CrossFit Dauntless

This Monday 8th of June. Murph is on the table for the Kings Birthday Holiday WOD. 8:30am start and finish your version when its done. Never Done Murph before.? We will have options for you to get the most out of you're workout. We are Looking forward to seeing you there.!

So good to see these numbers, and with 11 others just missing out......It gets harder with these colder days appearing, BUT let's keep turning up.!!!!!!!

Truer words could not be spoken!!!! Awesome effort everyone. Special mention has to go to our amazing "mums to be", Carly and Hayley.

This Kings Birthday Weekend (8th of June) we will be Offering up Hero Workout * Murph * as the workout of the day.
One Start time of 8:30am and Finish when you finish...!
Complete this one Rx / Scaled / Partitioned / Un Partitioned / In Pairs / In Teams just come along and find a spot to get this very challenging but ultimately rewarding WOD on your done list.😎

https://youtu.be/WWssoNhEkB4?si=rfpFwRJS0RQA07YB

Please Comment below with a "Yes" if your intending to be there Monday the 8th of June..

Murph: The Story Behind the Famous Memorial Day Workout Every year on Memorial Day, thousands of people around the world walk into a CrossFit gym and take on one of CrossFit’s most meaningful traditions: Murph.Mur...

Something to ponder......What does doing the Hero Wod Murph mean to you, personally?????
This is such a refreshing perspective that shifts away from it being "just another workout to track performance and a faster time"

https://www.instagram.com/reel/DYo-FxAkXbg/?igsh=MTFmdjFocXM1a2NwdQ==

Most people spend more time trying to "optimize" for Murph than they spend thinking about why it exists.⁠ ⁠ The vest, the pull-up bar placement, the perfect transition setup. ⁠ ⁠ It's bigger than the workout.⁠ ⁠ Remember this this Memorial Day. ⁠ ⁠ Share this with someone you have the privilege of doing this workout beside.

Hey Guys and Girls,
Don't forget Joey is running a Mobilise Me session again tomorrow at 7:50am before the Sat Morning Workout. Members book on the FitBox App. Non members $15 per session & Please Book In early to avoid missing out on our next great session (Leg Focus) For more info Click Here...https://api.fitbox.iq/sp/c5b1b274d5e

WOW!!! We’re incredibly grateful for the amazing effort from everyone involved before, during, and after our 24 Hours of Heroes event. Thanks to your support, we’ve raised over $7,600!
Donations are still open if you’d like to contribute, simply scan the QR code on the flyer (Scan to Donate) or drop into our café at CrossFit Dauntless, grab a coffee, and donate in person.
A special thank you to all the incredible local businesses who generously contributed money, services, and products to help make this result possible.

Our 24 Hours of Heroes Event this year went really well and we Raised over $7000 for the Wounded Hero's Aust organisation. There is still time for those who may have missed the opportunity to come along but still want to make a Donation. Please use the QR Code on the right side to directly make your donation count to this very worthy cause.