The Golden Hour

Due to unforeseen circumstances we have had to close our beautiful space permanently.

Thank you to everyone that has walked through our doors and met us on the mat we appreciate each and everyone of you. 🧡

Small group classes are going to run from my home starting next week. Send me a DM or use the below link to book
https://the-golden-hour-pilates.square.site/

We look forward to a new journey together through our love for Pilates 💕

✨ NEW YOU CHALLENGE ✨
Our 30 day Spring Challenge is here!.🥳🥳

Get your Summer body ready NOW! Let us guide you using proven health and wellness techniques to achieve the body of your dreams! 🙌

Details:
🤎 3rd September - 2nd October
🤎 Unlimited classes at The Golden Hour
🤎 Healthy lifestyle seminar covering topics such as sleep hacks, nutrition, mindfulness techniques and more!
🤎 Optional body photos and measurements taken before and after the challenge
🤎 Online points based system to track health and wellness pillars PERSON WITH THE MOST POINTS WINS!
🤎 Workbook to complete throughout
🤎 End of challenge celebration

Winner wins the below amazing prize pack!!🏆🏆
✨ Style and cut package
✨ Brow shape and tint by
✨ Spot in the September sound healing by
✨ Golden Hour T shirt

Alllll this for $299! Exisiting memberships/ packs will be placed on hold for the duration of the challenge. Limited spots fam book yours now! Head to our app or website, see you on the mat!
🧡🧡

Congratulations to our very first client to join the 100 CLASS CLUB! 🥳🥳

We are so proud of your achievement!! You are such an inspiration and a joy to have in our space.

We love you
From The Golden Hour team ✨🧡

Hands up who is reading for a fresh week! 🙋🏽‍♀️🙋🏽‍♀️

Every week and even every fresh sunrise is an opportunity to reset. Reconfirm your goals intentions.

Sometimes they are big life events we are working towards but they can also be small things like feeling more energetic, sleeping better, feeling more calm each day. 🧘‍♀️✨

Whatever it is get clear on YOUR why? That is what will keep you showing up, we can't rely on motivation alone. Healthy habits is what makes the difference day to day. 💚

Share your why below, and book your classes for the week babes 🙌🙌

5 SESSIONS FOR $50

Been meaning to try a class?
This is your sign! ✨

Our intro offer is the best way to trial all our different classes and see what fits.

With Barre, Yoga, Mat Pilates and HITT classes we are sure you will find something you love. 🧡

👉 Download our app
- The Golden Hour
👉 Select Intro Offer
👉 Book classes
👉 Change your life!

Click the link in our bio to find out more.

See you on the mat ✌️

Trust the process 🧡

Starting something new can be a mix of emotions. It can feel fun, exciting, exhilarating but also overwhelming.

Remember progress is not always linear. We experience set backs, dips and lulls. In these times of doubt you need to:
✨Trust the process ✨

Keep showing up for you, everyday. Filling up your own cup first, moving your body, loving yourself and making a commitment to your health.

Drop a 💛 below if you needed to here this today.

Self Care Sunday 💞💞

We love a bit of self care!
What better day than Sunday to prioritise getting yourself in positive place mentally and physically for the week ahead. ✅

Cleaning your space, prepping healthy food and booking in your workouts for the week ahead are some super easy and effective ways to set yourself up for success.

Do you have other self care practices? Comment below 👇

✨ O P E N DAY ✨
Exciting news fam!!

The Golden Hour is hosting our very first open day! 🥳🥳

Think, free classes, discounted packs and memberships, giveaways & more! Details below:

✨ Saturday August 6th
✨ FREE classes all morning
7am Barre
8am Mat Pilates
9am Yoga
✨ Goodie bags to the first 20 people to sign up!
✨ Discounted memberships and class packs available on the day as well as 6 month upfront memberships 🙀
✨ Take a selfie and tag us on the day to go in the drawer to win a free week of unlimited classes!

Bookings are now open! Head to our website (link in bio) or download the Golden Hour app 🧡💛

We can't wait to celebrate with you, see you on the mat ✌️

Sunday night routine 🌸

What do you do to prepare yourself, mentally, emotionally, physically and spiritually for the week ahead?

Some of our top tips:
👉 Write a to do list for the next day. List all the big and little things to get done in order of priority. Ticking them off is major satisfaction!

👉 Meal prep 🥕 whether it's a whole meal or just some cute up veggies and hummus. Having helqtjh snacks ready to go for your day ahead will set you up for success.

👉 Book in your workouts! Lock them in andake a date with yourself (and us 🙊)

👉 Get to bed on time 💤
Everyone is different but aim for 7 - 8 hours each night to wake up feeling fresh!

Have a great week ahead babes 😘

Pilates or Yoga? 🧘‍♀️💕

Why can't we have both?
At The Golden Hour I decided to run both Pilates and Yoga classes as they are the perfect compliment to one another.

Pilates is all about toning, strengthening, improving your cardiovascular health and building lean muscle. While this is all very beneficial we also need to balance this more Yang way or training with something Yin.

Aka Yoga ✨ Yin classes are designed to hydrate and nourish your ligaments, muscles and connective tissue. Thereby allowing you to keep going with your strength training injury free.

Many shy away from Yoga as they are unwilling to still their mind or perhaps say they can't. But my friend if this is you, you need it the most!! Nourishing our mind body and spirit is crucial to over all well being.

If you haven't yet tried yoga with us now is your sign! ✨✨
We have 3 different styles of yoga to choose from, if you are a busy minded babe perhaps trying power flow first as it will give you that intensity you are seeking.

Any questions hit us up! 🧡