Sinead Thoroughgood Wellness

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"I help busy midlife women break free from exhaustion and disconnection, regain their energy, and create a fulfilling life with balance and purpose in just 6 weeks"

🖇️ https://linktr.ee/sineadthoroughgood

🌸 NOURISH • MOVE • THRIVE 🌸✨ Because feeling well isn't just about living longer… it's about living BETTER! ✨Our beautif...
22/10/2026

🌸 NOURISH • MOVE • THRIVE 🌸

✨ Because feeling well isn't just about living longer… it's about living BETTER! ✨

Our beautiful Women's Wellness Circle is back for Session 4, and this time we're exploring two of the most powerful medicines available to us… FOOD & MOVEMENT! 💗

🥑 Food is medicine.
🚶‍♀️ Movement is medicine.
🌿 And the small choices we make every day can have a profound impact on our energy, vitality, wellbeing and longevity.

Join us for another beautiful morning of connection, conversation, wellness and wisdom by the water in Manly. 🌊

Our mini masterclass, Nutrition, Movement & Vitality, will explore simple, sustainable ways to nourish your body, move with intention, support your hormones, boost your energy and invest in a healthier, happier future.

No overwhelm. No perfection. Just practical wisdom, gentle encouragement and small, meaningful changes that make a difference. 💕

And of course, we'll finish with our beautiful 10-minute guided meditation, giving you permission to pause, breathe and reconnect with yourself. 🧘‍♀️

✨ FRIDAY 30 OCTOBER
📍 Felons by the Sea, Manly Wharf
🕚 11:00am – 12:30pm
☕ Coffee, connection, mini masterclass & meditation
💗 $49 per person

Whether you're joining us for the first time or returning to our circle, there's always a place for you at our table. 💕

Because when women come together to share, learn, laugh and support one another, something beautiful happens.

🌸 90 minutes just for YOU. Because you're worth it.

✨ Everyone welcome!
💌 Book your place via the link in my bio.

Where women meet wellness, wisdom & warmth. 💗

HealthyAgeing Longevity ManlyWellness NorthernBeachesWomen MindBodySoul SelfCare

16/10/2026

90 minutes to pause. To breathe. To reconnect.
To simply BE. 🌸

And that's exactly why I created The Women's Wellness Circle. 💕

Today we wrapped up our beautiful third circle, overlooking the ocean at Felons in Manly. 🌊

Three circles. Three soulful mini masterclasses:

✨ Stress, Burnout & Sleep
✨ Self-Love, Self-Care & Boundaries
✨ Hormones, Energy & Balance

But it's about so much more than wellness education.
It's about women, warmth, wisdom and connection. A welcoming space to step away from the endless doing, the demands and responsibilities of life.
A space to recharge, renew, rest our nervous systems and reconnect with our mind, body and soul.
Because sometimes we just need to slow down, tune in and rediscover the wisdom we already hold within. 💗

And ending each circle with our beautiful 10-minute effortless guided meditation has been such a special way to bring us back to ourselves.

And we're not finished yet! 🌷

Just THREE beautiful circles remaining for 2026!

🌿 Friday 30 October – Nourish & Flourish: Nutrition, Movement & Energy
💗 Friday 6 November – Mindset Mastery: Taming Your Inner Critic
✨ Friday 20 November – Celebrate YOU: Your Wins, Your Worth & Your Wonderful Self

Each circle brings a different mini masterclass, soulful connection, gentle reflection and space just for YOU.

Book one, two or all three! 💕

📍 Felons by the Sea, Manly Wharf
🕚 11am–12:30pm
🔗 LINK IN BIO to secure your spot (or spots!) now.

To every beautiful woman who has joined me so far, thank you for showing up and sharing your warmth.
Because every woman deserves a space where she can breathe again. 🌸

💕 WOMEN CONNECTING WITH WOMEN 💕Feeling a little disconnected? Overwhelmed? Stuck in the daily juggle of life?Between par...
08/10/2026

💕 WOMEN CONNECTING WITH WOMEN 💕

Feeling a little disconnected? Overwhelmed? Stuck in the daily juggle of life?

Between parenting, work, relationships, hormones, stress and the never-ending mental load, sometimes we forget how much WE need connection, care and support too. 💗

And the beautiful thing is we're all in this together! ✨

We're heading into our THIRD Women's Wellness Circle, and I have absolutely LOVED the beautiful energy, soulful conversations, warmth and genuine connections we've shared so far. 🥰

There's something incredibly special about women coming together, sharing their stories, learning from one another and realising they're not alone.
No judgement. No comparison. No expectations. Just women supporting women. 💕

And we're only halfway through our series, so it's absolutely NOT too late to join us!

