Vitality Yoga

08/10/2026

08/10/2026

Calling all unpaid carers.
some time for yourself with our FREE 8-week gentle and restorative yoga program at Vitality Yoga. A chance to relax, recharge and reconnect, with beginners welcome.

Wednesdays, 10–11am, starting 14 October 2026.
📍 Rear of 39 Paterson Street, Quarry Hill.

Registration is essential through genU: call 1300 558 368 or email [email protected].

06/10/2026

My day time classes are all full but a place has become available in my Gentle Yoga & Meditation class on Thursdays at 9.30am, starting tomorrow 8th of October. It’s a 10 week term and costs $200. Reach out asap if you would like the spot. ❤️

02/06/2026

Except for the monotony of eternity, I love this so so much

26/05/2026

Mini Yoga Retreat – Welcoming the Winter Solstice ❄️
Sunday 8thJune | ⏰ 8:30am – 11:30am
🧘‍♀️ With Mel Chapman | 📍 In-person in Bendigo | 💲$50

As we move through the stillness of winter and toward the solstice, take a quiet morning to pause, reflect and reconnect.

We’ll share a nourishing blend of:
🔥 Gentle dynamic movement to warm the body
🌙 Yin yoga to soften and release
💨 Pranayama (breathwork)
🧘‍♂️ Meditation & Yoga Nidra

A chance to turn inward, honour the season, and invite balance.
All levels welcome. Props provided – just bring water.

yogaforeveryone restandrestore

05/04/2026

Off-grid for 12 days.

I’ll be stepping away from messages and screens for a while as I head into the bush with my 12 yr old twins for our rewilding camps.

I LOVE these camps. The kids LOVE these camps! (Thank goodness!)

No phones. No news. No electricity.

Slow days. Bush walks. River washes. Campfire songs. Connecting with beautiful humans. Falling back into rhythm with nature.

I’ll check messages on Saturday 11th April when we head out to restock supplies. Otherwise, I’ll be offline until Saturday 18th April.

There are still a few places available in Term 2 for all classes except Thursday 9.30am, Tuesday 7.15pm, Men’s Yoga, and Friday 9.30am.

Just message me and I’ll get back to you as soon as I can.

Big love,
Mel 🧡

30/03/2026

Term 2 Yoga Classes - Starting Monday, 20th April 2026

Join Melanie Chapman for 10 weeks of supportive, accessible, nourishing yoga.

Many classes are already full or nearly full, early booking recommended.

⸻

Monday
9:30am – Gentle Yoga & Meditation (Beginner-friendly)
5:45pm – Gentle Yoga & Meditation (Beginner-friendly)
7:15pm – Men’s Yoga (Beginner-friendly)

Tuesday
6:00am – Fit Yoga
9:30am – Gentle Yoga with Yin holds (Beginner-friendly)
5:45pm – General Yoga
7:15pm – Gentle Yoga & Meditation (Beginner-friendly)

Thursday
6:00am – Fit Yoga
9:30am – Gentle Yoga & Meditation (Beginner-friendly)

Friday
6:00am – Gentle Yoga & Meditation (Beginner-friendly)
9:30am – General Yoga

⸻

👉 View timetable & book via link in bio

❤️

27/01/2026

Yes! Poor balance can be an indicator of how the rest of the body is tracking. And while practising balance poses might not lengthen your life per se, balancing regularly helps keep your proprioceptive system functioning well.

If you don’t use it, you lose it.

That’s why manageable, accessible balance practices are an integral part of Gentle Yoga & Meditation. I still have space in my Friday 6am class, commencing this week. Interested? Comment below