Life Hub

FESTIVE SZN SCHEDULE

We’ve adjusted our class times so you can enjoy festive fun, have a little sleep in and still crush your workouts.

DECEMBER:

Monday 22 - Full Body Lift Club 6:00, 6:30, 7:00, 7:30, 8:00

Tuesday 23 - Upper Body Lift Club 6:00, 6:30, 7:00, 7:30, 8:00

Wednesday 24 (Christmas Eve) - Threshold 6:30, 7:30, 8:30

Thursday 25 (Christmas Day) - Open Gym 7:00–9:00

Friday 26 (Boxing Day) - Lower Body Lift Club 7:00, 7:30, 8:30, 9:00

Saturday 27 - StrongFhiit 7:00, 8:15

Monday 29 - Full Body Lift Club 6:00, 6:30, 7:00, 7:30, 8:00

Tuesday 30 - Upper Body Lift Club 6:00, 6:30, 7:00, 7:30, 8:00

Wednesday 31 (NYE) - Threshold 6:30, 7:30, 8:30

JANUARY:

Thursday 1 (NYD) - Recovering

Friday 2 - Lower Body Lift Club 7:00, 7:30, 8:00, 8:30, 9:00

Saturday 3 - StrongFhiit 7:00, 8:15

Then back to our full schedule.

*Note - Lower Body Lift Club has moved to Friday to ensure the SZN 42 Lift Club program continues throughout the Festive Season.

Booking open 7 days in advance via the Life Hub App.

💛 R U OK? Open Day this Saturday at Life Hub! 💛

We believe in the power of community, connection, and checking in with one another—and what better way to do that than through a workout? 💪✨

With R U OK? Day this Thursday, we’re inviting all our members to bring a friend along for a free workout session to keep the conversation going!

It’s a chance to sweat it out together, have fun, and most importantly, connect and check in with your mates. 💬🧡

FREE CLASSES
All Saturday 1 4th
7.00am, 8.15am & 9.30am
Book through the Life Hub App.

Limited spots available so be quick & invite your mates as a moment to check in.👋

PSA 🔥

PSA: X-MAS IN JULY 🔥 Heat up this Winter with some bowling & beverages!! We’ll kick off at Archie Brothers from 3pm as we take over the bowling alleys. 🎳 Then we’ll roll on over to Stomping Ground for more festivities from 4.30pm! 🍻 Partners & kids welcome 🫶 SAVE THE DATE - Saturday July 6pm #LifeHubSocialLife #WeTakeOnLife

10 rounds for time will have you feeling a bit of ‘DEJA VU’ 😅

>> Hyrox Preparation Program - Week 4

Hyrox Preparation Program - Week 3 🔥

You’ve got 45 Minutes to complete 40 of each, then 30, then 20, then 10 to finish!!

Available to Open Gym in studio throughout Friday morning.

Each week a new Hyrox specific workout will be displayed in studio with a QR code that can be scanned to view the full program.

Send us a DM if you have any q’s.

Hyrox Preparation Program - Week 2 🚀

Available to Open Gym in studio throughout Friday morning.
Each week a new Hyrox specific workout will be displayed in studio with a QR code that can be scanned to view the full program.

Send us a DM if you have any q’s.

ANZAC DAY SCHEDULE

Lower Body [Lift Club]
7.30, 8.00, 8.30, 9.00, 9.30

Many of the classes are waitlisted for the Public Holiday.

Please ensure you cancel early if you’re unable to make it.

Also, look out for double bookings - as desired spots comes available then please cancel the second waitlisted class.

We want to ensure everyone has the opportunity to train with us.

See you at the bar! 🏋️‍♀️

Getting ready for Hyrox? 😅

Your first Hyrox Preparation workout is ready for you! 🚀

Whether you’re going in solo or have rallied up some team mates, we’ve got you sorted with an 11-week program that’s specifically designed to build strength, endurance and agility to help get you ready for the big day!

Every Friday (kicking off tomorrow) during the preparation we’ll be running an Open Gym format in studio to work at your own pace throughout the morning alongside our usual classes.

Each week a new Hyrox specific workout will be displayed in studio with a QR code that can be scanned to view the full program. 🔥