🌸 FRIDAY 16TH OCTOBER
📍 Felons by the Sea, Manly
⏰ 11am–12.30pm

COST $49

90 beautiful minutes JUST FOR YOU! HERES WHATS INCLUDED:

✨ Coffee, connection and soulful chats
✨ A mini masterclass on Hormones, Energy & Balance – practical insights to help you feel more energised, balanced and well.
✨ A beautiful 10-minute guided meditation using the Effortless Meditation approach I'm trained in. Simple, accessible tools anyone can bring into everyday life.
✨ An optional mindful walk by the ocean.
✨ A chance to RESET, RECHARGE and RECALIBRATE in the company of beautiful, like-minded & kind women.

Our circles are intentionally small and intimate, creating a nurturing space where every woman feels SEEN, HEARD, SAFE and SUPPORTED. 💖

LINK 🔗 IN BIO TO BOOK.

OR DM ME AND I CAN SEND YOU THE LINK TO BOOK.

WITH LIGHT AND RADIANCE

SINEAD 💜

🔥 TERM 4 STARTS NEXT TUESDAY! 🔥Summer is coming ☀️ and there’s no better time to get outside, move your body, feel stron...
07/10/2026

🔥 TERM 4 STARTS NEXT TUESDAY! 🔥

Summer is coming ☀️ and there’s no better time to get outside, move your body, feel stronger and reconnect with YOU.

Top2ToeFitness is so much more than training. 💕

Think fun outdoor sessions, fresh air, strength, confidence, connection and a beautiful community of women all on their own wellness journeys.

PLUS ✨

💬 Messenger support group
🧠 Bonus coaching with me during sessions
🥗 Nutrition & hormone health chats
🌿 Mindset, stress regulation & nervous system support
☕ Coffee catch-ups
💕 Women’s Wellness Circles
🎄 Christmas Party
✨ Woman2Warrior Wellness Days

All fitness levels welcome. No judgement. No comparison. Just supportive women getting stronger together. 💪💕

📍 Lionel Watts, Belrose. Outdoors with all nature benefits

📅 Starts Tuesday 13th October

Don’t miss your place for Term 4!

DM me TERM 4 for details 💚

Or click link in bio to book your spot 💖💖💖

Light and Radiance

Sinead 💜

Loving this top 💕Brand Selfie LeslieHas matching shorts too. Divine 💃
05/10/2026

Loving this top 💕

Brand Selfie Leslie

Has matching shorts too. Divine 💃

OUR 2ND WOMEN’S WELLNESS CIRCLE💜 THIS FRIDAY 2ND OCTOBER👌We are hardwired for connection, yet so many women are carrying...
29/09/2026

OUR 2ND WOMEN’S WELLNESS CIRCLE💜

THIS FRIDAY 2ND OCTOBER👌

We are hardwired for connection, yet so many women are carrying their struggles alone.

The Women’s Wellness Circle is your space to pause, reconnect and feel supported. 🌸

✨ This Friday’s theme: Self-Love, Self-Care & Boundaries

☕ Coffee, connection & soulful conversations
💗 A mini masterclass with practical takeaways
🌊 A 10-minute guided meditation by the ocean
📅 Friday 2nd October
📍 Felons, Manly
🕚 11am–12:30pm

ONLY $49👍

Come as you are. Come for your RESET. 🤍

A little time just for YOU.

🔗 Link in bio or DM me, or click link below to book your spot.

https://www.sineadthoroughgood.com.au/product-page/women-s-wellness-circle

HOW DO I SUPPORT MY TEENAGER THROUGH THE HSC WITHOUT CONSTANTLY NAGGING THEM? 😩❤️That’s the question so many parents are...
28/09/2026

HOW DO I SUPPORT MY TEENAGER THROUGH THE HSC WITHOUT CONSTANTLY NAGGING THEM? 😩❤️

That’s the question so many parents are asking right now.

This is Tiernan’s lunch today while he studies for his HSC - rice, Mexican beef with beans and corn, roasted sweet potato and avocado. 🥑

Nothing fancy. Just good, nourishing food to help fuel his brain and body through a pretty intense few weeks.

The Gut communicates 80% to our brain. Food matters way more than you think for memory, clarity & focus. Aswell as mood and mindset.

But supporting our teenagers through the HSC is about so much more than food also. This is what i teach.

The next five weeks can bring stress, pressure, tiredness, overwhelm and sometimes a LOT of tension at home.

