Sinead Thoroughgood Wellness

THE WOMEN’S WELLNESS CIRCLE 🤍

FELONS MANLY

90 MINUTES BY THE OCEAN

KICKSTARTS FRIDAY 18TH SEPTEMBER 11AM.

This is where women meet Wellness, Wisdom & Warmth.

What if you had something in the diary every fortnight that was just for YOU?

🤔 Did you know loneliness and social disconnection are now recognised as major risks to our health and wellbeing - impacting both our mental and physical health?

This has been me too. Ten years of running a solo business has taught me just how isolating it can feel, even when you absolutely love what you do.

This is why i am so passionate about creating beautiful spaces to meet like-minded women, have a laugh, learn something new, feel seen, feel safe and just be yourself.

No pressure. No comparison. No pretending.

Bringing women together has been part of my purpose for over 10 years through Top2Toe Fitness and now into my 6th Woman2Warrior Wellness Retreat Day.🎉💃

I’ve seen first-hand what happens when women feel connected and supported. It changes everything.
So I’ve created something new.

The Women’s Wellness Circle kicks off Friday 18th September at 11am at Felons, Manly Wharf, and we’ll meet fortnightly for six gorgeous 90-minute sessions.

For just $49 per session you’ll get:

☕ Tea or coffee at Felons
💬 Soulful chats and genuine connection
✨ A mini wellness masterclass with me
📩 A practical wellness resource straight to your inbox
🌊 10 minutes of Ocean Zen by the water to finish

Come to one. Choose the sessions that speak to you. Or come along for all six.

This is your little fortnightly reset. Time to connect, learn, laugh, breathe and fill your own cup for a change.

Claim your spot or spots soon as spaces are strictly limited to the booked area 👌

Link in bio or DM me for the link or visit SineadThoroughgoodWellness.com.au

I cannot wait for this new adventure.

With Light & Radiance 💜
Sinead x

🌸 10 Mindful Intentions for Spring 🌸

Spring is a beautiful reminder that growth doesn’t have to be rushed. It’s a season to pause, reset, release what no longer serves you, and make space for what’s next. 🌿

Which intention are you choosing this season?

✨ Embrace new beginnings
🌱 Create space for growth
🤍 Slow down and appreciate the little moments
🌸 Nurture your creativity
☀️ Make space for possibility
🌿 Listen to what your body needs

Save this post as your gentle reminder for spring, and share it with someone who needs a little more intention and calm in their day.

What’s ONE mindful intention you’re taking into this season? Tell me below 👇💗

🌿 When your mind won't switch off, don't fight it listen to it.

Sometimes racing thoughts aren't a sign that something is wrong with you. They're your nervous system asking for safety, reassurance, and space to process.

These gentle journal prompts can help you slow down, reconnect with yourself, and move from overwhelm to clarity one question at a time. 💙

✨ Save this post for the next time your mind feels busy.

Which prompt speaks to you most today?

🩷 Let me know in the comments, or tag someone who could use this gentle reminder.

📌 Save this post so you have these prompts whenever your mind feels overwhelmed.

A reset doesn't always require a holiday, a perfect routine, or a complete life change.

Sometimes, a reset is much simpler than we think.

🌿 Taking a walk.
☀️ Standing in the morning sun.
💗 Practicing gratitude.
🧘 Slowing down.
🌅 Watching the sunset.
🌱 Spending time in nature.

These small moments send gentle signals of safety to your nervous system and remind your mind and body that it's okay to pause.

You don't have to earn rest.
You don't have to wait until burnout to slow down.

Small acts of care can become powerful acts of healing.

What if today, you gave yourself permission to reset in a simple way? 💙

💬 What feels like a reset for you right now?

✨ A walk
✨ Deep breaths
✨ Time in nature
✨ Resting without guilt

Share your answer in the comments below.

📌 Save this post for the days when life feels overwhelming.

📤 Send this to someone who needs a gentle reminder that slowing down is productive too.

