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Monday 6am - 8pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 6am - 8:30pm Sunday 6am - 8:30pm

YUJ Bendigo

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Bendigo, VIC
YUJ Bendigo

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YUJ - to Unite to Connect Mind, Body, Spirit..

A place to gather with community and dive deep into Yoga, Boxing, Breath Work, Meditation along side our sauna and ice bath facilities..

20/09/2026

✨ BREATHWORK & SOUND HEALING — FINALLY, THE DATES ARE HERE ✨

We are so excited to bring back one of our most loved offerings at YUJ. We have missed sharing this space with you all and have been so excited to finally get these dates out.

✨3.5 Hour Sacred Ceremony
Himalayan Breathwork • Cacao Ceremony • Sound Healing

✨Friday 30 October
6:00pm – 9:30pm

✨Friday 20 November
6:00pm – 9:30pm

A beautiful evening to step away from everyday life and journey deeply within.

Through Himalayan Breathwork, sacred cacao and Sound Healing, we create a space to move what has been held, open the heart, reconnect with the body and support deep healing on all levels — physically, emotionally, energetically and spiritually.

Spaces are limited, so be sure to book your place online.

We honestly can’t wait to see you all, share this sacred space again and give you all a big hug. 🫶

So much love Sammi & Scott xox

02/09/2026

TEEN SOUND HEALING ✨

A space to reset, regulate & come back to yourself.

Being a teenager in today’s world can be a lot.

There is so much noise, stimulation, pressure and expectation — and often young people are feeling overwhelmed, overwhelmed, overwhelmed without really knowing how to find their way back to centre.

I feel so deeply that our teens need spaces where they can simply slow down and be.

A space without judgement.
Without needing to perform or fit in.
A space to breathe, rest, regulate their nervous system and begin getting to know themselves beneath all the noise.

Through sound healing, grounding and gentle practices, we’ll create a space for teens to reconnect with their bodies, their emotions and their own inner calm — alongside other young people who are doing the same.

And just like anything, regulation is a practice. Coming together every couple of weeks gives them an opportunity to keep returning to themselves, rather than waiting until everything feels too much.

Teen Sound Healing | Ages 10+
🌿 Sound Healing
🌿 Nervous system regulation
🌿 Grounding & connection
🌿 A safe, welcoming, judgement-free space
🌿 Time to simply rest and be

I would have loved a space like this when I was young. 🤍

A place to learn:
When the world feels overwhelming, I know how to come home to myself.
SUNDAY THE 13th SEPTEMBER 11 am 🫶message me for bookings 046633025

24/08/2026

✨EMBODIED ✨Remembering the Wisdom Within 4-hour mini retreat

After such a beautiful response to our last Embodied workshop, I’m so excited to be offering it again.

The women who joined me last time spoke about how deeply they reconnected with their bodies, moved through energy and emotions that had felt stuck, and created enough space and stillness to actually hear what their body had been trying to tell them.

So often we live from the mind — thinking, analysing, planning, pushing through.

Embodiment is the practice of coming out of the mind and back into the body.

Somatic practices are body-based practices that help us notice and work with sensations, emotions, tension and energy held within the body — allowing what is ready to move, to move.

This mini retreat is an invitation to slow down, feel, listen and remember.

To reconnect with the wisdom that has always lived within you.

Across our four hours together we will explore:

• Nervous system regulation & creating safety in the body
• Body awareness & body mapping
• Somatic practices to move stuck energy and emotion
• Intuitive movement & embodiment
• Breathwork
• Journaling & reflection
• Sound Healing
• Deep rest, integration & remembering

There is nothing you need to perform or get right.

You simply arrive as you are, meet your body with curiosity, and allow it to lead.

We’ll also share a beautiful fruit platter and chai tea together as part of our afternoon.

✨Saturday 5 September
✨12pm – 4pm
✨ $100
✨YUJ Sacred Wellness

🫶remember the wisdom within. 🫶

Spaces will be limited. Message me to book your place. 0466330250

03/07/2026

✨EMBODIED✨remembering the wisdom within .. 4 hour immersion with Sammi.
✨Saturday August 1 st 10-2pm 🫶
Lately I’ve been asking myself, what is it that I truly want to offer?
The answer keeps bringing me back to one thing: ✨Embodiment.
Coming home to the body.
Because everything we are seeking already lives within us.
The body carries our wisdom, our intuition, our grief, our joy, our truth, our boundaries, our longing, and our deepest knowing.
Yet so many of us have learned to live from thinking, analysing, pushing, surviving.
✨What if we remembered how to live from the body again?
✨What if we knew what a full body yes feels like?
✨What if we trusted what a full body no feels like?
✨What if we knew that emotions don’t have to be fixed, suppressed or explained but can simply be felt, moved and honoured?
Movement can shift energy.
Breath can soften what has been held for years.
Sound can open spaces within us that words cannot reach.
Embodiment is learning to sit with ourselves, to feel deeply, to trust our inner compass and to reconnect with the innate intelligence that has always been there.
A space to gently meet the parts of ourselves that have been carrying tension, stress, stories and emotions held within the body.
Together we will explore breathwork, embodied movement, somatic practices and sound healing to support emotional, physical and spiritual release, allowing more freedom, softness, joy and aliveness to emerge.
This is not about becoming someone new.
It is about remembering who you have always been beneath the layers.
If your body is whispering yes, I would love to journey with you.🫶
BOOKINGS VIA 0466330259 limited spaces available 🫶

24/06/2026

✨LEARN TO MEDITATE ✨
July 18–19, 2026
WITH Scott Tuddenham

There is a deeper stillness within you…
A space untouched by stress, noise, and the constant pull of the external world.

