Energize Health Club

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Energize Health Club THE HEALTH CLUB WITH A HEART
https://linktr.ee/energizehealthclub
ALSO delivering digitally from our home to yours
www.energizeonline.vhx.tv

No ordinary gym (we actually don't believe we are a gym at all - that's why we call ourselves a health club!). Think: friendly, casual, non-intimidating, family owned and community focused, about health rather than looks. Our vibe here is fun, inspiring, motivating and family friendly (Kids Club childminding service). Energize your life at Energize Health Club. Contact us on 9452 2288 to organise a trial visit.

GOOD LUCK!! You've got this! 🙌
12/10/2026

GOOD LUCK!! You've got this! 🙌

FROM FRENCHS FOREST TO FRANCE FOR THE WORLD CHAMPIONSHIPS. 🌍🇫🇷One massive goal. One unforgettable day.Our member Sonja S...
09/10/2026

FROM FRENCHS FOREST TO FRANCE FOR THE WORLD CHAMPIONSHIPS. 🌍🇫🇷
One massive goal. One unforgettable day.
Our member Sonja Schulz took on the Ironman 70.3 World Championship in Nice, France — a 1.9km Côte d'Azur Mediterranean swim, a breathtaking 90km cycle through the Alpes, and a 21.1km run along the Promenade des Anglais! 🏊‍♀️🚴‍♀️🏃‍♀️
And her words say it all:
"My World Champs experience in Nice, France is the highlight of my triathlon life. The Stars aligned for me on the day; forever grateful.
The Alps bike course beyond beautiful with spectacular views from the mountains… and the run flat (love flat!) along the sparkling Côte d'Azur.
The encouragement, love and support I received from all corners of the universe carried me on this journey.
Thank you to Energize for the extra push up those mountains. Every ounce of training came good on the day. Forever grateful!"
Sonja, we are SO proud of you. 💙💛
This is what happens when hard work, resilience and a whole lot of determination come together.
World Champs. Nice. Done. 🌍🏆

🚨 144KM/H…ON WATER! 🌊💨And this was Koby’s FIRST EVER COMPETITION! 😳🔥Our member Koby McEnnally took on the Coolmunda Ski ...
08/10/2026

🚨 144KM/H…ON WATER! 🌊💨
And this was Koby’s FIRST EVER COMPETITION! 😳🔥
Our member Koby McEnnally took on the Coolmunda Ski Fest in Queensland — racing alongside competitors from across Australia at seriously wild speeds.
🏁 Up to 144km/h
💪 High-intensity training + cardio here
🌊 1–2 hours on the water every week
🏆 A few wins!
But Koby’s attitude says it all:
“Just have a crack — there’s no harm in having a go.” 👊
We LOVE this mindset. ❤️
Whatever your challenge, whatever your goal…
Have a crack. You never know where it might take you.
👏 Well done Koby! What an achievement!

This is what you have been waiting for ☺️ Just book and bring:❤️ Warm clothes, a blanket &/or pillow❤️ Your own mat (mat...
07/10/2026

This is what you have been waiting for ☺️ Just book and bring:

❤️ Warm clothes, a blanket &/or pillow
❤️ Your own mat (mats will also be available in studio)
❤️ Yourself ☺️

Light refreshments & water will be available ☺️

👯 BRING A FRIEND. THEY GET 7 DAYS FREE. YOU could WIN A PRIZE.Got a friend who should be training with you at Energize?R...
04/10/2026

👯 BRING A FRIEND. THEY GET 7 DAYS FREE. YOU could WIN A PRIZE.

Got a friend who should be training with you at Energize?

Refer them and they’ll get 7 DAYS FREE to try the club.

And you’ll go into the draw to win 1 of 3 prizes, including a $300 CASH prize or a City Cave float! 💰‍🛀

So… who are you bringing with you? 👀

👉 Refer a friend today! https://www.energizehealthclub.com.au/7-day-free-trial/

T&Cs apply. New guests only.

13/09/2026

They went to spin… but they left feeling like they’d been part of something so much bigger.
Three bikes. Nine Energizers. One very big reason to keep pedalling. 💛
Therese, Nicole, Michelle, Robyn, Hendrika, Annemarie, Jacquie, Tomacin and Neroli took on The Big Spin for Ronald McDonald House Charities — cycling an incredible 942km over 12 hours and raising more than $5,000 as a team. 🙌
And together, everyone taking part helped raise an absolutely incredible $896,831! 🥹❤️
There were tired legs, plenty of sweat, lots of laughs… and moments when they definitely questioned whose idea this was! 😂
But the atmosphere was something else.
Amazing volunteers. Incredible support. Live music and entertainment all day — and by the final two hours, it had basically turned into a nightclub!
Most importantly, every kilometre was for families who need a home away from home during some of the toughest times in their lives.
That’s why they ride. That’s why they show up. And that’s why they’re so proud to be part of the Energize community.💛
Thank you to everyone who donated, encouraged them and helped them reach their goal.
942km down. A whole lot of memories made. And $5,000+ raised for an incredible cause.
What a team. What a day. Will you join them next year? ❤️

12/09/2026

What an incredible night at Energize with the brilliant Dr Sarah McKay — learning, questioning, sharing and, most importantly, empowering women with knowledge about their brains and bodies.

Because understanding ourselves is powerful. 💛

Thank you to everyone who came along and made the night so special.

More conversations like this. More knowledge. More empowered women.

EnergizeCommunity SarahMcKay

09/09/2026

Congratulations to Ian and Mark, and thanks to all of the Dads who shared why exercise makes them a better Dad.

02/09/2026

Bring a Dad free all week! Happy Father's Day!

Seiko decided to take on HYROX because she wanted something to keep her motivated, challenge her training and, most impo...
30/08/2026

Seiko decided to take on HYROX because she wanted something to keep her motivated, challenge her training and, most importantly, give her a goal to work towards.

What started as a goal has become a journey of strength, consistency and pushing beyond her comfort zone.

Here’s Seiko’s story…

It was my first HYROX, and I was fortunate enough to have Lauren as my coach. We started by focusing on improving my running, then worked through each of the eight HYROX stations one by one. At the beginning, I couldn’t even manage 10 Wall Balls in a row, and I still couldn’t do the Sled Pull or Sled Push just three weeks before the race. There were definitely moments when I felt like giving up. But I trusted Lauren, kept going, and by the final week I was finally able to complete all eight movements.

The actual race was far harder than I had imagined. Lauren had given me one very important piece of advice: don’t get caught up in anyone else’s pace, and stay with my own. As this was my first HYROX, my goal was simply to finish. Throughout the race, I kept repeating three words to myself: “Strong. The universe is on my side. Finish.” HYROX challenged me not only physically, but mentally. It required me to find a level of strength and resilience I didn’t know I had.

My biggest takeaway is much like a lesson in life: don’t compare yourself to others. Find your own pace, keep moving forward, and trust your own journey. When you do, there can be an incredible sense of joy and achievement waiting for you on the other side, far beyond anything you imagined.

Finally, I would like to thank Jessica for incorporating HYROX exercises into the HIIT class. And, above all, I want to express my deepest gratitude to Lauren, who supported me and believed in me right through to the finish line. She guided me through every stage of my training and continued to believe in me even during the moments when I doubted myself. I was able to cross that finish line because I trusted her words and kept going.
Lauren, thank you from the bottom of my heart.

Now that HYROX is behind me, I’m already looking for my next challenge.

Address

Cnr Glen Street & Blackbutts Road
Belrose, NSW
2086

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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