Central Vic Performance Centre

Bringing together sports science based programming with the fun of functional fitness classes.
#For

08/06/2026

Congratulations for getting his first ever bar muscle-up, we all know as a gym he has been trying to achieve this goal for a while now.

Full credit to him for his constant practising and its so great to see his pure joy of getting his first rep.

Awesome work 🙌🏼💪🏼

03/06/2026

Every session at CVP is fully coached, programmed for progress, and scaled to wherever you're at.
Just show up and work. ⬇️

27/05/2026

Coach Steve with some helpful tips for the Ski Erg.

Work smarter, not harder. ⛷️
The SkiErg is an incredible tool for full-body conditioning, but only if your technique is efficient. Turn up the volume for the full step-by-step breakdown to maximize your power and save your energy.

Cardio

25/05/2026

More than a gym. A community. 🤝
We don’t just train for the whiteboard. We train for life, powered by grit, expert coaching, and a crew that never lets you quit. Because when the work gets heavy, it’s a lot easier to carry when you’ve got a team behind you. 🏋️‍♂️

If you're tired of training alone and ready to surround yourself with people who actually push you to be better, you’ve found your home.

🔗 Click the link in our bio to check out our latest offers and join the crew today!

20/05/2026

Rower 101 with Coach Steve 🚣 Foot setup, dampener settings, and the 10 to 2 position — everything you need to dial in your row.

Photos from Central Vic Performance Centre's post

20/05/2026

Awesome work to and who participated in their first ever weightlifting lifting competition 🙌🏼

They travelled down to Geelong last weekend. Both hit impressive numbers on the day and are both keen for more weightlifting competitions.

11/05/2026

Congratulations to our CVP crew that participated in the Bae for a day competition at Crossfit Knoxfeild over the weekend 🙌🏼 They run a very well organised comp with some very challenging and fun workouts.

All of our atheletes smashed it and did such an incredible effort 👌🏼
Even a few PBs set on the day 🙌🏼

05/05/2026

Wondering what CVP is actually about? Here’s the rundown.