This 2-day introductory course is designed for those new to meditation — or those ready to reconnect with a more authentic, grounded practice.

Through the lens of mantra meditation, you’ll be guided into a technique rooted in ancient Vedic wisdom — simple, powerful, and deeply transformative.

Over two days, you will:
✨Learn a personalised meditation practice
✨Understand the true purpose of meditation beyond “stopping thoughts”
✨Experience deep rest and nervous system reset
✨Build a sustainable daily practice you can carry into life

This is not about forcing the mind…
It is about remembering the stillness that is already there.

If you feel the call to slow down, reconnect, and begin — this space is for you.

Limited spaces available
DM to secure your place or enquire 0466330250

24/04/2026

✨LEARN TO MEDITATE✨

More details above and below

$650
includes offerings and lunch each day

Saturday & Sunday

Morning Session
10:00am – 11:30am / h12:00pm

Lunch
Nourishing meal lovingly prepared by Sammi

Afternoon Session
1:00pm – 2:30pm / 3:00pm

If you feel the calling ✨ all bookings or inquiries available via 0466330250

23/04/2026

✨LEARN TO MEDITATE ✨
May 30–31, 2026
WITH Scott Tuddenham

There is a deeper stillness within you…
A space untouched by stress, noise, and the constant pull of the external world.

This 2-day introductory course is designed for those new to meditation — or those ready to reconnect with a more authentic, grounded practice.

Through the lens of Sattva meditation, you’ll be guided into a technique rooted in ancient Vedic wisdom — simple, powerful, and deeply transformative.

Over two days, you will:
✨Learn a personalised meditation practice
✨Understand the true purpose of meditation beyond “stopping thoughts”
✨Experience deep rest and nervous system reset
✨Build a sustainable daily practice you can carry into life

This is not about forcing the mind…
It is about remembering the stillness that is already there.

If you feel the call to slow down, reconnect, and begin — this space is for you.

Limited spaces available
DM to secure your place or enquire 0466330250

YUJ sacred wellness
✨Live the practice. Become the teaching.

15/04/2026

Scott is back after time away in deep study, and he’s ready to share powerful teachings

Join us Wednesday nights for a transformative Breath & Kriya session — a space to release, reset, and realign midweek.

Rooted in the Himalayan teachings this practice weaves together breathwork (pranayama), kriya (energy techniques), and subtle awareness to move stagnant energy, regulate your nervous system, and awaken your inner vitality.

If you love our Breathwork, Sound Healing & Cacao Ceremonies… this class is for you 🤍
A subtle more consistent way to stay connected to the practice week to week.

✨ Starting Wednesday 6th May
✨ 7:00pm
✨ Facilitated by Scott (back and ready to share)

For those of you that are wondering .. We will still be running our 3-hour Breathwork sound healing and cocao ceremony (once feels aligned with Ula) — with new dates coming over the next few months 💫

Bookings available now online website or app ✨

06/04/2026

✨Sisterhood Day Retreat.. Saturday 2 nd of may ✨
Dear sisters ,
We invite you too step into a day created for women, a sacred space to pause, soften, and reconnect to self and community…
This immersive retreat draws on the wisdom of yoga and intuitive heart led healing practices inviting you to journey through all that ebbs and flows within and around you…trusting that the quiet reveals all we need…soften and create space to listen…come listen with Kate and I
✨
Weaving through the season of Autumn…a season of letting go, release, and quiet transformation…Together, we will gently sit with what’s ready to fall away, honour the darker spaces within, and create room to emerge into the light with clarity, love and courage
✨ What to expect: • Grounded yoga practices, including chanting, dancing, breathing practices, sound healing and so much more  • Deep rest, meditation and reflection • Connection to self and sisterhood • Space for release and renewal with physical, energetic and emotional practices that support being embodied
• Sauna and ice bath available  • Ritual and altar creation
✨Time: 9:00am – 5:00pm ✨Investment: $280
Payment plans available  ✨Vegan nourishment for your body as we nurture your soul
✨What to bring:
• bathers/towels x 2  • Your open, courageous heart • Crystals or sacred items for the altar • Anything that supports you in feeling held, safe and present
This is a day to release what you no longer need, reconnect to your essence, and return home to yourself — fully embodied, supported, and seen…
Spaces are limited. Come as you are. Leave transformed. ✨

29/03/2026

Hello YUJ community 🤍

We wanted to share a little update as we reopen with Ula Earthside. We’ve just come out of a deeply nourishing and spacious time away, and it feels so good to return in a way that truly honours this season of life.

Things will look a little different moving forward…

With my time devoted to little Ula, I’ll be opening small, intentional pockets to share this work. There will be:

• Saturday pop-up workshops & classes - book online
• 3 spaces available for one-on-one sessions each week (Sound Healing, Theta Healing & Energy Work) -book via 0466330250

These 1:1 sessions are for those who feel called to go deeper — into the subconscious, into rewiring, remembering, and coming home to self…
Living in harmony with your true nature and creating a more balanced, aligned life.

If you’re longing for connection and community, keep an eye out for upcoming sound healings and workshops — these spaces are so special for gathering, softening, and growing together.

Scott and I will also be co-creating Breathwork Journeys again, and he has so many new offerings to share with you all — meditation, breathwork, men’s work, and more… with another post to come from him soon.

There is so much more unfolding… and I feel a deep knowing that this next chapter is meant to be shared with you all 🤍

If you feel called to work with us or join a session, reach out we would love to have you in our space

With love, always
Sammi & Scott

Address

52 Prowse Road Eaglehawk
Bendigo, VIC
3556

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	6am - 8:30pm
Sunday	6am - 8:30pm

Website

http://www.yujbendigo.com/

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