Primal Health Club Benalla

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Benalla, VIC
Primal Health Club Benalla

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We are a local independently owned gym. Our key motivating factor is to be community focused. Our key motivating factor is to be community-focused.

Our facility can support any form of training - strongman, strongwoman, powerlifting, weightlifting, hi-intensity, circuit training, functional training, PRIMAL Seniors, sports specific preparation and programming, PRIMAL HIT, Military Fitness Training, group classes or general health and wellbeing. There is a space in our gym for you.

28/10/2026

Last Friday Coach Ethan took the Benalla under 17 football crew through a workout aimed at improving athletic performance and confidence on and off the playing field.

The Benalla under 17 crew will be completing a session together every Friday over the off season period to prepare them for the upcoming season.

Coach Ethan had this to say about the session:
“The boys were a pleasure to coach and this age group is one that I’m passionate about helping both on the footy field and in the gym. It’s super rewarding to see young athletes become better at their sport but also become better people as well. I look forward to working with the boys over the off-season period and seeing what they can achieve next year.”

28/10/2026

Some train for strength. Some train for headspace. Some just want the stairs to stop feeling personal.

Different reasons. Same place.

Primal Benalla — built for real life.

_________________________________

primalhealthclub.com.au
[email protected]
(03) 5762 3454

28/10/2026

Make your next session easier to start.

Before the day gets busy, choose a time that fits around your plans. Put your shoes, towel and water bottle together, and have your workout plan handy.

If your day changes, choose another time that works. A little preparation gives you fewer things to organise when it is time to head out.

26/10/2026

No new personality required. No complete life overhaul.

Just a few better choices - repeated often enough to make a difference.

_________________________________

primalhealthclub.com.au
[email protected]
(03) 5762 3454

24/10/2026

Four more bites for when your appetite starts beating its chest.

From egg-cellent toast to a little spud situation, these are easy to build & keep you going.

No chef skills. No ingredient safari. Just make it work and feed the beast.

Save this for your next snack attack.

_________________________________

primalhealthclub.com.au
[email protected]
(03) 5762 3454

24/10/2026

Breathe and Reset. 🧘‍♀️

Address

35 Carrier Street
Benalla, VIC
3672

Telephone

+61357623454

Website

http://www.primalhealthclub.com.au/

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