Jess Grant Health & Fitness

Hi Guy's, I have been away for a while recovering from shoulder surgery. I am back and opening up some spots on Tues for Boxing 👊👊👊 I can train 1 on 1 for $65 p/h or train with a friend for $40 pp for 1 hr. If anyone is interested or has any questions please feel free to contact me 😆 Hope to hear from some of you soon!

photo shoot today 😆 This brand is one of the best brands I have ever worn, I can't say how much I love this stuff 😍 I am an official reseller for this brand so let me know if there is anything you like 😆

Are you wanting to keep your fitness up during the winter ⛄⛄⛄? Looking for a fun way to do it??? I am starting a new group class on Tues mornings. This will be a high intensity, train till you drop session 😥 If one of your friends likes this page and then tags you, you will both receive your first session free 👊

This is one exercise I see people doing wrong all the time, back extensions. This exercise is meant to work your lower back and hamstrings. When doing this exercise you must not go past horizontal when coming back up, when you do go beyond horizontal it puts your spine in an un natural position by over extending it which WILL over time lead to injuries if not straight away. This is meant to be done slowly and controlled to make sure you're engaging the correct muscles. Keep your back straight and do not over extend 👌 Have a killer Fri workout whatever it may be 😆

The weather is starting to cool down but that doesn't mean your workouts should 😉 Hit me up for your first boxing session for free 👊👊👊

Hi Fit, Fun & Fab People 😊
I now have some openings for boxing on a tues, wed morning and fri mornings. If you're keen to come and give it a go, your first session is free 👊 Send me a PM or contact on 0415 225 240...go on, what are you waiting for? 😉

Head over to Mitch Mass Manly Cox at Mass Nutrition in Manly for all your pre workout /protein /aminos and everything else to help you with your goals. Try this one out for a serious sweat session 😥😰😥😰 and the passionfruit flavor is the best I have ever tasted!

Now available in black 😊

Get down to Dee Why Beach on a Sat morning at 7am to work your ass off for 45 min and feel great 😆
Training is not only beneficial physically but it's a great way to clear the mind and relieve stress 👊 It's also one of the best ways to increase your energy levels 😥
Contact me to book your place 😊

When you can start your day this way, why wouldn't you? Swimming is a low impact, all over body workout. Great for the mind, body and spirt so get in a pool this spring/summer and get swimming 😉