Be Here Now Yoga Bendigo

Whilst we take the work that we do very seriously it’s also really important to remember that life is all about fun and increasing our levels of joy and gratitude in each moment.

This has been one of my favourite quotes since I was a small girl I don’t remember seeing it but I do remember repeating it to my dad.

He still repeats it to me to this day when I feel overwhelmed or perhaps when he needs a reminder also.

It’s easy to get caught up in everything in life just remember that your existence is for you by you 🖤

I was prompted to remember this quote by a post on thank you for the reminder 🙏

Treat yourself to some magic on the Mat With these two offerings:

Saturday 6th
10-12pm
Open hearts workshop.
⚡️Yoga
⚡️breath work
⚡️Journaling
⚡️Cacao Ceremony
Themes: identifying, releasing and cleansing. 🖤To open hearts to more love, more JOY.

Tuesday 10th
Restorative flow ✨
6:30pm - 7:30pm
(half an hour earlier now that it's getting cooler)

Come move, flow and connect to breath.
Inviting in these new seasons lessons and integrating it into your physical being so that you can cleanse, refresh and release.

All my love
Mads x

Client love 🖤

Treat yourself to some magic on the Mat With these two offerings:

Saturday 6th
10-12pm
Open hearts workshop.
⚡️Yoga
⚡️breath work
⚡️Journaling
⚡️Cacao Ceremony
Themes: identifying, releasing and cleansing. 🖤To open hearts to more love, more JOY.

Tuesday night
Restorative flow ✨
6:30pm - 7:30pm
(half an hour earlier now that it's getting cooler)

Come move, flow and connect to breath.
Inviting in these new seasons lessons and integrating it into your physical being so that you can cleanse, refresh and release.

All my love
Mads x

Online classes will be resuming this week! Come join for a special weekend session on Sunday 9am Brisbane Time

🖤🖤🖤

Let’s open our hearts and share space together

Integrating this full moon and really deepening the lessons and learnings through flow and body connection/movement.

Connecting back into our true nature
Our true Devine essence.

DM to book and zoom link will be sent out to you.

Lets reset.
It's been a very big year. You and your mind deserve some well needed love, care and affection.
🤍
Feel empowered in yourself coming into the crazy/festive season.
Release stress from the Year that has been and get a head start on starting a fresh for 2022.
Message me to join us in the Facebook group!
or follow the link in the bio ✨💋

Blessed with the best clients 🤍 The light that sharing this space brings to my life, is beyond measurable 🖤

Are our classes suitable for beginners?

Absolutely!

At Be Here Now we focus on
🦋pairing our breath to our movement
🦋keeping our movement nice and simple
🦋really focusing on the benefits that we are receiving

We leave our ego at the door including our yoga ego.

We are not worried about what a pose looks like…
we are focused on what a pose feels like and what a pose can do for us.

As Yoga is not about How good you can look at doing a backbend or If you can do a headstand.

It’s all about the mind body Soul connection.

How can you facilitate more understanding through movement?

If you are a ✨ beginner ✨you can come to class if you are ✨ advanced ✨you can come to class.

It’s all about knowing your body and you have the option to take your practice as deep as you need it on any specific day.

If you have any more questions
or would like to know anything else about our classes please either comment on this post or send me a message I would be happy to respond.

🖤 To have the space to share, and to have you here to receive is the biggest gift of all 🤍

Time for you, by you.

Yoga can help you with this 🖤🤍

‘In La Kesh’ I am another, in yourself. Similar to Namaste, this greeting is a recognition of the Divine within each individual. 🤍🖤

In the Universe I trust Baby ✨

Do you ever get that feeling that you should do something?
But something is stopping you?

Chances are your higher self is begging to flourish,

but your ego is telling you to keep yourself small.

Remember your true inner voice, is soft and nurturing.
Where you Ego sounds demanding and often self degrading.

Who do you choose listen to?
Are you in control?
Are you flourishing?
Or are you staying small?

Decide you want it.
The universe will make it happen.
Promise.