F45 Training Bendigo

PEAK500 is BACK 🔥💯

— next Saturday the 12th of September

30 minutes, 5 stations, 500 points to achieve 🚀

Compete solo or in pairs (doubles or mixed)

More info coming soon in our Facebook members group 👀

Happy Saturday & a BIG happy birthday to our fave lady in green 💚 Meron Pyper

What better way to start your day than sweating it out with your besties!!

Have the best day 🫶🏼

750 CLUB 🚀🔥

A big few weeks of milestones - this morning’s shoutout goes to Holly Speed 👏🏽

Hol joined us back at the beginning of 2021, throwing a few boot camps into the mix before settling into the 6:15am class alongside workout buddy & bestie Sharon Rossiter 🩷

Being a teacher, fitting in her session before school is her priority while during school holidays you’ll find her taking a sleep in and joining in the later sessions!

Hitting this milestone with a tough session goes to show the commitment she has to making it to as many sessions as possible - redline & rain for today’s mix 😅

Well done Hol, we can’t wait for many more to come ✨🫶🏽

1500 SESSIONS ✨💐🩷

Our 2nd member EVER to reach this milestone 👏🏽
Big congrats to Kat Gray!

Kat has been a member since 2019 as a founding member and has stuck with us since, through everything - our original shoe box gym, covid, online training and now our very special gym on high st! 🔥

You’ll often find her in our 6:30 session, or on a good work day, she’ll sneak in an hour earlier! Not only does she smash out the late night sessions, she’s even touched out some solo classes!

We love your go get it attitude to every session, and that you just love to rock up, get your workout done, and finish your day on a high! 🙌🏽

Thanks for choosing us as your community for so many years, and hopefully many more to come!

Enjoy your dinner voucher ( & hopefully some cocktails 🍸 🤭)

Wet Day Timetable with the best ☔️

S A T U R D A Y 🕺☕️💛

Our last 50/50 strength session before our NEW PHASE starts next week!

Our members focusing on progressive overload and pushing themselves with their weights! 💪🏼

Happy Hump Day!

PEAK PHASE, SERIES 3 🔥✨

Designed to improve speed, power, recovery between high intensity efforts and ability to perform under fatigue — we bring back PEAK500 in week 4 💯

New workout: DOWN UNDER 🦘— giving members the flexibility to tailor their training to either strength or cardio

Get booked for a big month ahead 💪🏽

8W CHALLENGE AWARDS

The last of our challenge winner posts, a big shoutout to Ash Williams as our joint runner up! ✨🌟

After being a member for many many years, Ash took a short break to change up her training routine, but then rejoined us at the beginning of this challenge!

Her results show just how much of a hard worker she is: dropping 7.2% total body fat, and gaining a massive 2.1kg of muscle 🤩

Always walking through the doors with a smile & most recently with a fresh bit of bling 💍,there’s always no doubt she’ll smash every single session & challenge thrown her way!

Well done Ash, there’s always a space in our community for you 🩵

8 WEEK CHALLENGE AWARDS

A massive congrats to our WINNER & RUNNER UP Cerisse Jowett Samantha Harkins ✨ (joint runner up Ash Williams) ✨

These ladies amazed us with their results and dedication to our 8 week challenge, while juggling life as a mum and returning to gym postpartum 👏🏽🩷

Cerisse managed to drop a massive 10.3% body fat 🔥 while Sammy dropped 6.5kg total body weight alongside 6.1% of body fat — both while finding a new routine outside of mums and bubs sessions and fitting in as much as possible while chasing 2 kids around!

Laura Naylor was our final pick for our coaches awards. She made to the gym since moving back to Bendigo, and what a return it was 🕺 not only did laura achieve outstanding results, but she was consistently motivated and positive throughout the whole time 🤟🏽

Incredibly proud of each and everyone of you, hard work pays off 🫶🏽🌟