06/09/2026
Let’s talk about small dicks 🍆
Adrenaline Performance Coaching
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Helping busy men and women take charge of their fitness!
Face to face Personal Training
Online Coaching
Contest Prep
Group Fitness
Gym and Casual Apparel
Supplements
06/09/2026
AND NEW!!!
DES Figure Champion! 🗡️
What a showing with an incredibly strong lineup. The Defense ladies definitely made us work. We couldn’t have asked for more.
Walking away with 1x 3rd in Physique, 3x 1st in Figure and an Overall Title.
A 2 week turnaround before with make our Pro Debut in Charlotte, NC. A
02/09/2026
Half reps might move more weight, but they build less muscle and less control. Train the full range, every rep, every set. Strength built on shortcuts breaks down under pressure.
02/09/2026
Avoiding the gym to take care of your kids?
01/09/2026
It will, unfortunately, happen to the best of us 😭
But how do we navigate it?
31/08/2026
Checking in with our newest OCB Australia Natural Bodybuilding Event PRO ATHLETE. I’m sure everyone is keen to hear how Teesh 🥰 is feeling and what’s next!
30/08/2026
What the f**k are calories and how do they tighten my clothes through the night?
30/08/2026
AND NEW!
OCB Australia Pro!
First show on the books and we couldn’t ask for a better result. 3x Firsts and a Pro Card!
What an amazing showing in an extremely difficult division.
Insanely proud!
30/08/2026
What a debut!!
As with any prep, today was full of emotion. T handled herself with such grace both on and off stage. An incredible first show.
Walking away with 2x Forths, 1x Third and 1x Second.
Super proud coach!!
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Contact the business
Address
14 Grevillea Street
Bellbird Park, QLD
4300
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 11am |
| Saturday | 5am - 11am |