02/12/2024
A MASSIVE MASSIVE CONGRATULATIONS TO THIS ABSOLUTE LEGEND ON THE BIG WIN OF THE SHF 6WC π€©π€©π€©ππ½
Sarah lost a total of 24.5cmβs over 6 weeks! Just by being mindful of what she was putting into her body, and how it effectively affected the outcome of her week to week. The buildup of calorie intake & evenly consistency of spreading out evenly throughout day to day, not leaving her starving or HANGRY by the end of the day! π
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(Her family are thankful for that) π
Iβm SO proud of you Sezzy! You deserve it! π€©π€©π€©
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And Not to mention our incredible 2nd & 3rd place legends with .tattz with a total loss of 19.5cms & with a total of 15.5 π€©π€©π€©π€π½
Proud is an understatement!! π₯Ή Well done legends, you all deserve this! π₯Ήπ₯Ήπ₯Ήπ«Άπ½
24/11/2024
WHAT A TRIBE WE ARE!!!!!!!!! π₯Ήπ₯Ήπ₯Ήπ€π½
Such a wholesome weekend with you all, SO SO much fun!
How did we get so lucky to have such incredible people to call our gym family! π₯Ή
SHFβs Last Christmas Breakup before we take a year Sabbatical π π¨
We will leave this year with our cups overflowingly full, & nothing but love & gratefulness in our hearts π₯Ήπ₯Ήπ₯Ήπ«Άπ½
A gym full of people we truely call family, inside & outside of the gym ππ½ββοΈ SO incredibly lucky π€π½π€π½π€π½
So sooo so much love for you all! π₯Ήπ₯Ήπ₯Ήπ«Άπ½π«Άπ½π«Άπ½
01/10/2024
& πππ ππππππ πππππ ππ πππππππππππ!!!!!!!
Just like that, Summer is just around the corner!!!!
Whoβs ready!???? ππππππ½ππ½ππ½
I donβt know about you, but weβre ππππ to get summer underway the right way!!!
πππ¬π¬π¬π¬π π¨π¨π¨π¨π¨π¨!!!! ππππππ½ππ½ππ½ππ½
06/09/2024
Walking in our doorsβ¦
Walk in strong, crawl out stronger!!!! ππππ½ππ½ππ½
28/05/2024
Safe House Fitness have a team going for the Push For Better challenge this year! Jump on board so we can all create a positive impact & movement on menβs mental health!!
A total of 3,249 push ups from the 5th of June until the 28th of June.
Thatβs 135 per day!
And if push ups arenβt your thing, you can opt to do sit-ups or even squats! It doesnβt matter what you do as long as we are sparking a MOVEMENT & positive conversation around how important mentor health is! π«Άπ½π«Άπ½
So jump on board our Safe House fitness team, and letβs do something really meaningful together! π€π½π«Άπ½π€
Donate to level-up mental health in Australia
Help raise funds for much-needed mental health services and initiatives by donating to my page. Iβm completing The Push-Up Challenge to support this great cause and would love your help to reach my fundraising target.