Catalyst PHD Mind & Body Coaching

Part of you wants the healthy stuff.
Part of you wants the junk food and the comfort.

In this video, I show you how to actually rewrite those patterns — not by fighting yourself, but by understanding the parts of you pulling in different directions and getting them working together. Real client example included.

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How to Rewrite Your Subconscious Eating Patterns in 6 steps You know what to do. You still don't do it. Sound familiar? It's n...

Why is it so hard to change your habits, even when you really want to?

In this video, I break down the real reason you keep falling back into old patterns, and it’s not about willpower, discipline, or the “perfect plan.” It comes down to what I call your emotional home.

Whether it’s emotional eating, unhealthy relationships, or self-sabotaging behaviours, we’re always pulled back to what feels like home, even if it’s not serving us. Understanding this is the key to lasting behaviour change.

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Why You Always Go Back to Your Old Habits Why is it so hard to change your habits, even when you really want ...

Most people struggling with fat loss believe they just need a better diet plan...but the real reason they are not losing weight has nothing to do with the food.

In this video, Jeff reveals why most fitness and nutrition experts are studying the wrong field entirely, and why understanding the psychology of change, emotional resilience, and the real process of behavior change is the only thing that will actually produce lasting fat loss results.

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Why Diet Plans Don't Work - Therapist + PT Explains What To Do Instead Most people struggling with fat loss believe they just need a bette...

There's a myth so deeply embedded in the health and fitness industry that almost nobody questions, and it has been quietly destroying your weight loss motivation from the very beginning.

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The BIGGEST MYTH That Is Destroying Your Weight Loss There's a weight loss myth so deeply embedded in the health and fit...

Why can't you stick to a diet? Why does emotional eating keep winning? The answer lies in your subconscious mind and your relationship with food and exercise.

In this video we break down exactly why trying to control your eating habits through willpower is making your relationship with food worse — not better. If you feel like you're constantly at war with yourself around food and exercise, this video will change the way you think about weight loss and healthy eating forever.

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The Truth About Your Relationship With Food And How to Finally Change It Why can't you stick to a diet? Why does emotional eating keep winning? The answer lies in your subconscious mind and your relationship with food and exercise...

Have you ever complimented someone on their weight loss, only to get a weird or awkward response? 😬😬

You're not alone, and the reasons behind it are more complex than you'd think.

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Why Some People Hate Being Complimented on Weight Loss Have you ever complimented someone on their weight loss, only to get a weird or awkward response? You're not alone — and the reasons behind it are more compl...

I work with a lot of people whose lives are pretty good — great career, great family, everything more or less sorted. But there's always this one area that they just can't seem to get handled. And it's their health.

The thing is, it's not because they don't care. It's because they're trying to pour more into it than their life actually allows right now. And then they feel terrible about it. Sound familiar?

If so check out our latest video.

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Jeff Laurence How to Get the Best Out of Yourself (Even When Life Is Busy)

When I lost weight, I had people telling me I'd changed, and not in a good way.

The truth is, they were right. I had changed. And some relationships couldn't survive that.

Check out our latest video: How Weight Loss Changes Your Personality (And Your Relationships)

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Jeff Laurence How Weight Loss Changes Your Personality

If you've ever wondered why motivation feels so hard to find, or why your workouts, relationships and personal goals keep getting pushed aside, this is the video that will finally make it click.

The answer isn't working harder — it's learning to recognise the mental trap that's quietly running your life.

Check out our latest video, link pinned in the comments 👇👇