Step into Life Bendigo

Pop on over to our new FBook page, Achieve It Health and Fitness and give us a like 😀

Comments like this from our members make it worthwhile.
"Hey Mick,
Just wanted to say thanks for today.
The fresh air and exercise has made me feel refreshed.
Certainly felt safer during your session than in any workplace, shop or venue!!" (Thanks Ness)
Our set up today was a bit over cautious, stations were double the suggested social distance, own mats, towels and weights and I'm happy with that!

It’s still safe to keep active despite gym closures Stricter social distancing measures have been announced today, which will see all non-essential services including gyms close across New South Wales and Victoria by Tuesday 24 March 2020. With safety as our number one priority, Fitness Australia continues to follow the guidelines set out by the ...

We do it outdoors, stations two metres apart, your own unshared equipment, small groups, fresh air and a few laughs.

Yes this could change, especially if we, as an industry, dont adhere to policy and do the right thing.
For now outdoors is still good!

With safety as our number one priority, Fitness Australia continues to follow the guidelines set out by the state and federal governments. It’s still safe to keep active despite gym closures: https://bit.ly/3afhamc

Mental health seems to be getting forgotten in amongst the chatter and recommendations.
Physical health is super important and this weekend we've tried to focus on mental health as well, exercising outdoors and limiting Covid19 talk. I reckon it worked a treat!! 😀

Lets do this!

The Women in Super Mother’s Day Classic fun run and walk is going virtual in 2020! Have fun, get active and help raise funds for breast cancer research.

MDC Virtual 2020 is an interactive event experience inviting all Australians to be a part of our virtual online community, ensuring that the Mother’s Day Classic family remains connected in these uncertain times.

We’re challenging you to walk or run 4km - anytime in any way that you can - even if it is in the local park or living room. Registrants will also get access to our exclusive virtual page with inspiring community and fundraising content, competitions, fitness videos, yoga classes and much more!

Register now and get involved at http://bit.ly/2Qr2V61

Totally awesome day, sunshine and fresh air. If you need some mental health exercise atm you'll find it outdoors!

Please!! Read this, now more than ever, it is not a good time stop exercising.

COVID-19 - Why exercise is more important than ever - Exercise Right. Most people throughout the world are currently nervous about the potential impact of COVID-19, however, it’s now more important than ever!