The Movement Co. Bendigo

This is your all inclusive package for this years Melbourne Marathon.

Stop guessing your training and use data to guide your best marathon yet!

Get in touch to register or ask any questions.

Physiology Testing Day

Following a recent injury and gradual return to running, I wanted to see where things currently stand.

Results:
VO2max: 75.1 mL/kg/min
VT1: 5:13 min/km
VT2: 4:25 min/km

The results reinforce an important principle of endurance performance: capacity and capability are not always the same thing. The aerobic foundation remains strong, the task now is to rebuild the fitness required to fully utilise it.

A good reminder that performance is about more than a single number.

Most marathon runners train by feel, by pace, or by a generic plan they found online.

The problem? None of those tell you what's actually happening physiologically.

VO₂ max tells you your ceiling. Thresholds tell you where your training zones actually sit. Sweat analysis tells you exactly how much sodium you lose. Biomechanics tells you where your efficiency is bleeding time and energy.

That's the difference between preparing for a marathon and preparing for YOUR marathon.

This is what The Movement Co. Bendigo is offering for Melbourne Marathon on October 11.

16 weeks. Fully integrated. Every variable covered.

→ VO₂ max + lactate threshold testing (+ retest at week 8)
→ Running technique analysis
→ Precision Hydration sweat testing
→ Individualised run program built from your actual zones
→ Periodised strength plan
→ Monthly recovery massage ×4
→ Race day strategy built from your data

Founding cohort. 10 spots. $1,799.
Starts 23 June.

DM me directly if you want in or have any questions.

We are open this Monday!

If you have been struggling to make time during the week, this is your perfect opportunity to come see our new space.

Jump on our website or hit the link in our bio to make a booking.

Great to be back running in the Bats singlet at

I'm opening up a few extra spots Friday afternoon 🙌

Perfect if you want to head into the weekend feeling good — whether you're playing sport Saturday or just want to move better.

Jump on the website to grab a time.

www.themovementco.com.au

Training hard but not seeing the results you expect?

The answer might be simpler than you think - you just don’t know your numbers.

A Resting Metabolic Rate test tells you exactly how many calories your body burns at rest. It takes about 20 minutes and removes all the guesswork from your nutrition and training.

Now available at The Movement Co. Bendigo.

The Movement Co. Bendigo online shop in now live!

You can now order Precision Fuel & Hydration products directly through us on our online shop.

Head to themovementco.com.au

At The Movement Co. Bendigo our performance testing gives you real data to train smarter, recover better and perform at your best.

Using VO2max, lactate, sweat and metabolic testing, we help you understand exactly what your body is doing and how to improve it.

One of the only setups of its kind in regional Victoria, now available right here in Bendigo.

Perfect for runners, cyclists, Hyrox and endurance athletes.

DM or visit our website to learn more or book in.

A huge thank you to all the local businesses that helped bring this space to life.

We are proud to be part of such a supportive local community. Be sure to support local businesses when you can!

- logo
- curtains
- equipment install
- electrical
- painting
- moving
- signage