discipline or another restrictive diet, this is about understanding the role of discomfort, pain and setbacks in making meaningful changes to your health.

If you've been struggling with weight loss or you've lost weight before only to gain it back, don't miss this. It's a different way of thinking about the process that could finally make it stick.

WATCH HERE NOW >>

Mark Manson's advice made him one of the best-selling self-help aut...

05/09/2026

Tom Segura's weight loss transformation has everyone asking the same question: did getting fit actually change his personality? Rumors are swirling about his marriage, his personality, and what really happens when someone changes their body dramatically.

Watch the full video to find out the truth about weight loss and personality change — and whether it could be happening to you or someone you love right now.

WATCH HERE NOW >>

Tom Segura's weight loss transformation has everyone asking the sam...

16/08/2026

You keep losing weight, then gaining it back — even though you already know what to do.

Here's my advice, after two decades as a Weight Loss Coach, on what really works to keep your body fat off.

Watch now >>

You keep losing weight, then gaining it back — even though you alre...

08/08/2026

Ever start losing weight, getting into a routine, and then suddenly fall back into old habits? It's not because of self-sabotage, it's your brain doing exactly what it's designed to do.

In this video, I break down the real psychology behind weight loss self-sabotage, why diets fail, and what actually causes you to gain the weight back. Don't miss this one.

WATCH HERE NOW >> https://youtu.be/l2y49L4oZ0Y

26/07/2026

Why do you keep doing things you don't want to do?

Whether it's overeating, procrastinating, or breaking promises to yourself. In this video I explain how your subconscious brain really makes decisions and why you're always pulled towards what feels easiest in the moment.

Once you understand what's driving your behaviour, you can stop fighting yourself and finally start making your desired change stick.

Watch here now >>

Why do you keep doing things you don't want to do? Whether it's ove...

18/07/2026

What stops us from starting — that new diet, that new health program? In this video I break down the three big reasons why. I'll walk you through how to work with each one, because getting honest about these three things is what actually gets you moving.

If you've been stuck trying to start something in your life, this one's for you.

Watch here now >>

What stops us from starting — that new diet, that new health progra...