There is something incredibly special about women who genuinely champion other women. 💗

Women who remind you who you are when you’ve forgotten.

Who celebrate your wins without comparison.

Who lift you without competition.

Who stand beside you simply because they want to see you thrive.

These are the women we hold onto.

Thank you Sandra Suarez for these beautiful words.💜
They are such a powerful reminder of exactly what I want to continue creating through Sinead Thoroughgood Wellness💜

Spaces where women feel seen, supported, encouraged and never alone.

This is what the heart led business was always about.

Women holding space for women.
Connection over comparison.
Compassion over competition.

Coming together to reflect, release, receive, reconnect… and rise. ✨

If you have been feeling exhausted, disconnected from yourself, or simply know that something needs to change, there are a few ways you can take your next step with me.

💗 Book a FREE Discovery Call to explore what support might be right for you. Link 🔗 in bio
💜 Join the next Burnout2Balance 6-Week Transformation Program and begin rebuilding your energy, regulating your nervous system and creating healthier, more sustainable ways of living.
✨ Or register your interest for the Woman2Warrior Wellness Retreat Day — February 2027.

Our previous days sold out, and next year there will be limited community places available.

Because sometimes the next chapter begins with one woman reminding another woman of her own strength. 💗

With Light and Radiance

Sinead Thoroughgood Wellness

Sometimes, the most powerful reset doesn't come from doing more—it comes from slowing down and returning to the simple things that nourish your mind, body, and soul. 💗

Gratitude.
Nature.
Deep breaths.
Rest.
Connection.
Letting go.

These small moments may seem insignificant, but they have the power to gently bring us back to ourselves.

You don't need a complete life overhaul to feel better. Often, healing begins with one mindful choice, one deep breath, and one moment of presence.

Give yourself permission to pause, reset, and reconnect.

Your wellbeing matters. 🌸

💬 Which one do you need most right now?

✨ Gratitude
✨ Rest
✨ Nature
✨ Deep breathing
✨ Letting go

Comment below with your answer.

📌 Save this post as your gentle reminder to slow down and care for yourself.

📤 Share this with someone who may need a little reset today.
💙✨

Wellness doesn't have to be complicated.

Sometimes, the most powerful healing happens in the quiet moments—when we slow down, breathe deeply, and reconnect with ourselves.

✨ Visualize peace.
✨ Take a mindful walk.
✨ Practice being present.
✨ Repeat calming affirmations.
✨ Allow yourself deep rest through Yoga Nidra.

Small daily practices can have a profound impact on your nervous system, emotional wellbeing, and overall health.

Remember: you don't need to do everything at once. Choose one simple practice today and let it be enough. 💗

Your wellbeing deserves your attention, care, and intention.

💬 Which wellness practice do you need most right now?

🌿 Visualization
🚶 Walking
🧘 Mindfulness
🙏 Mantra
😴 Yoga Nidra

Comment below with your choice!

📌 Save this post for days when you need a gentle reminder to slow down and reconnect with yourself.

📤 Share this with someone who could benefit from a little more calm and self-care today.

💙✨

Self-care isn't just bubble baths and taking a day off.

It's the small, consistent choices that support your body, mind, and emotions every single day.

✨ Going for a walk.
✨ Drinking enough water.
✨ Setting healthy boundaries.
✨ Taking a deep breath.
✨ Spending time in nature.
✨ Checking in with yourself.

Real self-care means asking yourself:

"What do I need today?"

Some days you may need rest.
Some days you may need movement.
Some days you may need connection.
And some days you may simply need permission to slow down.

You deserve care in all areas of your life—not just when you're overwhelmed, but as a daily act of self-love and wellbeing. 💗

💬 Which area of self-care do you need most right now: Physical, Mental, or Emotional?

💾 Save this checklist and come back to it whenever you need a gentle reminder.

📤 Share this with someone who may need permission to prioritize themselves today.

💙✨