At Pilates 24/7 Bendigo

Week 2, coming in hot. 🔥

You've built the base - now we're adding layers. The focus: rhythm. Less thinking, more follow-through.

On the menu:
🍑 Breakfast - Pesto Breakfast Burrito
🍑 Lunch/Dinner - Sticky Ginger & Garlic Beef with Greens
🍑 Snack - Energy Balls (filmed by Charlotte for the gap between classes, the 3pm crash, or whenever you need them)

All recipes live on Beyond the Reformer Blog - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

Week 1, served.👩‍🍳
The theme: build your base. Three classes, three meals, and a rhythm you can come back to.

On the menu:
🍑 Breakfast - Overnight Oats
🍑 Lunch/Dinner - Chicken & Bean Chilli (Charlotte's filmed this one start to finish - just follow along, no thinking required)
🍑 Snack - Berry Oat Crumble Squares

All recipes live on our blog Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

MARONG FOOTBALL CLUB SESSION 💙💛❤️

They tackled a reformer and mat session last night. Definitely a different kind of tackle than they are used to on the footy field! 😂🙌🏼

We concentrated on exercises and stretches that are vital for peak performance during a football game. They were feeling the power, the stretch and the strength 💪🏼

Well done legends!
Hope you learned a lot and, most importantly, had fun 🙌🏼

Consider this your invitation. 🍑

Full Form is served - tomorrow.

Five weeks. Three classes and three recipes every week. One challenge built on precision, control, and strength.

Last call to join - head to our website or sign up in studio.
https://atpilates.studio/locations

Built with intention. Fueled with purpose.

Pilates is all in the little details ✨

Use these tips to help turn your session from good to great 🫶🏼

Save this post and use for your next studio session!

- @ Pilates xoxo