The Loft Strength & Flow

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The Loft Strength & Flow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Loft Strength & Flow, Sports & Fitness Instruction, 13 Matheson Street, Bells Creek.

📍Bells Creek QLD
💪 Strength Training | Cardio | Reformer Pilates
✨ Empowering Women to Embrace Fitness
🤝 Experience Our Supportive Community

https://www.theloftstrengthandflow.com.au/

💗THE LOFT GOES PINK 💗Women showing up for women. That’s what this morning is all about.We’re bringing our community toge...
16/10/2026

💗THE LOFT GOES PINK 💗

Women showing up for women.

That’s what this morning is all about.

We’re bringing our community together to raise funds for NATIONAL BREAST CANCER FOUNDATION—and we’d love you to be part of it.

SATURDAY 31 OCTOBER | FROM 7AM
The Loft Strength & Flow, Baringa

WHAT’S HAPPENING?

💗 A fun team workout in the gym
💗 Reformer sessions upstairs
💗 A fundraising raffle
💗 Plenty of pink!

Come with your usual training buddy, bring a friend or come on your own. There’ll be a friendly face waiting for you.

You don’t need to be fit.
You don’t need to know anyone.
We’ll guide you through your session.

Wear your pink tights, your pink socks or whatever pink you can find. Let’s fill both studios with women moving for a cause that touches so many lives.

Suggested donation: $10 per person.
Members and non-members welcome.
Bookings essential—secure your class via MOMENCE

LOCAL BUSINESSES, WE’D LOVE YOUR HELP.

Have a voucher, product or service you could donate to our raffle?

Big or small, we’d be grateful. We’ll give your business a shout-out and share your support with our Loft community.

Message us to get involved.

Grab your girlfriend. Book your spot. Let’s make it a morning that matters.

Been watching The Loft from the sidelines? This one's for you!Maybe big gyms aren't your thing. Maybe you wouldn't know ...
15/10/2026

Been watching The Loft from the sidelines? This one's for you!

Maybe big gyms aren't your thing. Maybe you wouldn't know where to start. Or maybe you've spent so long looking after everyone else that you've forgotten what it's like to do something just for YOU.

We get it.

Sometimes you just need an hour where nobody needs anything from you.

A place to switch off, get stronger, have a laugh and be around women who are doing the same.

No wandering around a gym wondering what to do. We coach you, guide you and take the guesswork out of training.

And having a class booked? That's your little bit of accountability to actually show up for yourself.

THIS SATURDAY | 7AM | FREE COMMUNITY GYM CLASS

Never stepped foot in our gym? Perfect.

New member who's only tried Reformer? Come give it a go.

You don't need to be fit to start. That's what we're here for.

Come see what The Loft is all about.

Spots are limited, so grab yours here 👇

https://momence.com/l/ymhaOmGP

SAME REFORMER. MORE WAYS TO MOVE. 🤍Meet our NEW On-Screen Reformer classes!NURTURE | UNWIND | ESSENTIAL | AMPLIFYBecause...
13/10/2026

SAME REFORMER. MORE WAYS TO MOVE. 🤍

Meet our NEW On-Screen Reformer classes!

NURTURE | UNWIND | ESSENTIAL | AMPLIFY

Because not every day calls for the same workout.

Some days you want to slow things down, stretch and move your body.

Other days you're ready to feel the burn and challenge yourself.

And that's exactly why we've got different classes to suit YOU.

Whether you're brand new to Reformer or have been doing it for years, there's something for everyone.

The best part? You choose the class, the time and the pace that works for you.

Swipe through to find your next favourite class 👉

Your time. Your pace. Your Loft.

📍 The Loft Strength & Flow | Baringa

Join us at The Loft while we have the lovely Kelly from  to chat all things peri/menopause.📍The Loft- 5pm Oct 23rdWhethe...
11/10/2026

Join us at The Loft while we have the lovely Kelly from to chat all things peri/menopause.

📍The Loft
- 5pm Oct 23rd

Whether you have questions, are unsure what's happening to your body or are just wanting to prepare yourself a little more, this is the chat to be in.

Kelly will be busting myths, insight and understanding to our bodies and exploring the options you have available.

We cant wait to have you here 🤍✨️

https://momence.com/l/k8hPM05b

Its never going to be the right time.But we always have time for you at The Loft 🫶Some weeks everything goes smoothly, o...
11/10/2026

Its never going to be the right time.
But we always have time for you at The Loft 🫶

Some weeks everything goes smoothly, other weeks its a circus. one thing will always stay consistent is your support form us.

Thanks Kendall  for popping in, having a chat and sharing The Loft!A lot of love and bloody hard work has gone into this...
08/10/2026

Thanks Kendall for popping in, having a chat and sharing The Loft!

A lot of love and bloody hard work has gone into this place. Seeing it get a little shout-out makes me pretty proud.

Thanks for supporting our small business xx

We know not every week looks the same.Some weeks you’re on fire.Some weeks you’re hanging on by a thread.But we keep doi...
07/10/2026

We know not every week looks the same.

Some weeks you’re on fire.
Some weeks you’re hanging on by a thread.

But we keep doing the things that matter.

Show up.
Keep moving.
Stick with it.

Because consistency doesn’t mean doing it perfectly.

It means you keep coming back. 🤍

Just a few little notes from us. The boring stuff 😮‍💨To keep things running smoothly at the gym and reformer studio plea...
06/10/2026

Just a few little notes from us.
The boring stuff 😮‍💨

To keep things running smoothly at the gym and reformer studio please have a quick read over these slides so everyone can have the best experince at The Loft.

✨ Arrivals
✨Cancellations
✨Equipment Etiquitte
✨Waitlists

Thankyou and we appreciate all of you doing our part to keep The Loft a home for eveyone 🫶

Address

13 Matheson Street
Bells Creek, QLD
4551

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 11am

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