22/02/2020
When memories come up from 5 & 6 years ago. You could say home gym has changed a tad!
I'm so grateful for the amazing people I've been so lucky to meet, train and get to lead them to healthier lifestyle.
Honestly no better journey than helping people achieve life long goals and learn the basic fundamentals of how to balance their lifestyle and stay on track.
Thank you to everyone that I've crossed paths with in yours and my own health journey!
Love you all! ❤
28/07/2019
On my only day off, today was a little struggle for me but so glad these Legends lift me up to get out of bed as I do for them each week!!
Today was a full body strength sesh for 64 sets of pain that is going to leave them in a world of hurt the next few days.
Im super happy how everyone has progressed and is stepping it up with every single session...Form was on point today lads!! 💪💪
21/07/2019
Great bloody effort this morning Legends! 🔥
This was a huge challenge that took 80 minutes to finish and let's say they were all praying to the pain gods especially Jay with those core burners! 🔥
Its so bloody good to see Richards shoulder back to 100% and Huge shout out to Thomas for his 6kg weightloss this week.....That's massive mate!!
Have a great day and I'll see you next Sunday for our strength sesh! 🙏
25/06/2019
Another brutal sesh bites the dust......Great effort to these Legends for leaving nothing in the tank!! 🔥🏋️♂️🤢
So good too see all your fitness improve with every sesh thrown at you!! 🤜🤛
🌟
23/06/2019
New week means new challenges 🙏👊🔥
It's time to rock this awesome Monday, the day majority hate most and set the foundation for the week ahead!
Here's a reminder below if your mindset is playing tricks on you.
We are all worthy to be where we want to be, it just takes that first small step to make it happen! 🌟
You're never alone, so holla me and I can help!! 😊
16/05/2019
What do you do when you get up at 5:30am this morning to get the girls brekky and get them ready for Daycare......Cook a spicy Fish curry of coarse 🍲🍲
To cut back on wastage I used everything we had left in fridge and cupboards so we didnt over spend on next shop on stuff we didn't need.
Is it wrong to have dinner for breakfast!!? 🤷♂️😁
21/03/2019
Great early morning conditioning session this with two love birds.
I threw loads of burning movements at them which had them in tears but it was great to see each other support one another the whole way through, right up until that sweaty cuddle 😂
Have an amazing weekend, I'll see you both next week!🙏
20/03/2019
I put this legend through absolute hell today and he still finds a way to go above an beyond my expectations 🔥🔥🔥
If you want to take your fitness to a whole new level then you need to push it past its threshold and where it doesn't want to go!!
Mindset was this legends biggest breakthrough today. I don't know if it was because footy season is fast approaching and his ready for game time at last.
But my god he had so much game today! 💪
16/05/2019
21/03/2019
20/03/2019