So over the holidays and HSC exam period, I’m opening a small number of HSC & Beyond Coaching sessions for parents and/or teenagers.

We can work on:

🧠 Mindset, confidence & exam pressure
🥗 Nutrition, study-day meals & snacks
😮‍💨 Stress regulation tools
📚 Study habits, routines & overwhelm
😴 Sleep, movement & recovery
❤️ Supporting them without nagging, pushing or damaging connection
🫶 Managing your own stress as a parent
🌱 Keeping perspective - their HSC mark does not define who they are

Available 1:1 or in small groups over the next five weeks. 90 MINUTES of coaching in-person or online.

FREE PARENT HSC SURVIVAL GUIDE WITH SESSION SIGN UP.🤘👆♥️

If you’ve got a Year 12 student at home and you’re wondering “How do I help without making things worse?” comment HSC and I’ll send you the details.

Or if you would like a cheaper option and come as a group of 4 or more book in via the link 🔗 in Bio.

HSC & Beyond — "Supporting healthy minds, healthy bodies and resilient futures. 💛

24/09/2026

🌿 EAT FOR VITALITY. NOURISH FOR LONGEVITY. 🌿

Not sure what to eat? How to support your hormones? Or how to nourish your MIND, BODY & SOUL?

Wellness doesn't have to be complicated! 💚

Today's lunch is packed with nutrient-dense whole foods, healthy fats, protein, vitamins, minerals and a beautiful women's wellness tea to support hydration and balance. 🫖

Simple, nourishing choices that support your health from the inside out!

✨ RECONNECT & RISE 1:1 WELLNESS COACHING ✨

Let me share all my wellness secrets with YOU!

From simple meal ideas and hormone-supporting foods to stress management, better sleep, hydration and healthy habits for longevity and vitality.

No overwhelm. No complicated routines. Just simple, practical tools to help you feel your BEST!

🎁 BOOK TODAY & RECEIVE MY $47 WELLNESS eBOOK BUNDLE ABSOLUTELY FREE!

Ready to nourish your whole MIND, BODY & SOUL?

💚 LINK IN BIO to book your Reconnect & Rise coaching session! Or my Burnout2Balance 6 Week Transformation Program.

From your very first day of school to your final day of Year 12! 🎓❤️Tiernan, we are so incredibly proud of the young man...
22/09/2026

From your very first day of school to your final day of Year 12! 🎓❤️

Tiernan, we are so incredibly proud of the young man you have become. As one chapter closes and another begins, we wish you a lifetime of happiness, adventure and success.

Keep believing in yourself, chase those dreams and never forget how much you are loved! ❤️

The world is yours, Tiernan! 🌎✨

All our love,
Mum, Dad & Ethan ❤️

❤️ Women's Wellness Circle ❤️ What a beautiful beginning!Last Friday, we kicked off our very first Women's Wellness Circ...
22/09/2026

❤️ Women's Wellness Circle ❤️ What a beautiful beginning!

Last Friday, we kicked off our very first Women's Wellness Circle at beautiful Manly Wharf! ☕🌊

A lovely morning of coffee, soulful chats, connection and meaningful conversations as we explored Stress, Burnout & Sleep and shared some simple tools to support our wellbeing.

We finished with a beautiful meditation by the ocean, taking a little time to slow down, breathe and simply BE. ✨

And we're doing it all again!

💕 NEXT CIRCLE: SELF-LOVE, SELF-CARE & BOUNDARIES

Are you the woman who is always looking after everyone else but somehow ends up at the bottom of your own list?

Do you struggle to say NO without feeling guilty?

Or perhaps you simply need a little time just for YOU?

Join us for our next Women's Wellness Circle as we explore the importance of self-love, prioritising our own wellbeing and setting healthy boundaries without the guilt.

✨ What's included?
☕ Coffee, tea & soulful chats
💕 Connection, laughter & a little time just for YOU
🧠 An interactive mini masterclass with practical wellness tools
🌊 A beautiful 10-minute meditation by the ocean

📅 Friday, 2 October
⏰ 11:00 am – 12:30 pm
📍 Fellons by the Sea, Manly Wharf

$49 per person

Come on your own or bring a friend. Everyone is welcome! ❤️

Come for the coffee. Stay for the connection. Leave a little more RADIANT. ✨

Spaces are limited.

👉 Book your spot via the link in my bio or DM me directly for details.

NorthernBeachesWomen WomensWellbeing

Address

Belrose, NSW

Telephone

+61425811370

Website

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